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Why Skin Needs Moisture

No matter your skin type, moisturizer is an excellent product to incorporate into your daily skincare routine as it can keep your skin hydrated and refreshed. As we age, the oil glands that keep our skin healthy lose their power, which causes them to create less oil. Moisturizing daily helps the glands to not have to work as hard to keep your skin feeling and looking its best. In this blog, we’ll discuss the skin’s lipid barrier, transepidermal water loss (TEWL), the difference between hydration and moisture, dry vs. dehydrated skin, and the reasons why your skin needs moisture.

What’s Your Skin’s Lipid Barrier?

Your skin is made up of layers with each one performing important functions in protecting your body. The outermost layer, known as the stratum corneum, is often described as a brick wall.1 It consists of tough skin cells called corneocytes that are bound together by mortar-like lipids. This is your skin barrier.2 Inside the skin cells, or “bricks,” you’ll find keratin and natural moisturizers. 

The lipid layer contains:

  • Cholesterol
  • Fatty Acids
  • Ceramides

Without your skin’s lipid barrier, various harmful environmental toxins and pathogens could penetrate your skin and cause adverse effects inside your body.3 Additionally, if you didn’t have a skin barrier, the water inside your body would escape and evaporate, leaving you completely dehydrated.4

Layers of the Skin

Pictured: Layers of the Skin     Source: Dermascope

A  Brief Dive Into Transepidermal Water Loss (TEWL)

To understand TEWL, let’s revisit the layers of your skin. Your skin is comprised of three primary layers. The outermost layer is known as the epidermis, which is what you see in the mirror. The dermis is the middle layer, while the hypodermis is the innermost layer. TEWL occurs when water passes from the dermis through the epidermis and evaporates through the skin barrier.5

Dermatologist Anna Guanche mentions, “The skin barrier consists of the epidermis and, most specifically, the hard, outermost layer of the stratum corneum. The epidermis is what we typically think of as the outer layer of the skin, but it’s made up of five layers. The outermost layer of the epidermis is the stratum corneum.”

When the stratum corneum is compromised, moisture evaporates through the ineffective skin barrier, and you may see very dry, dull or dehydrated skin. Your skin is typically wise enough to regulate water loss and retain hydration on its own, but sometimes certain factors damage your skin barrier’s function, exacerbating dryness.6

Pictured: Skin with barrier still intact vs. Skin with barrier integrity damaged      Source: Eminence

Here are four signs that you may be experiencing TEWL:

  • Irritation
  • Flaking
  • Itchiness
  • Tightness

The Difference Between Hydration and Moisture

A simple way to differentiate these terms is to remember that hydration refers to water while moisture refers to oil.7 However, it’s crucial to first understand the difference between a humectant, emollient, and a sealant, along with why they are used in various beauty and skincare products.8

Board-certified dermatologist Annie Gonzalez says, “Humectants, which hydrate the skin, pull water into the skin from within the body or the environment. Emollients moisturize the skin by filling in the gaps between skin cells and replacing missing lipids to fortify the skin. Sealants, which moisturize the skin, seal in water and help shore up the skin’s barrier functions.” 

Humectants

Humectants are water-loving ingredients that work by attracting water molecules from either the environment or from deeper within the body, ultimately adding more water content to the skin. Our skin naturally makes humectants, as well. These are called natural moisture factors (or NMFs), and they include things like lactic acid and urea.9

Powerful humectants include:

  • Glycerin
  • Hyaluronic Acid
  • Glycols

Emollients

Emollients are lighter oil-based substances that work by covering the skin with a protective film to trap in moisture. Emollients are often used to help manage dry, itchy, or scaly skin conditions such as eczema, psoriasis, and ichthyosis.10

More specific examples of emollients include:

Sealants

The skin’s natural barrier acts as a shield for the skin, keeping vitamins and nutrients in and keeping toxins, pollutants, and other environmental aggressors out. Sealants add to the skin’s natural barrier by protecting the skin, preventing TEWL, and sealing in moisture.11

In general, sealants are heavier, waxy substances, which include:

  • Lanolin
  • Petroleum Jelly
  • Heavier Silicones

Dry vs. Dehydrated Skin

You may be wondering how to determine whether you need hydration or moisture from your skincare products. In short, you need both types of products to ensure that your skin’s lipid barrier is functioning properly. However, it’s important to know the difference between dry and dehydrated skin so you can adjust your skincare routine’s hydration-to-moisture ratios to better fit your skin’s needs.

Third-generation aesthetician, CEO, and Co-Founder of Glowbar, Rachel Liverman, says, “If your skin is dry, it means it lacks oil, so the solution would be a moisturizer; if your skin is dehydrated, meaning it lacks water, you need a hydrator.” A good way to tell whether your skin is dry or dehydrated is to look at its texture. Dehydrated skin tends to look dull and feel tight, whereas dry skin is often flaky, patchy, and sometimes red.12

Liverman explains, “If a client’s skin is presenting as dry (lacking oil), we choose a moisturizer with more humectants and emollients. If a client’s skin shows signs of dehydration, we choose serums with hyaluronic acid, niacinamide, and ceramides. It’s important to remember, though, whether you are dry or dehydrated, I, along with many, recommend using both humectants and sealants.”

Hydrators vs. Moisturizers

Pictured: Hydrators and Moisturizers Ven Diagram     Source: Xtend Life

The Importance of Moisturizing

Moisturizing is a key step in any skincare routine. Here are five reasons why moistuzing your skin is so important:

  • Moisturizing can help your skin repair itself. The most sensitive areas of your skin, like the face, ears, and neck, replace themselves more often than any other area on your skin, which leaves these areas vulnerable to dryness and the elements. Moisturizing can help give your skin the boost it needs to repair itself and stay healthy.13
  • Moisturizing can help keep acne at bay. While excess oil is normally the culprit behind breakouts, dry skin can signal your skin to produce more oil, thus leading to acne. Moisturizing can stop your skin from overcompensating with sebum, which in turn can keep acne at bay.14
  • Moisturizing can give you a smooth base for applying makeup. Moisturizing a few minutes before you apply your makeup can give you a smoother surface to work with, resulting in a more even complexion.15
  • Moisturizing can slow down the signs of skin aging. Properly moisturizing your skin can keep it from developing pre-mature lines and wrinkles. Plus, it can can help minimize the appearance of wrinkles that are already present. A study published in the British Journal of Dermatology found that subjects who used moisturizer developed wrinkles much slower than those who didn’t.16

The Humanist Beauty Herban Wisdom® Facial Oil and Eye Cream 

Humanist Beauty Herban Wisdom® Facial Oil and Eye Cream

The Humanist Beauty Herban Wisdom® Facial Oil and Eye Cream are powerful, moisturizing skin treatments that fuse together the power of humectants, emollients, and sealants to keep your skin healthy and ready to take on the day. 

You can shop the Humanist Beauty Herban Wisdom® Facial Oil and Eye Cream here.

References:

https://www.healthline.com/health/skin-barrier#:~:text=Your%20skin%20is%20made%20up,This%20is%20your%20skin%20barrier. [1][2]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2843412/ [3][4]

https://eminenceorganics.com/us/blog/2021/09/20/what-transepidermal-water-loss-how-stop-it#:~:text=TEWL%20occurs%20when%20water%20passes,layer%20of%20the%20stratum%20corneum. [5][6]

https://www.medicalnewstoday.com/articles/hydration-vs-moisture [7][8]

https://www.healthline.com/health/humectant#:~:text=A%20humectant%20is%20a%20common,of%20the%20product%20at%20hand. [9]

https://www.nhs.uk/conditions/emollients/ [10]

https://www.ncbi.nlm.nih.gov/books/NBK536416/ [11]

https://www.healthline.com/health/beauty-skin-care/dry-vs-dehydrated [12]

https://www.vogue.in/beauty/content/winter-skincare-diet-tips-to-hydrate-your-skin-from-within [13]

https://www.aad.org/public/diseases/acne/skin-care/moisturizer#:~:text=In%20studies%2C%20most%20patients%20see,medication%2C%20cleanser%2C%20and%20moisturizer. [14]

https://www.stives.com/how-to-moisturize-before-makeup#:~:text=Moisturizer%20does%20two%20very%20important,cause%20it%20to%20look%20cakey. [15]

https://www.glowday.com/blog/the-importance-of-moisturiser-in-the-ageing-process [16]

Give Beauty Roundup

With the holidays just around the corner, many people have begun shopping for loved ones’ gifts. Of course the holidays aren’t just about presents, but studies do show that giving and receiving gifts helps us feel good. Aside from being one of the five love languages, gifts selected with care help express your values and support businesses that are helping make the world a better place. Buying clean, non-toxic gifts for the beauty and skincare lovers in your life can also be soul-warming knowing your present is better for our planet’s health. Say goodbye to gift-related stress as we’ve scoured EWG Verified, Leaping Bunny, B Corp, Climate Pledge Friendly, and Carbon Neutral brands to find the best gifts for your friends and loved ones (and you!). Here are our top 13 favorite clean beauty and self-care gifts to give this holiday season:

HiBAR Shampoo and Conditioner Sample Bar Set

Hibar Shampoo and Conditioner BarsHiBAR’s all-natural shampoo and conditioner bars are made with all hair types in mind, and they cleanse and moisturize without all the wasteful packaging. HiBAR’s shampoo bars can last as long as one 16oz bottle, while the solid conditioner bar can last as long as two. HiBAR is Leaping Bunny Certified and Climate Pledge Friendly.

You can purchase the HiBAR Shampoo and Conditioner Sample Bar Set here

Honest Beauty Prime + Perfect Mask

Honest Beauty Prime + Perfect Mask with Superfruits & Shea ButterHonest Beauty’s antioxidant-rich, moisturizing mask utilizes black currant extract and ice wine to help make the skin appear firmer and more supple. It’s also formulated with vitamin E and superfruits to nourish and replenish. Honest Beauty is EWG Verified, Climate Pledge Friendly, and Cruelty-Free. 

You can purchase the Honest Beauty Prime + Perfect Mask here.

Versed Hydration Station Booster Facial Treatment

Versed Hydration Station Booster Facial TreatmentThis serum booster uses two types of hydrolyzed hyaluronic acid to hydrate the skin’s surface and the layers beneath it. It’s virtually weightless, which means it disappears into the skin within seconds. It can be used alone as a serum or mixed in with your other serums, gels, creams, and even face makeup to create a dewy look. Versed Skincare is EWG Verified, Climate Pledge Friendly, and Leaping Bunny Certified. 

You can purchase the Versed Hydration Station Booster Facial Treatment here

Greenzla Reusable Makeup Remover Pads Gift Pack

Greenzla Reusable Makeup WipesThe Greenzla Makeup Pads are designed to last for years, which means no more throwaway cotton balls, wipes, sponges, or paper towels in your beauty routine. The surface of the pads are made from ultra-soft natural bamboo and organic cotton material. This Climate Pledge Friendly and Zero-Waste package includes 20 reusable makeup remover pads, a storage container, and a laundry bag.

You can purchase the Greenzla Reusable Makeup Remover Pads Gift Pack here

Pipette Relaxing Body Lotion

Pipette Relaxing Body Lotion

If you know a new or expecting mom or someone that just loves clean, non-toxic lotion, Pipette’s Relaxing Body Lotion is the perfect gift. This softly aromatic moisturizing body lotion with plant-derived ingredients melts in instantly, adding long-lasting, weightless moisture to the skin. All Pipette’s products are EWG Verified, Climate Pledge Friendly, and Leaping Bunny Certified.

You can purchase the Pipette Relaxing Body Lotion here

Moon Valley Organics Rejuvenating Gift Set

Moon Valley Organics Gift Set

This Moon Valley Organics gift set includes one Rejuvenating Body Rub, a Lemon Vanilla Herbal Lotion Bar, and a Velvety Vanilla Beeswax Lip Balm; all are beautifully packaged in a 100% biodegradable pouch. Moon Valley Organics is a B Corp, Climate Pledge Friendly, Leaping Bunny Certified, and the brand devotes 10% of all its proceeds to help protect pollinators through direct action and contributions to non-profits.

You can purchase the Moon Valley Organics Rejuvenating Gift Set here

Biossance Squalane + Rose Vegan Lip Balm

Biossance’s Squalane + Rose Vegan Lip Balm is a new, reformulated lip balm with 10x more hydrating power and 50% more product in an easy-to-apply tube; plus, it never feels sticky. It’s formulated with hyaluronic acid and squalane to deliver a boost of hydration, along with ceramides to help maintain and prevent moisture loss. Biossance’s products are EWG Verified, Climate Pledge Friendly, and Leaping Bunny Certified. 

You can purchase the Biossance Squalane + Rose Vegan Lip Balm here

RYVE Daily Inspirational Flip Calendar

RYVE Daily Flip CalenderThe Climate Pledge Friendly RYVE Inspirational Flip Calendar is packed with daily inspirational quotes, positive affirmations, and self-reflection questions; it also acts as an empowerment book. Not only does this daily desk calendar come with bonus printable goal-setting templates, but for every calendar sold, RYVE will buy a meal for the hungry in the US.

You can purchase the RYVE Daily Inspirational Flip Calendar here

Soap & Glory Clarity Vitamin C Facial Wash 

Soap and Glory Facial WashThe Soap & Glory 3-in-1 Vitamin C Facial Wash formula goes beyond other makeup removers by utilizing biodegradable wax beads, powerful antioxidants, Vitamin C, and yuzu fruit extract to purify and leave the skin squeaky clean. This product is perfect for all skin types. Soap & Glory products are Climate Pledge Friendly and Leaping Bunny Certified. 

You can purchase the Soap & Glory Clarity Vitamin C Facial Wash here

HAN Skincare All Natural 3-in-1 Multistick for Cheeks, Lips, Eyes

Han Skincare BlushHan Skincare’s 3-in-1 Multistick is formulated with shea butter, argan oil, and Vitamin E for skin hydration, along with plant pigments and minerals to deliver a gorgeous color to the cheeks, lips, and eyes. The brand offers an array of shades for all skin tones. Han Skincare is Climate Pledge Friendly and Leaping Bunny Certified. 

You can purchase the HAN Skincare All Natural 3-in-1 Multistick for Cheeks, Lips, and Eyes here

Mineral Fusion Eye Shadow Trio

Mineral Fusion Eye Shadow

The Mineral Fusion Eye Shadow Trio offers a palette of richly pigmented, color-coordinated eyeshadows that can be mixed and matched to perfect any look. The brand’s shadows are formulated with a soothing mix of chamomile, meadowfoam, and vitamin E to help show the delicate skin around your eyes some love. You can also choose from an array of color pallets to match anyone’s aesthetic. Mineral Fusion products are EWG Verified, Climate Pledge Friendly, Leaping Bunny, and Carbon Neutral via CarbonFund

You can purchase the Mineral Fusion Eye Shadow Trio here

Find Your Own Magic Guided Self-Care Journal

Guided Self-Care Journal

Give the gift of journaling this holiday season with a self-discovery journaling experience that lasts the entire year. The Find Your Own Magic Guided Self-Care Journal includes a mental health workbook that uses scientifically proven techniques to relieve anxiety, boost motivation, and light that happy, creative spark inside all of us. It also offers daily affirmations, meditations, and drawing practices. 

You can purchase the Find Your Own Magic Guided Self-Care Journal here

Humanist Beauty Herban Wisdom® Facial Oil and Eye Cream Set

Humanist Beauty Herban Wisdom® Facial Oil and Eye CreamThe Humanist Beauty Herban Wisdom® Facial Oil and Eye Cream are EWG Verified, Leaping Bunny Certified, and Carbon Neutral. These powerful skin treatments fuse together clean plant nutrients rich in antioxidant, adaptogenic, rejuvenating, and moisturizing properties. Both Herban Wisdom® products feature the ultra-moisturizing ingredient squalane, which has been proven to help with inflammation, along with many other natural ingredients that can offer exceptional benefits. 

You can shop the Humanist Beauty Herban Wisdom® Facial Oil and Eye Cream here.

Final Takeaway

With holiday shopping lurching closer, it’s no secret that thinking of clean, non-toxic gifts can be difficult. With this holiday gifting list, we hope that we’ve given you a little bit of extra inspiration and a new way of looking at the quest for clean beauty and self-care presents. It always feels good to give back while you’re giving forward. Happy holidays from the Humanist Beauty family!

A Guide to Winter Beauty and Self-Care

With winter comes the holiday season, snow, frigid temperatures, and less daylight. To battle the cold winter months, many of us reach for an extra layer or two to keep warm, while also cranking the thermostat up. However, studies show that seasonal shifts, and what we do to combat them, can affect our skin, emotions, sleep cycles, and more. In this blog, we’ll cover how winter can change your skin and mental health, along with tips to help you lean into self-care given these changes.

Winter and Your Skin

Your skin loves consistency, so when the weather changes, it’s basically like a shock to the system. “Rapid fluctuations in weather can take its toll on our skin as it adjusts to the new environment,” explains dermatologist Joshua Zeichner. “For example, as we shift to winter, temperatures and humidity will drop quickly, so the skin will have to work harder to maintain adequate hydration as cold weather and wind start to kick in.”1

Zeichner also says, “This can lead to cracks in the outer skin layer, loss of hydration, and inflammation — all of which can seriously impact the overall state of your skin health. These symptoms commonly occur due to the skin barrier becoming disturbed during the winter months, which may make your skin more susceptible to irritation and inflammation.”2

Shari Marchbein, a dermatologist and clinical assistant professor of dermatology at New York University School of Medicine, mentions that, “It’s the sudden switch in weather, coupled with subsequent lifestyle changes people make as it gets cooler, such as taking hot showers and using central heat in homes, that contributes to the aforementioned dryness and inflammation associated with this transitional period.”3

Winter and Your Well-Being

Considering that there’s less daylight during winter, your circadian rhythm may be affected. Your circadian rhythm moderates your sleep and is affected by light. “Typically, it’s easier for people to ‘fall back’ than ‘spring forward’ as we gain an extra hour of sleep. However, that doesn’t mean that the end of daylight savings time is harmless. It can take a week or more for the body to adjust,” says Dr. Camelia Musleh, a neurologist at Sleep Medicine.4

Winter can also cause a sense of dread for many, which could be Seasonal Affective Disorder (SAD). “Almost a fourth of the population deals with an increase in depression during the colder and darker months,” mentions Dr. Matt VanDusen, a clinical director for Delphi Behavioral Health Group. He notes that SAD has been linked to decreases in exposure to natural light and lower levels of vitamin D due to shorter days.5

SAD is commonly characterized by recurrent episodes of depression that mostly occur during the fall and winter months. A few documented symptoms of SAD may include oversleeping, daytime fatigue, carbohydrate craving, weight gain, and difficulty concentrating.6 It’s recommended that people who experience SAD talk with their healthcare provider to figure out their next steps.

SAD Information

Pictured: Symptoms and causes of SAD    Source: Priory

Tips to Keep You Looking and Feeling Your Best During Winter

The winter months can be tough on both your skin and mental health. Cold temperatures and low humidity levels result in dry air that draws moisture away from the skin, while harsh winter winds and dry indoor heat can lead to cracked and even bleeding skin. Disruptions in your circadian rhythm and symptoms of SAD can make the cold months even more complicated. Here are some tips to keep you looking and feeling your best during winter:

Avoid Hot Showers

A nice steamy shower in cold temperatures sounds like a great idea on the surface, but it can come at a cost. “Taking a long, hot shower can dry out our skin and lead to itchiness,” says Deanne Mraz Robinson, a board-certified dermatologist. “Try to limit your shower time to five to seven minutes and keep the temperature below 99 degrees Fahrenheit. Anything higher can strip the skin of its essential moisture and deplete the natural protective barrier of your skin.”7

Product Spotlight: ATTITUDE Natural Moisturizing Body Wash

Attitude Natural Moisturizing Body WashCrafted with the power of plants, the ATTITUDE Natural Moisturizing Body Wash bears the EWG Verified mark for the safest ingredients. It’s formulated with orange leaves that are known to restore the skin and give it a luminous glow, as well as moringa seed extract to help decrease the adhesion of pollutants. It’s the perfect moisturizing shower gel to keep your skin nourished all throughout winter.

You can shop the ATTITUDE Natural Moisturizing Body Wash here.

SPF Is Your BFF (Even In the Winter)

While you likely associate the sun’s damaging rays with summer, the sun comes out even when it’s winter. Beyond that, the sun can also damage your skin when it’s snowing. According to the Skin Cancer Foundation, snow reflects up to 80% of the sun’s UV light, meaning that those rays have the potential for double the damage.8

Product Spotlight: Biossance Broad-Spectrum SPF 30

Biossance Broad-Spectrum SPF 30The Biossance Broad-Spectrum SPF 30 is an EWG Verified nontoxic zinc mineral sunscreen that provides invisible, broad-spectrum coverage. Zinc oxide protects the skin’s outer barrier to reflect damaging UVA/UVB rays, while squalane provides deep and fast-absorbing moisture.

To shop the Biossance Broad-Spectrum SPF 30, click here

Add Moisturizing and Anti-Inflammatory Skincare Products to Your Routine

Cooler temperatures can zap the moisture right out of your skin, but eye creams and facial oils are a fantastic remedy to this common cold weather issue. The delicate area under your eyes can suffer during this time of year. Since this area doesn’t contain oil glands, we need eye creams, which are made with vitamins, peptides, and other rescuers; these all help penetrate this thin layer, hydrating and soothing the skin underneath.

Facial oils are a huge help during the colder months, too. “Hydration is really a function of water balance; oils help hold water in and prevent the environment from stripping water out,” Tyler Hollmig, a dermatologist at Stanford Health Care, says. “Oils have also been shown to exhibit significant anti-inflammatory properties which help to soothe irritated skin during winter.”9

Product Spotlight: Humanist Beauty Herban Wisdom® Facial Oil and Eye Cream

Humanist Beauty Herban Wisdom® Facial Oil and Eye CreamThe Humanist Beauty Herban Wisdom® Facial Oil and Eye Cream are EWG Verified powerful skin treatments fusing clean plant nutrients rich in antioxidant, adaptogenic, rejuvenating, and moisturizing properties. They both feature the ultra-moisturizing ingredient squalane, which has been proven to help with inflammation, along with many other natural ingredients that can offer your skin exceptional benefits. The Herban Wisdom Facial Oil and Eye Cream are perfect for your skin all year round. Plus, they make wonderful gifts!

You can shop the Humanist Beauty Herban Wisdom® Facial Oil and Eye Cream here

Get Plenty of Rest

While you can’t crawl into a den and hibernate the winter away like a bear, it’s vitally important to get plenty of rest to keep you feeling rejuvenated during the winter months, and it’ll help keep your circadian rhythm in check. Sleep is also the best way to repair and reset the mind.10 You can learn more about better sleep hygiene here.

Product Spotlight: BetterYou Natural Sleep Spray

BetterYou Sleep SprayThe EWG Verified BetterYou Natural Sleep Spray is a mixture of transdermal magnesium with blended essential oils. It commences absorption immediately when massaged into the skin, helping to promote an overall feeling of well-being and natural relaxation.

You can shop the BetterYou Natural Sleep Spray here

Try Aromatherapy

If you’re dealing with symptoms of SAD or having trouble sleeping, aromatherapy may help. Essential oils can influence the area of the brain that’s responsible for controlling moods and the body’s internal clock that influences sleep and appetite. You can also combine aromatherapy with other complementary therapies, such as massage and meditation, for extra relaxation and a feeling of serenity.11 

Product Spotlight: Laguna Moon Lavender Essential Oil

Laguna Moon Lavender Essential OilResearch in recent years has found that lavender essential oil can help lower blood pressure and ease anxiety, while also regulating hormones to reduce mood swings, sadness, and depression. Laguna Moon’s Lavender Essential Oil is 100% pure and ideal for calming aromatherapy blends, diffusers, and so much more.

You can shop the Laguna Moon Lavender Essential Oil here

In Conclusion

With colder weather comes changes to your skin and mental health. Symptoms like eczema flare-ups and reddened skin are the tell-tale signs that your skin microbiome is being affected by the winter weather, while feeling anxious, depressed, and fatigued can mean that you may be suffering from SAD or a change in your circadian rhythm. If you’re having trouble with your skin and/or well-being during the winter months, it’s always recommended to try seeing a dermatologist or your local healthcare provider.

Do you have any winter self-care tips and tricks? Let us know in the comments!

 

 

References:

https://www.allure.com/story/how-seasons-weather-affect-skin [1][2][3]

https://www.northshore.org/healthy-you/is-the-winter-weather-negatively-affecting-your-mood-and-sleep/ [4]

https://www.bustle.com/p/how-cold-weather-affects-your-brain-according-to-experts-19367014 [5]

https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651 [6]

https://www.thehealthy.com/beauty/face-body-care/winter-shower-tips/  [7]

https://www.skincancer.org/press/winter-sun-safety/#:~:text=However%2C%20UVB%20rays%20can%20burn,skin%20cancer%20and%20premature%20aging.[8]

https://www.drwangskincare.com/blogs/news/3-reasons-to-start-using-facial-oils-in-the-fall-winter#:~:text=They’re%20Hydrating&text=Oils%20are%20a%20great%20remedy,skin%20looking%20nice%20and%20hydrated. [9]

https://www.thegoodnightco.com.au/blogs/the-journal/why-a-winter-sleep-routine-is-important [10]

https://www.northshore.org/healthy-you/is-the-winter-weather-negatively-affecting-your-mood-and-sleep/ [11]

Moving Away From “Anti-Aging” Skincare

“Anti-aging” is a term that isn’t as embraced by the beauty industry as it used to be. Instead, people are praising the aging process and seeking ways to age gracefully. Allure Magazine, along with many other brands, is ushering in the age of “pro-aging,” a time to embrace the years we’ve been given and not dwell on wrinkles and fine lines. In this blog, we will explore the use of the moniker “anti-aging,” Allure’s terminology pledge, celebrities who celebrate their age, and how to take care of your body and mind for a beautiful and healthy aging process.

Goodbye “Anti-Aging, Hello “Glow” and “Radiance”

The modern anti-aging industry started in the early 20th century, when two female beauty pioneers, Helena Rubinstein and Elizabeth Arden, competed to get their potions into women’s skincare routines. In his book, Branded Beauty: How Marketing Changed the Way We Look, journalist Mark Tungate writes of this competitive duo by saying,

“On the one hand, their products pleased, pampered, and, yes, beautified millions of women. On the other, their advertising copy contrived to persuade their customers that aging was not only undesirable but somehow shameful.”

Helena Rubinstein and Elizabeth Arden

Pictured: Elizabeth Arden (Left) and Helena Rubinstein (Right)    Source: NY Post

Elizabeth Arden, which is now owned by Revlon, set the tone for how skincare was sold for the next century. However, in 2010, an analyst told the Wall Street Journal, “Many women out there won’t buy anything with “anti-aging” on it.” This is also when “anti-aging” began to be phased out in place of more positive terminology.1

While there wasn’t necessarily a huge pushback to the idea of “anti-aging,” there was an abundance of indie brands, like Saturday Skin and Herbivore, which use more holistic and positive language like “glow,” “radiance,” and “luminosity,” rather than positioning skin as something that requires a fight to maintain.2

In 2016, the beauty industry regrouped after data suggested that individuals were not buying traditional anti-aging products, according to the trade publication WWD.3 Two years later, with more positive terminology, the sales of products meant to provide glowy, radiant results were up 44%.4

Allure Banned “Anti-Aging” Within Its Pages

Michelle Lee

Pictured: Michelle Lee    Source: Forbes

Michelle Lee, the former editor-in-chief of Allure, felt pressure that the term “anti-aging” had negative connotations and was not inclusive. She’s compared the term to phrases like “dieting” and “throws like a girl,” which both had underpinnings in shaming and sexism. Lee saw the term “anti-aging” similarly, albeit for ageism.

“The world has really moved into this space of acceptance and not shaming people,” she says. “We see so many things like hashtags about acne acceptance and size acceptance and gender and hair texture and everything else. But for some reason, the conversation around aging still hadn’t necessarily been there.’”

In a skincare context, Lee viewed “anti-aging” as a marketing construct. She once said, “When you’re talking to your friends, you say, ‘What vitamin C serum are you using?’ or, ‘What eye cream are you using?’ You don’t ever say to somebody, ‘What is the anti-aging product that you’re using?’”

There are still brands that use “anti-aging,” but many, like Allure, have moved away from the term. In fact, in 2018, Lee made the decision to ban the use of the moniker from Allure’s pages. She wrote in an editor’s letter, “Changing the way we think about aging starts with changing the way we talk about aging.”

You can take a look at Allure’s official statement on getting rid of “anti-aging” terminology here.

Celebrities Unabashed to Show Their Age

While Hollywood is notorious for being an ageless city, not all celebrities have bought into the hype of staying young forever. Many have even voiced their love for aging naturally and gracefully. Here are a few examples:

Jennifer Connelly

Jennifer Connelly

Pictured: Jennifer Connelly   Source: She Finds

Jennifer Connelly, who is 51 years old, isn’t afraid of the natural changes of growing older. She told People Magazine, “We equate beauty for women with youth, and that’s sad. It’s a shame it’s so hard for so many of us to appreciate the beauty of an older woman and to accept it in ourselves. I don’t want to erase my history on my face.”

Mädchen Amick

Mädchen Amick

Pictured: Mädchen Amick    Source: Shutter Stock

Mädchen Amick, who will be celebrating her 52nd birthday this year, is all about embracing the years as they come at her. “I’m a big advocate of aging gracefully and embracing beauty as it evolves,” she told SolCal Pulse.

Lauren Hutton

Lauren Hutton

Pictured: Lauren Hutton    Source: Harper’s Bazaar

Lauren Hutton, 78, has accepted that women age, so why fight it? “I’ve let go that I look like a miniature Shar-Pei. The wrinkles are going to be there, and they really are the badges of your life,” she told People.

Julie Chen

Julie Chen

Pictured: Julie Chen   Source: Parade

Julie Chen, 52, has always been an advocate for loving each stage of life you’re in. “If you’re trying to be something you’re not, whether it’s an age or a certain type of personality, you’re just going to be in misery,” she shared with Prevention. “You have to own who you are, and part of who you are is your age.”

Christy Turlington Burns

Christy Turlington Burns

Pictured: Christy Turlington Burns    Source: San Francisco Chronicle

Christy Turlington Burns, 53, wants to look her age. “Everybody is so anti-aging, but I don’t want to look younger than I am. Our face is a map of our life; the more that’s there, the better,” she told ELLE.

How to Take Care of Your Health and Well-Being to Age Gracefully

Many factors influence healthy aging; some of these, like genetics, are not in our control, but others — like exercise, eating healthy, living stress-free, and visiting the doctor — are within our reach. Here are a few steps you can take to promote healthy longevity:

Get Moving

Whether you enjoy it or despise it, physical activity is an important part of healthful living at every age. Scientific evidence has found that people who exercise regularly not only live longer but also may live better, meaning they enjoy more years of life without sickness or pain.

A study on adults found that taking 8,000 steps or more daily was associated with a 51% lower risk of death from most natural causes. You can increase the number of steps you get each day by doing activities that keep your body moving, such as walking the dog and taking the stairs instead of the elevator.5

Check out this article highlighting ways to motivate yourself to work out, and stay in that motivated mindset.

Eat Healthy

Eating healthy food can improve brain function, while also keeping your body in good shape. The 2020-2025 Dietary Guidelines for Americans provides healthy eating recommendations for each stage of life and suggests eating fresh fruits and vegetables, whole grains, healthy fats, and lean proteins.

Even if you haven’t thought much about healthy eating until recently, changing your diet can improve your well-being as you age. If you are concerned about the foods that you eat, chat with your doctor about ways that you can make better food choices.

Interested in learning more about foods that promote healthy aging? This article touches on seven foods that’ll keep your stomach full and your body happy.

Live Stress-Free

While stress is a natural part of life, it comes in many different forms. Sometimes stress arises from difficult events or circumstances, but positive changes, like getting a promotion, can also cause stress. Research shows that constant stress can change the brain, affect memory, and increase the risk of developing Alzheimer’s.6, 7

You can help manage your stress through meditation techniques, physical activity, and participating in activities you enjoy. Keeping a journal is also a wonderful way to help you identify and challenge negative and unhelpful thoughts. 

Looking to de-stress? This article outlines ten ways to help you through stressful situations.

Go to the Doctor Regularly

Going to the doctor for regular health screenings are essential to a healthy life. A 2021 study found that regular check-ups help doctors catch chronic diseases early and can help patients reduce risk factors for disease, such as high blood pressure and cholesterol levels. People who went to the doctor regularly also reported improved quality of life and feelings of wellness.8

Check out this article to learn how to make the most of your doctor’s appointments. 

Enrich Your Self-Esteem With Clarissa Burt

Clarissa Burt

Pictured: Clarissa Burt    Source: Yahoo

Clarissa Burt is the founder and CEO of In The Limelight Media, along with being a media personality, producer, director, writer, author, public speaker, former supermodel, and self-esteem advocate.

Clarissa is passionate about helping people build self-esteem. Her book The Self-Esteem Regime is an action plan for becoming a more confident person.

Jennifer Norman, founder of The Human Beauty Movement, recently spoke with Clarissa on the podcast, Role Models. The interview is chock-full of great ways you can reveal and embrace the essence of your greatness. 

Eager to learn more about Clarissa and how you can improve your self-esteem? You can listen to the Role Models episode featuring Clarissa Burt here. Enjoy the listen, and remember, you can boost your self-esteem no matter your age!

References:

https://www.wsj.com/articles/SB10001424052748703436504574640642148088168 [1]

https://www.racked.com/2017/5/23/15673444/millennial-skin-care [2]

https://wwd.com/beauty-industry-news/skin-care/millennial-beauty-antiwrinkle-baby-boomer-10419202/ [3[

https://www.npd.com/ [4]

https://pubmed.ncbi.nlm.nih.gov/32207799/ [5]

https://pubmed.ncbi.nlm.nih.gov/31714574/ [6]

https://pubmed.ncbi.nlm.nih.gov/31714574/ [7]

https://pubmed.ncbi.nlm.nih.gov/34100866/ [8]

Gotu Kola: The Herb of Longevity

Centella asiatica, commonly known as Gotu Kola, is often pegged as the “herb of longevity,” and is a staple in Traditional Chinese and Ayurvedic Medicine. Many practitioners claim that Gotu Kola has the power to boost brainpower, promote liver and kidney health, and target an array of skin concerns. In this blog, we will explore the origins of Gotu Kola in Traditional Chinese Medicine and Ayurveda, along with its vast lineup of medicinal and skincare benefits.

All About Gotu Kola

Gota Kola

Pictured: Gota Kola    Source: Healthline

Gotu Kola is a perennial member of the parsley family, characterized by its small round leaves. The largest populations of this wetland herb are in the East and South Asian countries of China, Indonesia, and Japan, but it has started to populate other areas of the globe as well. 

In Southeast Asia, Gotu Kola is used as much for food as it is for medicinal purposes due to providing an excellent source of essential vitamins and minerals needed to maintain optimal health. It has a distinct bittersweet flavor and a slightly grassy scent.1

A review in the International Food Research Journal mentions that 100 grams of fresh Gotu Kola delivers the following nutrients and meets the following recommended dietary intake (RDI) needs:

  • Calcium: 171 milligrams (17% RDI)
  • Iron: 5.6 milligrams (31% RDI)
  • Potassium: 391 milligrams (11% RDI)
  • Vitamin A: 442 micrograms (49% RDI)
  • Vitamin C: 48.5 milligrams (81% RDI)
  • Vitamin B2: 0.19 milligrams (9% RDI)

According to a review of studies, Gotu Kola contains compounds such as triterpenoid saponins, which researchers believe may be largely responsible for the plant’s purported benefits. These studies have been major contributors to why this substance continues to gain more acceptance around the world.

Gotu Kola in Ayurveda 

Gotu Kola is considered to be the plant of knowledge and is highly regarded in Ayurveda as the herb of longevity and anti-aging. The system of Ayurveda reaches back to the period of the Indus Valley Civilization (about 3000 B.C.E) and has been passed down as a healing system through generations.

The Sanskrit word for Gotu Kola is “Brahmi,” which means “knowledge;” and is a derivative of Lord Brahma (or Brahman). Lord Brahma is the deity responsible for the world’s creative forces, and the Hindu name “Brahman” refers to universal consciousness. 2

Lod Brahma

Pictured: Lord Brahma    Source: Vedicfeed

The herb is used in Ayurvedic healing to balance all three doshas, which are the energies believed to circulate in the body and govern physiological activity — Kapha, Pitta, and Vata. Gotu Kola is said to be relaxing for Pitta, calming for Vata in the mind, and beneficial in reducing excess Kapha in the body.3

Ayurvedic doctors Abhishek Joshi and Aparna explain that “The leaves of Gotu Kola resemble the hemispheres of the brain and are used in Ayurveda to boost brain functions. It’s been mentioned as one of the best Medhya Rasayana (brain nootropics), which can enhance cognition, memory, intelligence, creativity, learning skills, and executive functions.”4

Ayurvedic medicine is a personalized system of medicine native to India and is loyal to the holistic view of treatment. Gotu Kola is one of the many health-enriching herbs in the Ayurvedic medicine cabinet, whose value extends beyond one-dimensional, modern medical treatment for issues relating to the mind, brain, and nervous system.

To learn more about Ayurveda, click here

Gotu Kola in Traditional Chinese Medicine

In Traditional Chinese Medicine (TCM), Gotu Kola, or Ji Xue Cao, is used to soothe inflammatory and infectious conditions, referred to as “Internal Heat.” Those who have too much “heat” in their body are said to either have a Yang excess or a Yin deficiency. Depending on an individual’s condition, TCM practitioners use Gotu Kola to help restore a harmonious balance between Yin and Yang.5

Additionally, “The Five Element Theory” in TCM states that the taste of ingredients is a key determinant of their action in the body and what organs and meridians they target. Bitter ingredients like Gotu Kola tend to have a cleansing action on the body and can promote the circulation of Qi, which is one of the building blocks of TCM.6

Gotu Kola is thought to target the spleen, kidney, and liver. In TCM, the spleen assists with digestion and blood coagulation, while the kidneys play a crucial role in the reproductive system and aging process of the body. The liver is often referred to as the body’s “general” as it’s in charge of regulating the movements of Qi and takes a leading role in balancing our emotions.7

The Five Element Theory

Pictured: The Five Element Theory   Source: Earthway

Gotu Kola’s use in TCM is mentioned in the Chinese Shennong Herbal, which was written around the 1st century CE. It’s been called one of the “miracle elixirs of life,” especially by Chinese herbalist Li Ching-Yun, who some believe lived to the age of 197 and reportedly used Gotu Kola regularly. Today, the herb is still widely used by many TCM practitioners.

To learn more about Traditional Chinese Medicine, click here

The Benefits of Gotu Kola

Due to Gotu Kola’s anti-inflammatory benefits, as well as its ability to promote overall mental and physical health, Gotu Kola has been a staple in traditional systems of medicine for millennia. Here’s a deeper look into the science-backed benefits of Gotu Kola:

Gotu Kola May Help Boost Cognitive Function and Treat Alzheimer’s Disease

A small 2016 study compared the effects of Gotu Kola extract and folic acid in boosting cognitive function after a stroke. This small study assessed the impact on three groups of participants taking different milligram doses of Gotu Kola daily. Although Gotu Kola and folic acid were equally beneficial in improving overall cognition, Gotu Kola was more effective in improving the memory domain.8, 9

Gotu Kola’s ability to enhance memory and nerve function gives it potential in treating Alzheimer’s disease. One 2012 study found that Gotu Kola extract had a positive effect on behavioral abnormalities in those with Alzheimer’s disease.10 The extract was also shown to have a modest effect on protecting brain cells from toxicity, which could potentially protect the cells from forming the plaque associated with Alzheimer’s. 

Gotu Kola May Help Reduce Anxiety and Stress

A 2016 study found that Gotu Kola had an anti-anxiety effect on participants that were sleep deprived for 72 hours. Sleep deprivation can potentially lead to anxiety, oxidative damage, and neuroinflammation.11 Those that were given Gotu Kola for five consecutive days before undergoing sleep deprivation experienced significantly less anxiety-like behavior, along with improved locomotor activity and less oxidative damage.

Additionally, Gotu Kola protects the brain from inflammation, which is thought to be an underlying cause of depression. Studies have found that Gotu Kola increased participants’ calmness, contentedness, and alertness, thus reducing the symptoms of anxiety and depression.12, 13

Gotu Kola May Improve Circulation and Reduce Swelling

Another benefit that Gotu Kola is most known for is its ability to improve blood circulation, which can speed up the skin’s healing process and make it effective in treating varicose veins, broken capillaries, and cellulite. This also can aid individuals struggling with hair loss as better circulation means improved delivery of nutrients and oxygen to the scalp.14

Research from 2001 found that Gotu Kola can also reduce fluid retention and ankle swelling. Participants who experienced mild-to-moderate superficial venous disease with varicose veins were asked to take Gotu Kola two days before taking a flight. Researchers found that participants who took Gotu Kola experienced significantly less fluid retention and ankle swelling than those who didn’t.15

Gotu Kola May Reduce the Signs of Aging and Promote Hydration

Gotu Kola is rich in triterpene saponins, which is a compound that helps keep skin tighter and firmer, and is also a great source of phytonutrients called flavonoids that act as antioxidants and fight off free radical damage. As such, Gotu Kola can boost the formation of collagen and skin tissue, which is crucial in maintaining the skin’s elasticity and youthful glow. 

In one study, published in Clinical, Cosmetic, and Investigation Dermatology in 2017, researchers tested out a fluid containing hyaluronic acid, glycerin, and Gotu Kola extract on 20 women’s forearms over the course of one day. One arm got the fluid while the other forearm got a control cream. 

The researchers measured the hydration level and the amount of water lost throughout the day. Results showed that the arm that got the Gotu Kola fluid showed significantly more hydration and less water loss compared to both the participants’ baseline measurements and the control.16

Gotu Kola May Promote Wound Healing and Reduce the Appearance of Stretch Marks

In a 2015 study, researchers found that wound dressings containing Gotu Kola had healing effects on multiple types of wounds, including burns, clean cuts by sharp objects, irregular tears caused by blunt-force trauma, and infected tissue.17 

According to a 2013 review, Gotu Kola can also reduce the appearance of stretch marks. It’s thought that the terpenoids found in Gotu Kola can increase collagen production in the body, which may prevent new marks from forming, as well as help fade any existing marks.18

The Humanist Beauty Herban Wisdom® Eye Cream

Herban Wisdom Eye Cream EWG

Gotu Kola is integrated into the Humanist Beauty Herban Wisdom® Eye Cream for its antibacterial, anti-viral, anti-inflammatory, anti-ulcerogenic, anxiolytic, and circulatory stimulating properties. Its ability to calm inflammation and swelling, speed up wound healing, stimulate new cell growth, improve circulation, and increase collagen production make it a vital ingredient in the Humanist Beauty Herban Wisdom® Eye Cream.

You can shop the Humanist Beauty Herban Wisdom® Eye Cream here.

 

 

References:

https://www.bbc.co.uk/food/recipes/gotu_kola_sambol_27863 [1]

https://www.ayurvedacollege.com/blog/brahmi/ [2]

https://doshaguru.com/gotukola/ [3]

https://ayurvedaexpert.in/about-us/ [4]

https://jamanetwork.com/journals/jama/article-abstract/338797 [5]

https://www.mosherhealth.com/mosher-health-system/chinese-medicine/yin-yang#:~:text=The%20Five%20Phases%3A%20Wood%2C%20Fire,%2C%20Earth%2C%20Metal%2C%20and%20Water&text=These%20elements%20correspond%20with%20the,and%20the%20human%20internal%20environment. [6]

https://www.tcmworld.org/what-is-tcm/the-five-major-organ-systems/ [7]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4908235/ [8]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4764102/ [9]

https://www.hindawi.com/journals/ijad/2012/381974/ [10]

https://pubmed.ncbi.nlm.nih.gov/26848139/ [11]

https://bebrainfit.com/gotu-kola-benefits-brain/#:~:text=Additionally%2C%20gotu%20kola%20protects%20the,symptoms%20of%20anxiety%20and%20depression. [12]

https://pubmed.ncbi.nlm.nih.gov/23653088/ [13]

https://www.sundari.com/blogs/wellness-tips/gotu-kola-the-anti-aging-skincare-elixir#:~:text=The%20use%20of%20Gotu%20Kola,fight%20off%20free%20radical%20damage.[14]

https://pubmed.ncbi.nlm.nih.gov/11666121/ [15]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3834700/ [16]

https://www.sciencedirect.com/science/article/abs/pii/S037851731500486X?via%3Dihub [17]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3834700/ [18]

What Is A Serum?

A serum is a skincare product that you can apply to your skin after cleansing but before moisturizing with the intent of delivering powerful ingredients directly into the skin. Serums are particularly suited to this task as they’re made up of small molecules that can penetrate deeply into the skin to deliver a very high concentration of active ingredients, which makes them a great tool for targeting specific skincare concerns like wrinkles and dark spots. In this blog, we will explore serums, their benefits, and how to use them, along with spotlighting EWG-Verified serums that may be perfect for your skin type.

A Look At Serums

A serum is a lightweight, quick-absorbing skincare product that contains a large amount of active ingredients like hyaluronic acid, glycolic acid, or vitamin C. Due to their concentration, serums are typically the most effective and fast-acting skincare products available.

Well-designed face serums are lightly viscous, which means they have a thinner consistency than creams and lotions, to absorb into the skin quickly, delivering beneficial nutrients and hydration at the cellular level. They also contain fewer fillers, thickeners, and lubricating agents than moisturizers, so the beneficial ingredients can absorb faster to optimize performance.

“Often, a serum can hydrate more effectively than even the heaviest creams. The molecules can truly penetrate the skin and hydrate on the deepest level, while the heavier creams more so sit on those top layers.” says celebrity esthetician Karee Hays. “Serums do not necessarily replace your moisturizer, but can boost the hydrating effects of your moisturizer.”

In fact, a study featuring thirty-two women aged 25 to 55 years with Fitzpatrick skin types I to V and normal or self-perceived dry skin, found that layering facial serum with a moisturizer provided rapid and long-lasting benefits in maintaining skin hydration. Additionally, 82% of the participants believed that the serum and moisturizer combo improved the appearance of their skin overall.1

A participant before trying the serum layered with moisturizer (left) and after two weeks of treatment (right)

Pictured: A participant before trying the serum layered with moisturizer (left) and after two weeks of treatment (right)  Source: National Library of Medicine

Reductions in investigator-graded dryness

Pictured: Reductions in investigator-graded dryness Source: Source: National Library of Medicine

The Benefits of Serums

When you use a serum that’s well suited for your skin, it can have numerous benefits. Here’s a closer look at some of the key benefits of adding a serum to your skincare routine:

Serums Can Deliver Vitamins and Nutrients

For starters, a face serum, by definition, is a skincare solution that includes core vitamins and nutrients your skin cells can use to thrive. The exact ingredient make up of a given face serum will vary from product to product, but most face serums use these common ingredients:

  • Vitamin C and E are antioxidants and may contribute to long-term skin health, especially protection from free radicals.2
  • Niacinamide reduces inflammation, which may help ease redness from eczema, acne, and other inflammatory skin conditions. It also minimizes pore appearance and keeps skin smooth and moisturized.3,4
  • Retinol, a derivative of vitamin A, is a gold-standard ingredient in skincare as can increase production of collagen in the skin. This results in a reduction of fine lines and wrinkles by improving elasticy.5,6
  • Glycolic acid stimulates fibroblasts in the dermis to produce increased amounts of collagen. Additionally, its small molecular makeup also allows it to penetrate the skin and treat acne and other skin concerns.7,8,9
  • Hyaluronic acid is a powerful humectant commonly found in face moisturizers. It helps hydrate the outer layers of skin, thereby improving the skin’s appearance.10,11

While our skin cells get a lot of nutrients from our diets and sunshine, as in the case of vitamin D, giving your skin cells additional nutrients through topical absorption may allow those vitamins to be more directly usable by those cells.

In other words, a face serum directly provides your skin cells with core nutrients without those nutrients being absorbed by other bodily tissues first. Plus, since serums are applied topically, your skin cells may receive those benefits more quickly.

Serums Can Improve Hydration

With the use of cleansers and exfoliators, your skin can easily dry out, leaving your face more susceptible to wrinkles and dehydration. Many serums are formulated to improve hydration, and by using them, they can potentially alleviate these side effects or prevent them from happening all together.

Serums with hyaluronic acid, for example, can help your skin’s hydration level. “Hyaluronic acid can draw moisture from the air and keep your skin moist, holding almost 1000 times its weight in water,” explained Kerry Benjamin, esthetician and the founder of best-selling hyaluronic acid serum creator, Stacked Skincare

Serums May Reduce Acne Flare-Ups

Serums could contribute to a long-term solution if you suffer from regular acne flare-ups, which result from hormonal shifts or an overproduction of sebum. When your skin produces too much sebum, it can collect debris and clog your skin’s pores. Over time, this can form blemishes like pimples and pustules. However, the right serum could prevent your skin from producing too much sebum.

Serums formulated with retinol, for example, can reduce acne flare-ups by literally getting under your skin as retinol consists of tiny molecules that penetrate the middle layer of your skin and stimulate the production of collagen and elastin. Both of these compounds reduce the appearance of pores and acne scarring over time.

Serums May Protect Skin from Certain Damage

Many of the core ingredients in serums are antioxidants, which are known to neutralize free radicals. Free radicals are molecules that can damage skin cells and other tissues as they bounce around in your body.

Antioxidants like CoQ10 can stabilize those free radicals by donating an electron, preventing them from causing damage. Free radicals are responsible for skin irritations and may contribute to many signs of aging or general skin cell degradation.

Some serums may also provide ancillary protective benefits against harm from toxins, environmental pollutants, and even UV radiation from the sun. If you use a face serum, you may be at less risk of sun damage to your skin, including burning, but you should always read the label of your specific product to confirm this.

Serums May Reduce Signs of Aging

Many signs of aging, including wrinkles, aging spots, and sagging skin, result from long-term skin cell degradation and dryness. While face serums can’t prevent your skin from aging overall, they may help to reduce the severity of some of those symptoms. Serums that contain vitamins C, B, and E with ferulic acid and hyaluronic acid, especially, can help to deeply hydrate skin and minimize the appearance of fine lines and wrinkles.

How to Apply Serum

Everyone’s skin is different, but on average, you should use a serum for about seven weeks to see how your skin responds. Depending on the serum and the current state of your skin, you might see initial results — like slightly more hydrated skin — in just a few days, according to Dr. Craig Kraffert, a board-certified dermatologist.

It’s important to note that before applying a new product, you should perform a patch test. Try the product on a small area of your skin to see how it reacts, such as the inside of your elbow. Keep in mind that some serums will naturally leave your face slightly pink, but this should subside after about 10-15 minutes. If you’re having a reaction, consult your doctor.

 Pictured: How to perform a patch test   Source: Chagrin Valley Soap and Salve

Step 1: Cleanse

To allow the key ingredients to be effectively absorbed, a serum should always be applied to clean skin. Before applying serum, cleanse with a gentle face wash to help dissolve makeup, impurities, and pollutants.

Step 2: Tone

A facial toner plays an important role in preparing the skin for serum application. Not only will it help to rebalance the skin after cleansing, but it can help sweep away remaining traces of dirt and makeup, removing all barriers on the skin’s surface, and allowing the serum to effectively penetrate the different layers of the epidermis.  

Apply the toner onto a cotton pad, then sweep it over your skin in an upward motion. Toners can also help reduce the appearance of pores and even out skin tone. 

Step 3: Apply Serum

Dispense a pea-sized amount of serum into your palms, then gently rub your hands together to warm and activate the serum. Lightly press your palms onto your skin and pat in outward and upward motions until fully applied to your face and neck.

Step 4: Moisturize 

Allow the serum to absorb into your skin for at least 90 seconds, then massage a moisturizer over your face and neck to lock in those key ingredients. This also helps protect and hydrate the skin’s surface. 

Serum Spotlight

From fine lines to the most sensitive skin types, adding a potent serum before your moisturizer can help boost the healthy look and feel of your skin. However, there are hundreds — if not thousands — of different serum types on the market, making choosing a single one for your skincare routine a daunting task. 

“The key is to look for serums that deliver a ton of botanicals, antioxidants, and hydration — they can deliver a concentrated dose of nutrients, and when applied on just-cleaned skin, the serum will penetrate more deeply,” said Dr. Kraffert.

To make choosing a serum easier, check out these EWG-Verified, nutrient-rich serums that’ll make an excellent addition to your skincare regime:

Be Natural Organics Hyaluronic Serum:Created for all skin types, this product is formulated with hyaluronic acid, which can offer a more immediate visual effect on the complexion as it hydrates and softens lines. It can improve the look of skin’s texture, firmness, and suppleness, while also providing high-performance hydration for problematic skin without clogging pores.

To shop the Be Natural Organics Hyaluronic Serum, click here

Live Ultimate Camu Advanced Youth Recovery Facial Serum:Perfect for all skin types, this lightweight, fast-absorbing, and nutrient-rich formula of superfruit antioxidants, rejuvenating plant stem cells, wrinkle-smoothing peptides, vitamins, and skin brightening botanicals is designed to soak deep into the cellular level where it nourishes, heals, and strengthens the skin from the outside in for a more youthful and radiant look.

To shop the Live Ultimate Camu Advanced Youth Recovery Facial Serum, click here

Sea Kind Elysium Perfecting Facial Serum: Formulated for all skin types, this serum has the highest concentration available today of marine actives extracts derived from algae, micro-nutrients, and sea plants fermented to provide unmatched restorative powers. Both laboratory and volunteer tests confirm that this product can improve skin hydration, firmness, resilience, complexion, and smoothness.

To shop the Sea Kind Elysium Perfecting Facial Serum, click here.

To shop Sally B’s Peptide Collagen Booster Serum, click here

Versed Sunday Morning Antioxidant Serum: Ideal for all skin types, this antioxidant oil-serum hybrid can strengthen the skin’s barrier, moisturize, and deliver an all-day glow. Chamomile extract, vitamin E, and sodium hyaluronate help to keep skin hydrated and calm. For an added glow that's never greasy, this serum can also double as a subtle, moisturizing highlighter.

To shop the Versed Sunday Morning Antioxidant Serum, click here

In Conclusion

Serums are lightweight products that contain a high concentration of active ingredients. They are often seen as one of the more rewarding steps in your beauty routine as they come with major skin benefits and absorb quickly into your skin . If you’re not sure if a face serum is right for you, or which type to use for your skin, talk to a board certified dermatologist for more information.

What’s your favorite serum? Let us know in the comments.

 

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3050617/ [1]

https://www.webmd.com/beauty/skin-care-guide#:~:text=Vitamins%20C%20and%20E%2C%20and,protect%20skin%20from%20sun%20damage.&text=Vitamin%20A%2C%20also%20known%20as,as%20a%20topical%20antiaging%20treatment.&text=Coenzyme%20Q10%2C%20also%20known%20as,helps%20protect%20cells%20from%20damage. [2]

https://www.mindbodygreen.com/articles/vitamin-b3-in-topical-skin-care [3]

https://www.healthline.com/health/beauty-skin-care/niacinamide#:~:text=Niacinamide%20reduces%20inflammation%20%2C%20which%20may,in%20pore%20size%20over%20time. [4]

https://www.health.harvard.edu/staying-healthy/do-retinoids-really-reduce-wrinkles [5]

https://my.clevelandclinic.org/health/treatments/23293-retinol#:~:text=What%20does%20retinol%20do%20for,skin%20a%20fresher%2C%20plump%20appearance. [6]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3875240/ [7]

https://www.healthline.com/health/beauty-skin-care/glycolic-acid-for-acne#:~:text=Glycolic%20acid%3A%20a%20type%20of,for%20new%20skin%20cell%20generation. [8]

https://www.healthline.com/nutrition/collagen [9]

https://www.healthline.com/health/beauty-skin-care/hyaluronic-acid#:~:text=%E2%80%9CIn%20skin%20care%20products%2C%20hyaluronic,more%20radiant%20and%20youthful%2Dlooking [10]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583886/ [11]

The Ancient Practice of Gua Sha

Gua Sha (pronounced gwa-shah) is a tool, or tools, used to scrape the skin to promote circulation. Traditional Chinese Medicine (TCM) utilized Gua Sha tools thousands of years ago to increase blood circulation and heal the body. Today, the practice continues to evolve into a sought-after addition to people’s beauty regimen to tone and tighten skin. In this blog, we will explore the origins of Gua Sha, its benefits, and the tools and techniques used for this ancient skin practice.

What Is Gua Sha?

Gua Sha is a traditional Eastern and Southeast Asian healing technique in which a smooth, credit-card-sized “board” is pressed along the body’s skin; however, in more recent years, it’s been adapted for the face and neck, as well. The idea behind Gua Sha is that light pressure releases fascial and muscular tension and moves sluggish lymph fluid to tone the face.

Originally, Gua Sha was used to release different aches and pains in the body. For example, in TCM, it was commonly used on the upper back to invigorate blood flow, release heat toxins, stimulate lymphatic drainage, activate various acupressure points of the body, and stimulate an immune response bringing beneficial cells to the area.

Gua Sha works by promoting blood circulation. When you scrape the skin gently on the face or body, you’re stimulating a certain meridian point, which corresponds to an organ in the body that’s responsible for your skin’s overall health. In turn, you’re sending a signal to your body that this area needs more circulation.

The Origins of Gua Sha

Back-view illustration of Gua Sha treatment from Fangyi chuyan (A Modest Proposal for Epidemic Prevention)

Pictured: Back-view illustration of Gua Sha treatment from Fangyi chuyan (A Modest Proposal for Epidemic Prevention)    Source: Gua Sha Massage

With its origins in the treatment of abscesses in the Warring States period (475-221 BCE) of ancient China, Gua Sha has been a mainstay as a folk medicine since antiquity. 

Theories of “sha” disease gradually developed based on the premise that a pathogen was to be cleared and dispersed from the body and this was combined with a scraping technique, initially involving a hemp rope rubbing method using water or sesame oil in the Yuan dynasty (1271-1368 CE).

By the Qing dynasty (1644-1912 CE), the method of scraping had become more precise and expanded towards the entire body. A working framework for the treatment of sha was also developed at this time which enabled a wider application of scraping and included instructions for headaches, numbness of the face, and head shaking.

It was not until the Song dynasty (960-1279 CE) that anything resembling the practice of cosmetic scraping appeared, which was in the form of jade rubbing to treat facial scars. Many of the ideas behind facial Gua Sha have been influenced by traditional Chinese cosmetology, which from the Warring States and Qin and Han Dynasties, came ideas of how the human body and skin color changes are directly related to changes in people’s temperament, age, health, and qi.

Ancient doctors rarely recorded the specific methods, time, and treatment of Gua Sha but in the 20th century with the work of Jiang Jingbo and later Lu Jiru, Gua Sha was reinvigorated and an adapted, modernized style of Gua Sha therapy was promoted.1

The Benefits of Gua Sha

Implementing Gua Sha into your self-care routine may offer these potential benefits:

Gua Sha May Help Reduce Inflammation and Puffiness

Similar to other types of massages, gliding a Gua Sha tool across your face or body can promote microcirculation in your soft tissues, aka blood flow in small blood vessels. This increase in blood flow might help physical symptoms of inflammation like puffiness and swelling.2 The practice may also help lymphatic drainage by moving fluid away from swollen areas.3

Gua Sha May Boost Your Skin’s Collagen Production

Every year, our skin produces 1% less collagen; collagen keeps our skin strong and elastic.. Giving yourself regular Gua Sha facials can help ramp up your skin’s collagen production, thereby reducing the appearance of fine lines and wrinkles.4

Gua Sha May Increase the Efficacy of Skincare Topicals

Gua Sha can increase the efficacy of the skincare you’re already using. If you apply your moisturizer or serum and then give yourself a massage, the Gua Sha tools helps push the product deeper into your skin. This can help your serum absorb better and allow you to experience the full benefits of the formula.

Gua Sha Can Alleviate Tech Neck and Other Pains

If you feel the aches and pains from uncomfortable work posture or constant scrolling, a Gua Sha body massage might help. In a small 2014 study involving 60 regular computer users with neck and shoulder pain, researchers found that Gua Sha helped reduce pain and improve range of motion.5 Individuals in a small 2011 study also reported that Gua Sha helped reduce neck pain when compared with people who used heating pads.6

Gua Sha Can Improve Headache and Migraine Symptoms

If you’re dealing with migraines or headaches, Gua Sha might help relieve pain and tension in your head and neck. A 2007 case study of a 72-year-old woman reported that Gua Sha helped relieve migraine symptoms over a 14-day period.7

Gua Sha Can Aid in Muscle Recovery

Gua Sha’s ability to promote blood circulation might also help move the buildup of lactic acid that accumulates from your workouts. In a small 2017 study involving 65 male weightlifters, people who had Gua Sha treatments reported that lifting weights was easier post-treatment. Researchers concluded that Gua Sha might also help speed up muscle recovery and be a potential alternative to other sports recovery methods.8

Gua Sha May Help Tourette Symptoms

Tourette syndrome is a condition that affects the nervous system and causes sudden involuntary movements or sounds. While Gua Sha is not a miracle cure, limited research shows it might help reduce symptoms when combined with other treatments.

A 2017 case study of a 33-year-old man found that a combination of Gua Sha and other therapies appeared to reduce his Tourette syndrome symptoms. 9 

Gua Sha May Help Perimenopausal Symptoms

A small 2017 study involving 80 perimenopausal women found that people who had Gua Sha treatments for 8 weeks experienced fewer symptoms compared with the control group receiving only traditional therapy. 10

Gua Sha Tools

Some of the most common Gua Sha tool shapes are:

The Wand-Shaped Tool

Gua Sha S Shaped Tool

Pictured: Wand Gua Sha tool  Source: Eastern Currents

This long, slender tool has 2 pointy ends that are best to use for specific areas where you want to apply pressure and relieve tension in the body. These areas are primarily in the hands, feet, laterals, back, neck, and shoulders. The challenge with this shape is the limited maneuverability around the face and smaller areas of the body.

If you’re interested in adding this tool to your regime, check out the LEOSENSE Gua Sha Bian Stone Wand Tool.

The Dolphin

Gua Sha Wing or Fin Tool

Pictured: Dolphin Gua Sha tool    Source: DH Gate

This tool shape is one of the most popular and commonly purchased Gua Sha tools available on the market. It’s easy to hold due to its small size and is perfect for contouring different areas of the face including the jawline, nose bridge, chin, and under-eye area.

While the heart-shaped tool is great for the face, neck, and hands, it might be less effective to use in other parts of the body as its edges are not long enough to hold onto, and therefore less workable for applying firmer pressure.

If you’re interested in adding this tool to your regime, check out the MEEKU Gua Sha Stainless Steel Dolphin Tool.

The Spoon Tool

Gua Sha Spoon Tool

Pictured: Spoon Gua Sha tool    Source: Amazon

A Gua Sha spoon is a sculpting tool that helps you target acupressure points along your face and neck to gently release any muscle tension. Its spoon-like shape helps to target smaller areas as well as harder-to-reach areas like those around the nose and eyes.

If you’re interested in adding this tool to your regime, check out the Top Sewing Gua Sha 100% Jade Spoon Tool

The Comb Tool

Gua Sha Comb Tool

Pictured: Comb Gua Sha tool    Source: Amazon

This shape is exactly what it sounds like: a Gua Sha scraper equipped with comb-like prongs. On one side of this tool, you have the classic curved edge, perfect for a facial treatment. On the opposite side, the stone is shaped into a comb so you can give your scalp a nice, deep massage.

If you’re interested in adding this tool to your regime, check out the FORUHEALTH Gua Sha Jade Comb Tool.

Gua Sha Materials

Here’s a look at the most common materials used in Gua Sha:

  • Rose quartz is one of the most popular stones for Gua Sha tools. It’s said to be the stone of compassion, love, and emotional healing. Likewise, it supposedly has calming properties, which makes it ideal for people with sensitive skin and those who suffer from acne, rosacea, or other skin issues. According to some, rose quartz is also the best material for reducing signs of aging. In addition, as a healing stone, it’s used to drain toxins and negativity from the body.
  • Jade is a widely-used stone in the world of Gua Sha. Jade is known for its cooling effect, as well as its ability to balance the body and our inner energies. Similarly, some people claim that it helps relax the nervous system. If you’re looking for a tool that will reduce facial puffiness, jade might be your best bet. Plus, it’s known to promote lymphatic function. 
  • The Bian stone is also lauded for its healing properties. It’s an ancient stone with a wide range of uses, and one of those happens to be Gua Sha. According to certain studies, the Bian stone may help regulate blood pressure. Also, when used in a full-body Gua Sha treatment, it’s ideal for treating lower back pain.
  • Amethyst may help reduce stress and negative energy. Like jade, amethyst is perfect for cooling down the skin. Moreover, some people claim that it fights bacteria and targets the pores. 
  • Clear Quartz is among the rarest of these materials. It’s often referred to as a “master healer.” Many fans believe that it balances the mind, body, and spirit, providing a feeling of calm and clarity. Clear quartz is great for all skin types.

DIY Gua Sha

Once you choose the perfect shape and material, you can start using your Gua Sha tool every day or at least two to three times a week. To prevent any rashes or irritation when doing a Gua Sha massage, make sure to always use a facial oil first.

After using your Gua Sha tool, be sure to clean it with soap and warm water.

Facial Gua Sha: A Step-by-Step Guide

Always begin with your neck to release tension and assist with lymph drainage. Repeat each step three to five times. For a more detailed look at this technique, you can check out this video.

  1. Hold the skin at the base of your neck with your hand that isn’t holding the tool. Using the divot in your tool, use upward strokes, and glide up the cervical spine (the middle of your neck) from the base of your neck to the base of the skull and give it a wiggle. 
  2. Turn your Gua Sha tool to use the long flat edg. Gently glide down the side of your neck next to your shoulder. Hold your skin taut a few inches down from where you are gliding the Gua Sha.
  3. Repeat on the other side of your neck.
  4. Using the divot on your tool, glide up from the center of your collarbone to your chin. Use feather-light pressure.
  5. Choose the side of your face you would like to work on first. Use the divot of the tool to go from the middle of your chin towards the ear along the jawline.
  6. Use the long side of your Gua Sha and hook the tool under the cheekbone drawing out and up towards the ear.
  7. Using light pressure, slowly sweep from the side of your nose, under the eye, out towards the temple
  8. Next, using lighter pressure, going along the brow bone, use the long side of the tool to sweep from the center of the forehead to the temples.
  9. Starting at the space between the eyebrows, stroke up to your hairline. Move over to the right eyebrow and repeat.
  10. Finally, you can scrape from the center of your forehead towards the earlobe and down to your collarbone using a downward motion to help flush your lymphatic system.

The Humanist Beauty Herban Wisdom® Facial Oil Is Perfect For Gua Sha

The Herban Wisdom Facial Oil

The golden rule of Gua Sha is to always apply facial oil before using your stone. You need enough slip so that the tool can easily glide across the contours of your face — without it, you can pull or tug at your delicate skin.

The Humanist Beauty Herban Wisdom® Facial Oil is a high-vibrational facial oil that will compliment your Gua Sha routine perfectly. This exceptional formula is a powerful skin treatment fusing clean plant nutrients rich in antioxidant, adaptogenic, rejuvenating, and moisturizing properties.

Just a few drops incorporated into your own Gua Sha ritual can help visibly recharge skin to appear calm and balanced, radiating with a gorgeous natural glow. 

You can shop the Humanist Beauty Herban Wisdom® Facial Oil here

References:

http://en.chinaculture.org/info/2013-04/25/content_456628.htm [1]

https://www.sciencedirect.com/science/article/abs/pii/S1550830707001772?via%3Dihub [2]

https://www.mdpi.com/2077-0383/9/11/3678/htm [3]

https://blog.sidekicktool.com/gua-sha-wrinkles/ [4]

https://he01.tci-thaijo.org/index.php/ams/article/view/66337 [5]

https://academic.oup.com/painmedicine/article/12/3/362/1829149?login=false [6]

https://www.karger.com/Article/Abstract/107731 [7]

https://www.sciencedirect.com/science/article/pii/S0254627217300262 [8]

https://www.sciencedirect.com/science/article/pii/S200529011630125X?via%3Dihub [9]

https://journals.lww.com/menopausejournal/Abstract/2017/03000/Effect_of_Gua_sha_therapy_on_perimenopausal.10.aspx [10]

Exploring Vitamin E

Vitamin E is a fat-soluble vitamin with several forms; its main role is to act as an antioxidant, scavenging free radicals that can damage cells. Vitamin E came to public attention in the 1980s when scientists began to understand that free radical damage was involved in the early stages of artery-clogging atherosclerosis, and might also contribute to cancer, vision loss, and a host of other chronic conditions. In this blog, we will explore the types of Vitamin E and its antioxidant properties, along with foods rich in Vitamin E and the health benefits they provide in both skincare and through consumption.

What is Vitamin E?

Vitamin E is an antioxidant compound obtained from plant sources in the diet. Vitamin E is not a singular substance; it’s a collective term for a family of eight homologous molecules that are synthesized naturally by plants from homogentisic acid.

Vitamin E is a series of organic compounds consisting of various methylated phenols. These compounds can act as an antioxidant by donating a hydrogen atom to reduce free radicals and have a hydrophobic side chain, which allows for penetration into biological membranes.

The eight homologs are split into two groups: tocopherols and tocotrienols. The tocopherols and tocotrienols have four homologs: alpha, beta, gamma, and delta. Each form has a slightly different biological activity. However, all of these various derivatives are referred to simply as “Vitamin E.”

Historically, only one out of the eight has appeared to have the most nutritional importance: the d-alpha-tocopherol isomer form. The d-alpha-tocopherol isomer form is commonly called Vitamin E on nutrition/supplement labels and is also the only form that can be referred to as the RDA, or Recommended Daily Allowance, for Vitamin E.

The alpha form of tocopherol was originally designated d-alpha-tocopherol on the basis of its optical activity. This means that you can “see” more of this specific compound in your body’s chemical signature. It makes up about 90% of the tocopherol found in humans. Even in your blood plasma, around 83% of the Vitamin E found is d-alpha-tocopherol.

It’s been found that long-term supplementation with just a d-alpha-tocopherol Vitamin E supplement results in blood plasma levels of d-gamma-tocopherols being lowered by 30 to 50%. Since your body still needs this other form, some researchers now recommend to select one with mixed tocopherols.1

Types of Vitamin E

Commercially available sources of Vitamin E can be classified into several distinct categories or types, such as 2, 3:

Natural Vitamin E

This is what most people refer to as Vitamin E; it’s the non-esterified form of d-alpha-tocopherol and occurs in nature, primarily in vegetable oils like soy and sunflower oil.

Semi-Synthetic, Esters

Manufacturers commonly convert the phenol form of the vitamin, with a free hydroxyl group, to esters, using acetic or succinic acid. An ester is a salt formed by a carboxylic acid and an alcohol (tocopherol is the alcohol in this case). These esters are more stable as they are less susceptible to oxidation during storage. In their stored form, they are not classified as antioxidants.

You have to consume these ester forms to “activate” them and unlock their antioxidant properties. Your gut produces an enzyme called esterase that de-esterfies the compound and allows your body to absorb the compound as free tocopherol. Several studies indicate the rate of absorption of these forms of tocopheryl esters and free tocopherol have similar bioavailability.

Alpha-tocopherol

Current literature suggests the primary role in the body of Vitamin E is to function as a major lipid antioxidant for free radicals formed from normal cellular metabolism. Free radicals are destructive to the cell membrane and other body components.

Vitamin E acts as an antioxidant, a molecule capable of inhibiting the oxidation of other molecules, which makes the free radicals unable to damage your cells. Other antioxidants, such as Vitamin C, are capable of regenerating the antioxidant capacity of alpha-tocopherol. Additionally, alpha-tocopherol also protects the fats in low-density lipoproteins (LDL) from oxidation, possibly reducing risk of cardiovascular disease in the process.

Gamma-Tocopherol

Gamma-tocopherol is the major form of Vitamin E ingested in the U.S. diet. It was previously assumed that this form was not important as the body naturally has much higher concentrations of the alpha form. The blood levels of gamma-tocopherol are generally 10-times lower than those of alpha-tocopherol.

However, more recent studies suggest that gamma-tocopherol picks up the slack left by the alpha form. It appears to scavenge different types of free radicals which can damage proteins, lipids, and even your DNA.

Additionally, gamma-tocopherol can inhibit inflammation by reducing cyclooxygenase activity. Studies have also shown higher plasma concentrations of gamma-tocopherol are associated with reduced incidences of prostate cancer.

Tocotrienols

Studies on on tocotrienols indicate they may have significant antioxidant and anti-cancer effects. Tocotrienols appear to act on a specific enzyme called HMG-CoA (3-hydroxy-3-methylglutaryl-coenzyme A reductase) that’s involved in cholesterol production in the liver. Tocotrienols suppress the production of this enzyme, which may result in less cholesterol being manufactured by liver cells.

The Benefits of Vitamin E in Skincare

Some potential skin benefits of Vitamin E include:

Vitamin E is Moisturizing

Researchers have found that products containing Vitamin E can very effectively moisturize the skin. A few studies have shown that the topical application of Vitamin E can improve the skin’s water-binding capacity after two to four weeks of use.4,5  The research also found that Vitamin E can be more moisturizing than other common ingredients used in skincare.

Vitamin E Can Help Fight UV-Related Skin Damage

Oregan State University highlights several studies suggesting that Vitamin E could fight skin damage from sun exposure. Though it’s been shown that it’s possible that adding Vitamin E to sunscreen provides some additional skin benefits, it is important to note that Vitamin E itself is not an effective sunscreen.

Multiple studies have found that the combination of Vitamin C and Vitamin E protects the skin against UV damage.6 Human subjects orally co-supplemented with Vitamins C and E show increased Minimal Erythemal Dose (MED), which is a measure of photoprotection from UV light on the skin.7

Vitamin E Can Promote Wound Healing

The author of a review article in the International Wound Journal suggests that Vitamin E can promote wound healing. The theory is that because Vitamin E deficiencies can slow wound healing, a good amount of this nutrient could have the opposite effect.8

Vitamin E Possesses Anti-Inflammatory Properties

Inflammation is the body’s reaction to an injury or infection; it can cause pain, discoloration, and swelling. Many common skin conditions cause inflammation, including acne. A 2020 study reviewed 26 clinical trials and found evidence that Vitamin E can reduce inflammation in adults.9

Vitamin E May Reduce Hyperpigmentation

Dark patches on your skin can be caused by too much melanin, which is triggered by hormones or other causes. Called Melasma, this condition is believed to be treatable through the use of topical Vitamin E. Studies show that hyperpigmentation may be only moderately affected by using topical Vitamin E oil, but the most effective way to use Vitamin E to treat hyperpigmentation is to pair it with Vitamin C.10

Vitamin E May Prevent Aging And Wrinkles 

Vitamin E affects blood circulation, which is why many people notice a difference in the firmness and structure of their skin after the topical use of Vitamin E. A 2013 review tells us that Vitamin E and other natural ingredients rich in antioxidants are generally accepted as a treatment for delaying wrinkles due to photoaging.11

Foods Vitamin E Is Found In

Numerous foods provide Vitamin E. Nuts, seeds, and vegetable oils are among the best sources of alpha-tocopherol, and significant amounts are available in green leafy vegetables and fortified cereals. 

Here are 10 foods that contain large amounts of Vitamin E: 

Sunflower Seeds (Vitamin E per 1 oz handful:( 7.4 mg or 49% DV), Vitamin E per 100g (26.1 mg or 178% DV) Vitamin E per 200 calories (9 mg or 60% DV)

 

Almonds (Vitamin E per 1 oz handful:( 7.3 mg or 49% DV), Vitamin E per 100g (25.6 mg or 171% DV) Vitamin E per 200 calories (8.9 mg or 59% DV)

 

Avocados (Vitamin E per 1 oz avodaco):( 4.2 mg or 28% DV), Vitamin E per 100g (2.1 mg or 14% DV) Vitamin E per 200 calories (2.7 mg or 17% DV)

 

Spinach (Vitamin E per cup cooked):( 3.7 mg or 25% DV), Vitamin E per 100g (2.1 mg or 14% DV) Vitamin E per 200 calories (18.1 mg or 121% DV)

 

Butternut Squash (Vitamin E per 1 cup cooked)l:( 2.6 mg or 18% DV), Vitamin E per 100g (1.3 mg or 9% DV) Vitamin E per 200 calories (6.5 mg or 43% DV)

 

Kiwifruit (Vitamin E per cup:( 2.6 mg or 18% DV), Vitamin E per 100g (1.5 mg or 10% DV) Vitamin E per 200 calories (4.8 mg or 32% DV)

 

Broccoli (Vitamin E per cup cookedl:( 2.3 mg or 15% DV), Vitamin E per 100g (1.5 mg or 10% DV) Vitamin E per 200 calories (8.3 mg or 55% DV)

 

Trout (Vitamin E per fillet:( 2 mg or 13% DV), Vitamin E per 100g (2.8 mg or 19% DV) Vitamin E per 200 calories (3.3 mg or 22% DV)

 

Olive Oil (Vitamin E per tablespoon:( 1.9 mg or 13% DV), Vitamin E per 100g (14.4 mg or 96% DV) Vitamin E per 200 calories (3.2 mg or 22% DV)

 

Shrimp (Vitamin E per 3 oz:( 1.9 mg or 12% DV), Vitamin E per 100g (2.2 mg or 15% DV) Vitamin E per 200 calories (3.7 mg or 25% DV)

The Health Benefits of Vitamin E

Vitamin E plays many roles in your body. While it’s best known for its antioxidant effects, Vitamin E is also needed for proper immune function and cellular signaling. Here are a few potential health benefits of Vitamin E:

Vitamin E May Reduce Markers Of Oxidative Stress And Improve Antioxidant Defenses

Oxidative stress is a condition that occurs when there’s an imbalance between your body’s antioxidant defenses and the production and accumulation of compounds called reactive oxygen species (ROS). This can lead to cellular damage and increased disease risk.12

Because Vitamin E acts as a powerful antioxidant in the body, studies have shown that supplementing with high doses of it can reduce markers of oxidative stress and boost antioxidant defenses in some populations.13

For example, a 2018 study in 54 people with diabetic nephropathy — kidney damage caused by high blood sugar — found that supplementing with 800 IU of Vitamin E per day for 12 weeks significantly increased levels of glutathione peroxidase (GPx) compared with a placebo.14 GPx is a group of antioxidant enzymes that protect your cells from oxidative damage.

Vitamin E May Reduce Heart Disease Risk Factors

Having high blood pressure and high levels of blood lipids such as LDL cholesterol and triglycerides may increase your risk of developing heart disease. Promisingly, research suggests that Vitamin E supplements may help reduce heart disease risk factors such as these in some people.

A 2019 review of 18 studies found that, compared with placebo treatments, Vitamin E supplements significantly reduced systolic but not diastolic blood pressure — the top and bottom numbers of blood pressure readings, respectively.15

Some studies also show that taking Vitamin E with omega-3 supplements may reduce LDL and triglyceride levels in people with metabolic syndrome — a cluster of conditions, including high blood fat levels, that increases the risk of heart disease and other health conditions.16

Vitamin E May Benefit Those With Nonalcoholic Fatty Liver Disease (NAFLD)

NAFLD includes a number of conditions that cause an accumulation of fat in the liver in people who drink little or no alcohol. According to research findings, Vitamin E may improve some aspects of health in people with NAFLD.

A 2021 review of eight studies found that supplementing with Vitamin E reduced levels of the liver enzymes alanine aminotransferase (ALT) and aspartate aminotransferase (AST), decreased blood lipid levels, and improved liver health in people with NAFLD.17

Elevated AST and ALT levels can indicate liver inflammation and damage in people with NAFLD, so lower levels are favorable.

Vitamin E May Help Manage Dysmenorrhea 

Dysmenorrhea is a condition characterized by severe and frequent menstrual pain, such as cramps and pelvic pain. Promisingly, research suggests Vitamin E rich foods and supplements may reduce pain in women with this condition.

In a 2018 study of 100 women with dysmenorrhea, taking 200 IU of Vitamin E daily relieved menstrual pain more than a placebo. The effects were even better when the vitamin was combined with an omega-3 supplement containing 180 mg of EPA and 120 mg of DHA.18

Additionally, a 2021 study showed that supplementing with a combination of Vitamin E and Vitamin C daily for 8 weeks helped reduce the severity of pelvic pain and dysmenorrhea in women with endometriosis.19

Vitamin E’s Other Potential Health Benefits

Vitamin E had also been linked to several other health benefits:

  • Vitamin E may improve lung function. Studies have shown that Vitamin E supplements could improve lung function and certain symptoms of asthma in children and adults.20
  • Vitamin E may benefit older adults. Because Vitamin E plays an important role in health, such as reducing inflammation and improving immune function, supplements may benefit people who have increased needs or don’t get enough in their diets, such as some older adults. 21
  • Vitamin E may benefit cognitive health. Maintaining optimal Vitamin E levels and taking supplements may help protect against cognitive decline, but it’s still unclear whether the supplements benefit people with cognitive conditions like Alzheimer’s disease.22

The Humanist Beauty Herban Wisdom® Facial Oil Features Vitamin E

The Herban Wisdom Facial Oil

Tocopherol plus Vitamin E rich plant extracts are integrated into the Humanist Beauty Herban Wisdom® Facial Oil for their antioxidant, anti-inflammatory, photo-protecting, and moisturizing properties. Cranberry, Coriander Seed, Cucumber Seed, and Rosehip Oil combine to defend skin from oxidative damage and bind moisture to the skin.

The Humanist Beauty Herban Wisdom® Facial Oil is non-irritating and well tolerated; it’s suitable for all skin types. It supports overall skin wellness and may assist with its healing.

You can shop the Humanist Beauty Herban Wisdom® Facial Oil here.

 

References:

https://lpi.oregonstate.edu/mic/vitamins/vitamin-E [1] [3]

https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/#:~:text=Naturally%20occurring%20vitamin%20E%20exists,recognized%20to%20meet%20human%20requirements [2]

https://pubmed.ncbi.nlm.nih.gov/9706379/?dopt=Citation [4]

https://pubmed.ncbi.nlm.nih.gov/17256076/?dopt=Citation [5]

https://pubmed.ncbi.nlm.nih.gov/9448204/?dopt=Citation [6]

https://pubmed.ncbi.nlm.nih.gov/15675947/?dopt=Citation [7]

https://onlinelibrary.wiley.com/doi/full/10.1111/iwj.12295 [8]

https://www.nature.com/articles/s41598-020-73741-6 [9]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976416/ [10]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3789494/ [11]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5551541/ [12]

https://pubmed.ncbi.nlm.nih.gov/29891745/ [13]

https://pubmed.ncbi.nlm.nih.gov/29891745/ [14]

https://pubmed.ncbi.nlm.nih.gov/30846828/ [15]

https://pubmed.ncbi.nlm.nih.gov/31405672/ [16]

https://pubmed.ncbi.nlm.nih.gov/32810309/ [17]

https://pubmed.ncbi.nlm.nih.gov/29542390/ [18]

https://pubmed.ncbi.nlm.nih.gov/34122682/ [19]

https://pubmed.ncbi.nlm.nih.gov/24338254/ [20]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6140432/ [21]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6645610/ [22]

A Look at Skincare Clays

Made from volcanic ash, and created deep within the earth as ancient-rich deposits of minerals, clay is renowned as one of the purest natural skin beautifiers in the world. It’s been celebrated for centuries, across many different cultures and civilizations, for its anti-inflammatory, purifying, and nourishing properties — and relied upon to detoxify, beautify, and refresh when applied as a facial mask since the times of Cleopatra. In this blog, we’ll explore the history using clay for skincare, why clay is used, the types of clay commonly used in skincare, and a few clean products containing clay to take note of.

The History of Using Clays for Skincare

From “band-aids” made from wet clay placed over a wound to mud baths frequented socially in ancient Rome and Greece, the topical use of clay for soothing and healing skin leaves its mark throughout ancient history. Aristotle even recommended the consumption of clay for internal medicinal uses as far back as the 4th century BCE.

Five thousand years ago in India, according to ancient Ayurvedic tradition, clay was used in the form of face and body masks as a skin treatment and during Indian religious rituals and weddings. Clay was also popular in Egyptian skincare as Cleopatra used it twice a week on her face to draw out impurities.

In ancient China, Yang Guifei, a notorious beauty and concubine of the great Tang emperor Xuanzong, often mixed pearls, jadeite, lotus root, and ginger into clay mud masks. These masks are among the first clay mud masks reported in history.

Clay has also been used by cultures spanning the Australian aboriginals, South and North American natives, and Central African tribesmen as an external and internal cleanser, known colloquially by names such as “the mud that heals.”

In more modern times, before the French Revolution, mud masking was featured in the famous health spas of Europe frequented by the rich and noble. In the 1920s, clay masks became even more popular when the first commercially-manufactured cosmetic face mask gained widespread use.

Today, backed with clinically-tested scientific proof, this ancient skin remedy remains a beauty staple and go-to detoxifier.

Science-Backed Benefits of Clay for the Skin

Clay is one of the most cleansing and detoxifying ingredients you can use on your skin. Rich in minerals, the benefits help to clear blemishes, draw out impurities, and leave you with a brighter complexion. Here’s a deeper look:

Clay Is an Anti-Bacterial

Hydrated clay binds with not just toxins but also harmful bacteria and pathogens. When hydrated clay is applied to the skin and left to dry, as in the case of a clay mask, it binds to bacteria on the surface of the skin and deep in the pores. It brings the dried-up bacteria to the surface of the skin to then be washed away.1, 2

This act reduces the overpopulation of pathogenic bacteria to friendly microflora, which is responsible for bacterial skin problems, acne, and even poison ivy. In other words, clay works as a natural antibiotic that can heal skin infections and even remedy issues like eczema, dermatitis, and psoriasis. It’s known to be even more effective than most antibiotics, as it will not entirely wipe out the colonies of friendly bacteria that promote healthy skin immunity.3, 4

Clay Can Detoxify and Purify the Skin

Clay has a strong negative electrical charge, which binds to negatively charged toxins and pulls them from the skin when used topically. Any form of an environmental pollutant, nanoparticles, cacogenic, heavy metal, chemical, and essentially any unnatural impurity you could think of – can be eliminated from the body with the use of clay.5

Clay Can Oxygenate the Cells

Clay can not only pull toxins out of the skin’s pores but also hydrogen from the skin cells, which allows more room for oxygen to benefit the skin tissues and rejuvenate them. This leads to improved circulation and overall healthier skin.

Clay Can Regulate Sebum Production

The skin naturally produces oil, known as sebum, to protect and moisturize it. When the immune system is over-activated, be it from an infection, autoimmunity, stress, or toxic overload, the skin can overproduce sebum. This overproduction can result in acne, blackheads, whiteheads, and other skin blemishes.

While treating the root cause of sebum imbalances is an internal job accomplished via diet and lifestyle, clay is an incredible remedy for oily and acne-prone skin. Clay can “soak” up excess sebum and clean out clogged pores.

Clay Can Leave Your Skin Soft, Smooth, and Glowing

Clay is loaded with an essential beautifying nutrient known as silica. This trace mineral is one of the most abundant minerals in the body; it’s responsible for manufacturing connective tissues such as the muscle, tendons, ligaments, cartilage, collagen, skin, and bone. Silica also happens to make your skin very soft and smooth.

Clay Can Rejuvenate and Regenerate the Skin

Clay can be used to rebuild damaged skin fibers as well as promote youthful skin and prevent or eliminate wrinkles. Bentonite Clay specifically has been shown to promote blood circulation to the skin, thus increasing the healing and regenerating of skin tissue. 

Clay Is Completely Natural

Many skincare products today contain very harsh ingredients. These ingredients like BPA, synthetic fragrances, parabens, phthalates, and other unnatural, toxic substances are linked to everything from chronic disease to skin irritation. Clay is a completely natural way to detoxify, cleanse, purify, exfoliate and beautify your skin without any negative side effects.

Types of Clay and Their Benefits

Depending on your skin type, one clay may be better suited for you than another. Here’s a look at a few of the most commonly used clays in skincare, along with their mineral type and specific benefits:

Bentonite Clay

Pictured: Bentonite Clay   Source: Jindeal 

Bentonite Clay is formed from the weathering of volcanic ash in seawater, which converts the natural glass present in the ash to clay minerals. It produces a negative electrical charge upon contact with fluid which bonds to the positive charge of many toxins, heavy metals, impurities, and chemicals.

Mineral Profile: Calcium, Magnesium, Iron, Copper, and Zinc

Benefits: Bentonite Clay is particularly impressive due to its ability to absorb up to 700% of its mass in water from your skin. It’s perfect for absorbing deep oils and dirt and is the best clay for oily skin types. Bentonite’s antibacterial and anti-inflammatory properties also can help heal breakouts. 

Kaolin Clay

Kaolin Clay

Pictured: Kaolin Clay  Source: Those Graces

Kaolin Clays are some of the most commonly used clays for face masks. In its purest form, it has a bright white color, though other varieties include shades of red, pink, brown, and yellow. This color change owes itself to the mineral content and where it’s from globally. 

Mineral Profile: Kaolinite, Quartz, Mica, Iron, Muscovite, Illite, and Feldspar

Benefits: Kaolin Clay is one of the best options for sensitive, dry, or acne-prone skin. White Kaolin Clay is exceptionally mild and great for absorbing oils and deep impurities without causing irritation or redness. Longer-term, routine use of Kaolin Clay can restore the skin elasticity and reduce fine lines.

Rhassoul Clay

Rhassoul Clay

Pictured: Rhassoul Clay   Source: Farnatchi Spa

Meant for oily or acne-prone skin that also suffers from mild pigmentation, the cleansing action of Rhassoul Clay can almost be described as industrial-strength. In fact, it’s often used in kitty litter and to absorb oil spills on pavements; hence the reason it’s perfect for those who suffer from excessively oily skin. 

Mineral Profile: Magnesium, Sodium, Zinc, Iron, Phosphorus, and Potassium

Benefits: Rhassoul clay draws out oils, dirt, dust, and pollutants deep within pores while reducing redness and inflammation. Long-term use can also help balance sebum production. Rich in magnesium and potassium, some studies show that the skin’s absorption of these minerals can help form a barrier to prevent breakouts.

Product Spotlight

There are an array of products on the market that utilize different clays for their benefits. From cleansers to masks to shampoo bars, the options are endless, making it easier than ever to add products formulated with clay to your regime. Here are a few to take note of:

NENA Natural Face Wash

To shop the NENA Natural Face Wash, click here

Honest Beauty Magic Gel-to-Milk Cleanser

To shop the Honest Beauty Magic Gel-to-Milk Cleanser, click here

ERIGERON All-In-One Pink Clay Shampoo Bar

To shop the ERIGERON All-In-One Pink Clay Shampoo Bar, click here

C’est Moi Mellow Marshmallow White Clay Cloud Mask

You can shop the C’est Moi Mellow Marshmallow White Clay Cloud Mask, click here

To shop the Acure Brightening Facial Scrub, click here

The Humanist Beauty Handcrafted Bar Soap Features ClayHumanist Beauty Handcrafted Bar Soap

Elevate your mood as you cleanse your skin. Humanist Beauty’s 100% vegan botanical bar soaps are artisan-crafted, essential oil-infused, and eco-conscious with no plastic wrapping or labels. While there are five different aromatherapeutic recipes to choose from, two are formulated with Kaolin Clay, Rhassoul Clay, and Bentonite Clay. 

Humanist Beauty Detox Handcrafted SoapThe Humanist Beauty Detox Handcrafted Soap is a purifying melange of crisp eucalyptus, rosemary, lemon, and activated charcoal. Formulated with Rhassoul Clay and Kaolin Clay, the Detox Soap acts as a gentle cleanser and can help absorb excess sebum, purify and detoxify pores, soothe sensitive, irritated skin, and gently exfoliate dead surface cells

Humanist Beauty Soothe Handcrafted Soap

The Humanist Beauty Soothe Handcrafted Soap can vaporize away the feeling of sore achy muscles and congestion with cooling notes of cedarwood, peppermint, balsam, and menthol. Formulated with Bentonite Clay, the Soothe Soap can help remove excess oil and toxins from the skin, address acneic conditions, gently exfoliate, and fight bacteria. 

You can shop the Humanist Beauty Handcrafted Soap here

 

References:

https://pubmed.ncbi.nlm.nih.gov/11376396/ [1]

https://pubmed.ncbi.nlm.nih.gov/9850994/ [2]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2413170/ [3]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2904249/ [4]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5632318/#:~:text=Bentonite%20clay%20has%20been%20shown,negative%20charge%20toxins%20(7). [5]

The Origins of Beauty

From an ancient Roman anti-aging cream recipe to the 12th century “Trotula,” a set of medieval texts with formulas for skin care and perfumes, the desire to make ourselves more attractive stretches back through history. Rather than embracing the subjectivity of beauty, though, societies have instead categorized these qualities into beauty “standards.” In this blog, we’ll explore the many definitions of beauty, the Darwinian Theory of Beauty, the beauty standards that shaped history, and why these standards are still changing today.

What is Beauty?

I say beauty comes from within – you are beauty and beauty is you. You are a masterpiece – a work of art. There is only one you, made up of your genes and life experiences. And there will never be another. – Segun Garuba-Okelarin

The Oxford dictionary defines beauty as: “A combination of qualities, such as shape, color, or form, that pleases the aesthetic senses, especially the sight,” while philosopher and teacher Confucius said of beauty: “Everything has beauty but not everyone sees it.”

Popular phrases also define beauty as:

  • Beauty is in the eye of the beholder
  • Beauty is pain
  • Beauty is only skin deep

So what is beauty? Various cultures have different definitions and perceptions of beauty. From the Kayan tribes who believe that long necks are the ultimate sign of beauty and from age five, start priming their necks with heavy brass rings, to several parts of Asia where pale or white skin is often seen as a sign of beauty and affluence.

Maria-Alina Asavei, a lecturer and postdoctoral researcher in the Russian and East European Department at the Institute of International Studies at Charles University, says, “We often fail to make clear what we mean by “beauty,” even if we use this word quite frequently.”

Asavei continues: “When we appreciate something as beautiful, we implicitly accept that X is a source of positive aesthetic value or aesthetic appreciation. In the history of philosophical aesthetics, there are many theories and definitions of beauty. Despite differences, most of these theories connect the experience of the beautiful with a certain type of pleasure and enjoyment.”

Yet many would argue that by our very nature, there’s a certain universal set of indices that inform beauty. Alan Moore, a former designer, believes that beauty isn’t about what something looks like; he often speaks about it in terms of Einstein’s Theory of Relativity, Dirac’s theorem, spirituality, and the laws of nature.

“At an atomic level, everything is connected; they dance and are attracted to one another at a nuclear level. The law of nature seeks things to be made of symmetry and harmony, and even in opposites they’re complementary: we have night and day, up and down. We’re all made of the same stuff molecularly, so we intuit beauty – we know it to be the life-enhancing force.”

While Asavei and Moore have their own views on the definition of beauty, many other researchers, authors, and philosophers have also dipped their toes into the topic.

Denis Dutton: The Darwinian Theory of Beauty

Denis Dutton

Pictured: Denis Dutton   Source: The Chronicle of Higher Education

Despite the subjectivism dominating contemporary society, there are still some renowned authors who maintain that in beauty there is objective value, such as the philosopher Denis Dutton

Here is a breakdown of Denis Dutton’s TED Talk:

Denis Dutton developed a Darwinian Theory of Beauty. According to this theory, “The experience of beauty is one of the ways that evolution has of arousing and sustaining interest in order to encourage us towards making the most adaptive decisions for survival and reproduction.” 

As an example of natural beauty which seems to appeal to every human being, no matter our geographical provenance, he speaks of the savannah landscape. Dutton states that this landscape is where we have evolved and points out that it shows up everywhere today, like on posters and calendars.

Savannah Landscape

Pictured: Savannah landscape   Source: All Posters

To illustrate artistic beauty, which more frequently than not is deemed the result of cultural conditioning, Dutton offers us the Acheulean pear-shaped hand-axes associated with early humans, which were first found in France. Dutton argues that their sheer numbers show they cannot have been made solely for butchering animals.

Moreover, the fact that many of these hand-axes are too big for butchery and many others show no evidence of wear and tear on their delicate blade edges, seems to suggest that they served other functions. Dutton’s belief is that these artifacts are, in reality, the earliest known works of art. 

Pear shaped hand-axe

Pictured: Pear-shaped hand-axe   Source: Science Buzz

His reasoning for this is that they were transformed from practical tools into what Darwinians call “fitness signals.” These “fitness signals,” Dutton explains, work like the peacock’s tail, displaying to potential mates desirable personal qualities, which in the case of the Homo Erectus or Homo Ergaster would be signs of “intelligence, planning ability, access to rare materials, and fine motor control.” 

After Homo Erectus came Homo Sapiens, and as Dutton points out, they clearly found new ways to amaze each other: perhaps by telling jokes or dancing, through hair styling, storytelling, and so on. He continues on to highlight the fact that for us moderns, the element that has continued to matter is this aspect of how impressed we are by the skill of creating and doing something extraordinary. 

He jestingly tells us that the next time we pass by a window of a jewelry shop displaying a beautifully cut pear drop-shaped stone, we should not be so sure that it’s only culture telling us that that sparkling jewel is beautiful. The reality is that our forebears also loved that shape and found beauty in the skill needed to make it.

So concluding, he asks: ‘Is beauty in the eye of the beholder? No!’ he exclaims. Not at all! It’s rather deeply present in our minds and a gift handed down from the intelligent skills and rich emotional lives of our ancestors.” 

To learn more about Dutton’s theory, you can watch his TED Talk here.

How Beauty Standards Have Evolved

Beauty comes in all different forms; from art to design to fashion. However, physical beauty standards tend to respond to the shifting political and social landscapes, and they continue to change with the times, according to beauty and wellness writer Kari Molvar.

“So much about how beauty is being defined right now has a political undertone to it,” she said in a phone interview with CNN, noting how both the Black Lives Matter and Stop Asian Hate movements have inspired responses from the beauty industry.

In her book, The New Beauty, Molvar charts the evolution of beauty standards and the forces that influenced them from antiquity to the present day. It’s a wonderful reminder that the idea of beauty has been shaped by everything, including industrialization, gender politics, and the media.

Beauty From the Land

In the 17th century, Europe was a growing center of global commerce. A network of trade routes brought exciting new foods to the continent. Pepper and sugar, as well as new meats, cereals, and grains, were now available. They were not only sold to the old upper class but also to the gentry, a new group of wealthy landowners.

“All of this naturally led to plumper bodies,” Molvar wrote in her book, “which forged a new beauty aesthetic.”

Renaissance artists, like Flemish painter Peter Paul Rubens, helped popularize the fuller figure as a new body ideal. Buxom women with soft physiques were idolized on the easel with their dimples, ripples, and all. 

But it wasn’t entirely progressive, Molvar noted. “It’s a shape that is largely celebrated for its biological function, fertility,” she wrote. “And the ability to fulfill the desires of men.”

Peter Paul Rubens Painting

Pictured: A painting by Peter Paul Rubens showing the ideal beauty standard for women   Source: ELYSIAN Magazine

Around 300 years later, another shift in agricultural rhythms saw a new aesthetic come onto the scene in the US. The late 19th and early 20th centuries saw the arrival of the “Gibson Girl,” a character devised by illustrator Charles Dana Gibson, with long legs. Unlike previous images of women with large busts and hips, though, the Gibson Girl was not vulgar or lewd. 

The Gibson Girl represented a new kind of American woman that was wealthy and educated; she was emblematic of the new freedoms of the industrial age, despite hailing from a class that likely never took part in farmwork.

Gibson’s creations could be found in the pages of Life magazine, commonly engaging in high-energy pursuits like swimming or horseback riding. These hobbies trickled down through society to shape a new beauty standard. The new defining features were a slim, athletic build and windswept hair loosely pinned and very voluminous.

The Gibson Girl

Pictured: The Gibson Girl    Source: ELED

Beauty From Liberation

While beauty standards may be oppressive by their very nature, they’re sometimes shaped by the shirking societal norms. In her book, Molvar detailed the “certain amount of liberation” afforded to some White Western women during the 1920s, and the impact this had on beauty and style.

The desired silhouette moved from corseted curves, cinched in at the waist, to a more androgynous shape that “freed women’s bodies.” Makeup also evolved. Instead of only being used to smooth one’s complexion, it was now “intended to shock and stand out,” Molvar wrote.

Women during the 1920s

Pictured: 1920s women     Source: Library of Congress Blogs

1920s Makeup Looks

Pictured: 1920s makeup looks     Source: Hair and Makeup Artist Handbook

Molvar also noted the emergence of the “Black is Beautiful” movement from the 1950s to the 1970s. The phrase was, in part, popularized by the work of photographer Kwame Brathwaite, who shot portraits of dark-skinned models wearing Afrocentric fashions with their hair in afros or protective styles

“It was a way to come up in a beauty system that privileged European notions of beauty,” Tanisha C. Ford, co-author of the book Kwame Brathwaite: Black Is Beautiful, said.

Brathwaite’s art encouraged Black communities to embrace their natural features, despite prevailing beauty standards being overwhelmingly White. “African American women and men expressed their political support for the cause through their physical appearance,” Molvar wrote, “choosing to leave their hair free … in lieu of straightening or styles that conformed to the standards of white society.”

The Black is Beautiful initiative aligned with the civil rights movement of the 1960s and illustrated how powerful and political cosmetic rituals could be.

Kwame Brathwaiten portrait

Pictured: Portrait by Kwame Brathwaite   Source: BBC

Beauty From Progression and Inclusion

Former CEO of cosmetics giant L’Oréal, Jean-Paul Agon, predicted a swing towards decadence reminiscent of the Roaring Twenties, which followed the 1918 global influenza outbreak; similar to the state of our world following the Covid-19 pandemic. “Putting on lipstick again will be a symbol of returning to life,” he told investors in February, according to the Financial Times.

In 2018 and 2019, the beauty industry experienced its highest level of growth. Over the past three years, celebrities such as Selena Gomez, Rihanna, Emma Chamberlain, Peyton List, and Pharrell have all launched either skincare or beauty lines.

Molvar believes that what we are now seeing is an absolute revolution. “Usually beauty trends and ideals take centuries to change. And the change comes so slowly,” she said. “But with the digitalization and the globalization of the world, we’ve been exposed to so many fresh ideas, thoughts, and points of view, the whole notion of what beauty is has just completely blown up.”

Expectations around taboos that have been honored for centuries, like wrinkles and aging, to perceptions of women’s body hair, are changing. “You can see it with the young folk,” Molvar said. “They’re questioning everything, like, ‘Why do we need to shave our legs? That’s an annoying habit. Why would we do that?’

For example, Billie, a start-up selling uniquely packaged razor kits, has raised $35 million in seed funding since 2017 after its depictions of women’s body hair went against the norm. In 2022, Calvin Klein also ran a campaign that featured Madonna’s daughter, Lourdes Leon, that normalized body hair.

Lourdes Leon for Calvin Klein

Pictured: Lourdes Leon for Calvin Klein   Source: Popsugar

Elsewhere in the beauty space, makeup has become a tool that belongs to both genders. Tom Ford and Chanel have both helped bring male makeup to the mainstream by launching men’s beauty lines in 2013 and 2018. Since then, other big names like Fendi and Dior have jumped on the bandwagon by showcasing men in makeup within their campaigns and on the runway. By 2024, the male grooming market is estimated to be worth $81.2 billion.

Boy de Chanel Campaign

Pictured: Boy de Chanel campaign    Source: Chanel

Dior Men's Campaign 2022Pictured: Men’s makeup look on the Dior runway in 2022    Source: Grazia Magazine

The beauty standards of today are becoming more fluid with individuals tapping into their true selves to show the unique, more freeing standards that they deem beautiful. Today, it’s not about what everyone else thinks is the perfect body type; it’s about the beautiful admiration one can hold for themselves. 

A Study on Changing Beauty Standards

The dominant standard of female beauty in Western media may have vacillated slightly over the decades, but for the majority of the 20th and 21st centuries, symmetrical, toned, white, and thin women have been advertised as the “ideal” by mainstream media. 

Increased visibility for diverse body types has ramped up significantly in recent years, showing that there isn’t just one kind of female body that’s beautiful. And for millennials raised on the internet, having a diversity of different types of bodies in the spotlight is wonderful for body positivity. 

But what influence could different images have on people who’ve never experienced mainstream media, or the beauty “ideals” it espouses? This new study aimed to answer that question, and what it found was that body standards changed much quicker than people might have previously believed.

The scientists behind the research wanted to find out how images of thin models might affect ideas about an “ideal” female body in people who’d never been exposed to those kinds of images before. They traveled to Nicaragua’s Mosquito Coast, a deeply isolated area where villages have no electricity, and therefore no exposure to television or film. 

Eighty volunteers, male and female, in those villages were recruited and asked to describe their ideal body shape. Half were shown 72 photographs of plus-size models, and the other half were shown 72 photographs of thin models.

Experiment Photos

Pictured: Sample photos used in the experiment   Source: Cold Springs Harbor Library

The entire process lasted about 15 minutes, at which point the scientists then asked the villagers to describe their ideal body image again. The people who had been looking at plus-size images made their idealized female bodies fit that standard, while those who’d been gazing at size zero women also changed their ideal to fit what they’d seen. 

Ideal body size graph

Pictured: Pre-test to post-test difference in ideal body size between groups   Souce: Cold Springs Harbor Library

The shocking element of the experiment was that it only took a small amount of exposure to this imagery for the subjects of this experiment to shift their ideals completely. However, the experiment didn’t measure how long the effects of the

The big lesson to take away from the Nicaraguan experiment is that images, of any kind, can warp our beauty standards within the time it takes to bake a cake. Knowing about why that is, through media literacy and other education, can stop it.

In Conclusion

The idea of beauty has its roots in every facet of humanity. What we consider beautiful can stem from magnificent tools that were used for hunting in ancient times or from farm life during the 17th century. The origins and evolution of beauty are truly fascinating and can teach us how the world around us shapes our thoughts and views.

As for the definition of beauty, perhaps the answer is within you. Perhaps you are beauty, personified.

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