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How To Turn Skincare Into a Sacred Self-Care Ritual

We’ve all heard of skincare as self-care, but in the hustle and bustle of our daily lives, where time slips through our fingers like sand, it can be challenging to find moments of solace and self-nurturing. That’s where mindfulness steps in. Amidst the chaos, our skincare routine can emerge as a sanctuary—a sacred ritual that extends beyond surface-level beauty. In this exploration, we delve into the profound connection between skincare and self-care, weaving in mindfulness practices and ancient-inspired rituals that elevate the essence of our well-being.

The Ritual of Cleansing

As the sun gently kisses the dawn or bids adieu to the day, the ritual of cleansing becomes a mindful journey. In the morning, it’s more than washing away the night; it’s a symbolic act of shedding yesterday’s burdens. Embrace the sensation of water, the touch of cleanser on your skin – each motion a gesture of renewal. Drawing inspiration from ancient cleansing rituals, consider infusing your routine with intention. Perhaps envision the water carrying away any negativity, leaving behind a canvas ready for the day’s artistry.

A Sacred Unveiling

In the realm of skincare, the cleansing ritual stands as a cornerstone—an intimate dance between you and your skin, a moment to shed the layers that accumulate through the day or night. Let’s delve deeper into this sacred act, exploring the tools, products, and the transformative benefits it bestows upon the skin.

Tools of Purification

Consider your choice of cleansing tools as instruments of care. From the simplicity of your hands, a vessel of touch and connection, to the luxurious softness of facial cleansing brushes, each tool imparts a unique sensation. Ancient traditions often employed natural materials like muslin or bamboo for their cleansing rituals. Modern adaptations include konjac sponges, a nod to the Japanese tradition of using konjac root for its gentle exfoliating properties.

Products as Elixirs of Renewal

The products you choose for cleansing become elixirs, infusing the ritual with therapeutic properties. From creamy cleansers reminiscent of ancient milk and honey baths to oil cleansers inspired by the wisdom of double cleansing from Korean skincare, each product tells a story. Aromatherapy joins the journey with botanical-infused cleansers, awakening the senses and turning the act of cleansing into a sensorial experience.

The Alchemy of Cleansing

As the water cascades over your face, carrying away impurities, it is not just a physical cleansing but a symbolic act of purification. The gentle massage of the cleanser invigorates the skin, promoting blood circulation and oxygenation. Ancient cultures often associated water with renewal and rebirth—consider the Japanese Misogi ritual, a waterfall purification practice symbolizing a spiritual cleanse.

Benefits Unveiled

The benefits of a mindful cleansing ritual are manifold. Firstly, it sets the stage for subsequent skincare steps, preparing the skin to absorb the goodness of serums and moisturizers more effectively. Cleansing removes excess oil, sweat, and environmental pollutants, preventing congestion and supporting the skin’s natural regeneration process.

Moreover, the act of cleansing is an act of self-respect. It communicates to your skin that you honor and care for it, fostering a positive relationship with your body. Beyond the physical, the ritual holds the potential to be a moment of mindfulness, a pause in the chaos of life.

How to Turn Skincare into Self-Care

Nourishing the Temple

Our skin is a reflection of our internal well-being, and the importance of hydration and nutrition cannot be overstated. Beyond topical treatments, the foundation of radiant skin lies in nourishing from within. As you sip your morning herbal tea or relish a nutrient-packed smoothie, consider it a mindful act of self-love. In ancient traditions, the concept of beauty elixirs was revered—infusions of nature’s bounty believed to enhance vitality and radiance. Today, we echo this wisdom through superfood-rich diets and skin-loving nutrients.

Feeding Your Skin’s Soul

Once the canvas is cleansed, the sacred ritual of nourishing begins—a journey where skincare becomes a feast for the skin, a banquet of hydration and nutrients. Let’s explore the customs and practices of infusing nourishment into your skincare routine, drawing inspiration from ancient wisdom and modern revelations.

Hydration as Elixir

In many ancient traditions, water is revered as a source of life and pureness. The concept extends to skincare, where hydration is the elixir that quenches the skin’s thirst. Begin this nourishing journey with a hydrating toner, echoing the rituals of floral water spritzing in ancient cultures. Incorporate practices from Ayurveda, where the cooling properties of rose water or the rejuvenating touch of sandalwood water are celebrated.

The Art of Treatment

Treating skin with topicals and touch is not just a physical act but a symbolic embrace of self-love. Caress your skin with your hands, using salves or tools like you would anoint a sacred vessel. Consider the practices of facial gua sha—a Chinese technique that involves gentle scraping motions with a thin smooth stone, promoting lymphatic drainage and enhancing product absorption. Picture each stroke as a gesture of care, sculpting your skin with intention.

Ancient Beauty Elixirs

Explore the world of ancient beauty elixirs, where oils and potions were treasured as gifts from nature. In Ayurveda, sesame oil has been revered for its nourishing properties. Embrace the wisdom of the Egyptians, anointing your skin with the liquid gold of argan oil. Anoint your skin with the supernutrients contained in a precious bottle of Herban Wisdom® Facial Oil from Humanist Beauty. These elixirs are more than skincare; they are invitations to connect with the wisdom of the ancients, infusing your routine with timeless beauty.

Mindful Eating for Radiance

Extend the concept of nourishment beyond topical applications. What you consume reflects on your skin. In Ayurveda, the belief is that radiant skin comes from a balanced diet. Incorporate antioxidant-rich foods like berries, leafy greens, and nuts into your meals. In the spirit of mindful eating, savor each bite, recognizing that what you ingest contributes to the radiance you seek.

Cultural Nourishing Traditions

Across cultures, there are unique nourishing traditions that go beyond skincare. In Korea, the practice of “hannamubi” involves applying the essence of boiled rice water to the skin for a luminous complexion. In Japan, the consumption of collagen-rich foods like fish and seaweed is celebrated for its skin-plumping effects. Integrate these customs into your routine, weaving a tapestry of global beauty wisdom.

As you nourish your skin, consider it an act of reciprocity. Your skin, like a sacred temple, deserves offerings of love, kindness, and nutrients. Let the practices of hydrating, moisturizing, and embracing ancient elixirs be more than skincare steps; let them be rituals of nourishment, feeding not just your skin but your soul.

Herban Wisdom Facial Oil

The Art of Mindful Moisturizing

After the canvas is cleansed and the skin is nourished, the journey of self-care continues with the art of mindful moisturizing—a deliberate and intentional act that transcends mere hydration. Moisturizing is more than just a step in the routine; it’s a gesture of self-preservation. In this section, we’ll delve into the intricacies of this ritual, exploring techniques, products, and the profound benefits it imparts to your skin and soul.

Rituals of Moisture

Imagine moisturizing not as a routine task but as a sacred dance, a symphony of touch and intention. Begin with a moment of mindfulness. Pause and appreciate the vessel that is your body. Acknowledge the journey your skin has undertaken from cleansing to nourishment. Let this awareness infuse the act of moisturizing with a sense of gratitude and connection. Consider incorporating specific gestures into your ritual. Picture a gentle pressing motion, like the petals of a flower unfolding, as you apply your moisturizer. Alternatively, indulge in a self-massage, taking the time to knead tension away from your face, neck, and décolletage. These deliberate movements elevate the moisturizing ritual from a mundane task to a transformative experience.

Techniques of Tranquility

Mindful moisturizing is about more than just slathering on a product—it’s about engaging with your skin in a way that fosters relaxation and tranquility. Begin with deep, intentional breaths. As you apply the moisturizer, synchronize your breath with your movements, creating a rhythmic flow that calms the mind. Explore the technique of acupressure, pressing specific points on the face associated with relaxation and rejuvenation. As your fingers trace these points, envision stress melting away, leaving room for a serene glow to emerge. Combine this with the use of jade rollers or gua sha tools, encouraging lymphatic drainage and promoting a sense of well-being.

Choosing Sacred Elixirs

Selecting the right moisturizer is akin to choosing a sacred elixir for your skin. Consider products with natural, botanical ingredients that resonate with your senses. Infusions of chamomile, lavender, or rose not only nourish the skin but also engage your olfactory senses in a sensory journey. Incorporate traditional beauty oils like jojoba, squalane, or rosehip seed oil. These oils, reminiscent of ancient beauty elixirs, provide deep hydration and lend a touch of luxury to your routine. The act of anointing your skin with these precious oils becomes a ceremony, a communion between you and the timeless wisdom of natural ingredients.

Benefits of Mindful Moisturizing

Beyond the surface-level benefits of hydration, mindful moisturizing offers a cascade of advantages. The intentional touch and massage can improve blood circulation, promoting a healthy complexion. The act of mindful breathing during this ritual reduces stress, contributing to a calmer mind and, consequently, a relaxed visage.

Emotionally, this practice nurtures a positive relationship with your body. It becomes a self-affirming act—a moment where you acknowledge the beauty of your skin and express gratitude for the vessel that carries you through life. Mindful moisturizing becomes an anchor, grounding you in the present and fostering a deeper connection with your inner self.

How to Turn Skincare into Self-Care

Serenity in Skincare: Face Masks and Meditation

Enter the realm of serenity by intertwining skincare with meditation. Applying a face mask becomes a meditative practice, a pause button for the mind. Picture the mask as a shield, guarding not only your skin but also your peace. Drawing inspiration from ancient mask rituals, where beauty and spirituality intertwined, let this modern adaptation be a bridge to inner tranquility. This section explores the profound connection between these two practices, each enhancing the other to weave a tapestry of tranquility for your skin and soul.

The Ritual of Masking: A Gateway to Stillness

Face masks are not mere skincare products; they are gateways to stillness—a pause in the daily hustle to indulge in self-care. Choosing a face mask becomes a mindful act, an intentional selection based on your skin’s needs and your desire for serenity. For the most conscious mask choice, opt for a rinse-off or leave-on formula—avoid ever using single-use sachets or disposable non-woven cloth masks.

Customizing the Experience

Consider customizing your masking experience to align with your emotional state. Opt for a calming lavender-infused rinse-off mask for moments of stress, or choose a brightening citrus overnight leave-on mask when you seek an invigorating lift. The selection process becomes a conscious decision to address both your skin’s requirements and your emotional well-being.

Application as a Ritual

Applying a face mask becomes a ritual of self-love. As you paint the mask onto your skin, visualize it as a protective shield, guarding not just your physical complexion but also your mental and emotional well-being. Let each stroke be deliberate, a gesture of care and devotion to yourself.

Meditation in the Mask: Finding Stillness Amidst the Clay

The application of a face mask is not merely a waiting period; it’s an opportunity for meditation. Picture the mask as a cocoon, a space of transformation and rejuvenation. As the mask dries or settles into your skin, enter a state of mindfulness.

Guided Meditation

Consider incorporating guided meditation into your masking ritual. Apps or online platforms offer short meditation sessions tailored to the time it takes for your mask to work its magic. Focus on your breath, the sensation of the mask on your skin, and visualize each inhale bringing in positivity and each exhale releasing tension.

Body Scan Meditation

Engage in a body scan meditation, directing your attention to each part of your body. As you move your awareness from head to toe, imagine the mask drawing out not just impurities from your skin but also stress and fatigue from your entire being.

Ancient Mask Rituals and Modern Adaptations

The practice of using masks for beauty and well-being dates back centuries across various cultures. From the renowned clay masks of ancient Egypt to the soothing yogurt masks of Ayurveda, these rituals have stood the test of time.

Modern Adaptations with Natural Clays

Incorporate ancient inspirations into your modern routine using different types of masks. Embrace the purifying properties of Bentonite clay, revered for its detoxifying abilities in rinse-off masks. Kaolin clay, a gentle option, mirrors the softness of ancient masks used in rituals of self-purification. Rhassoul clay, inspired by traditional Moroccan practices, provides deep cleansing while preserving the skin’s natural moisture in overnight leave-on masks.

Honey Masks and Beyond

Honey masks, while not a vegan option, have been used since ancient times for their soothing, antibacterial properties.  Aloe masks offer skin-soothing hydration that helps to calm and quench dry, sensitive skin. The choice of mask becomes a bridge connecting you to the timeless wisdom of beauty rituals, where each natural ingredient carries the essence of ancient traditions.

Benefits Beyond the Surface

Beyond the visible benefits of clearer, brighter skin, the combination of face masks and meditation offers holistic advantages. The stillness cultivated during the masking process extends beyond the ritual itself, fostering a sense of calm that lingers in your daily life.

As you remove the mask, envision shedding not just impurities but also the burdens of the day. This practice becomes a reminder that self-care is not a luxury but a necessity—a moment to find serenity in the sanctuary of your skincare routine.

How to Turn Skincare into Self-Care

Timeless Beauty Practices from Ancient Wisdom

Ancient beauty practices are the threads that weave through time, connecting us to the wisdom of civilizations long past. This section delves into the beauty rituals of ancient cultures—Ayurveda, Chinese traditions, and Egyptian regimens—and how these timeless practices continue to inspire modern skincare routines.

Ayurvedic Wisdom: Honoring the Elements

Ayurveda, the ancient healing system from India, views beauty as an expression of inner balance. Central to Ayurveda is the concept of doshas—Vata, Pitta, and Kapha—representing the fundamental energies of the body. Embrace Ayurvedic skincare by identifying your dosha and tailoring your routine accordingly.

Balancing Act with Oils

Ayurvedic beauty rituals often involve the use of oils, such as sesame or coconut oil, to balance the doshas. First, take a test to determine your dosha, then incorporate suggested oils that align with your dosha into your routine. The Ayurvedic practice of oil cleansing or Abhyanga—a self-massage with warm oil—is a lovely way to infuse self-care into your skin care regimen. Picture each drop of oil as a nourishing potion, bringing harmony to your skin and spirit.

Ubtan: Nature’s Beauty Elixir

Ubtan, a traditional Ayurvedic mask made from herbs, spices, and grains, is a potent elixir for radiant skin. Customize your Ubtan based on your skin’s needs, embracing the therapeutic properties of ingredients like turmeric, sandalwood, and chickpea flour.

Chinese Elegance: The Harmony of Yin and Yang

Chinese beauty traditions are rooted in achieving harmony—both within the body and with the surrounding environment. Embrace the principles of Yin and Yang to cultivate balance and radiance in your skin.

Gua Sha: Sculpting Beauty from Within

Gua Sha, a Chinese facial massage technique, promotes lymphatic drainage and stimulates blood circulation. Incorporate a Gua Sha tool, often made of jade or rose quartz, into your routine. Envision it as a sculptor’s tool, shaping your facial contours and fostering a sense of inner balance.

Green Tea Elixirs

Green tea, celebrated in Chinese culture for its antioxidant properties, can be a powerful addition to your skincare routine. Use green tea-infused products or create your own green tea mask. Let the natural elixir revive your skin, mirroring the ancient reverence for this soothing beverage.

Egyptian Royalty Rituals: Gold and Essential Oils

Egyptian beauty rituals were extravagant affairs, especially among royalty. Cleopatra, the epitome of ancient Egyptian beauty, left a legacy of indulgence and opulence.

Gold-infused Elixirs

Channel the spirit of Cleopatra by incorporating gold-infused skincare. Gold is believed to promote collagen production and impart a radiant glow. Consider gold-infused serums or masks, envisioning each application as a nod to the regal beauty rituals of ancient Egypt.

Sacred Essential Oils

Essential oils, such as frankincense and myrrh, were treasured by ancient Egyptians for their aromatic and skincare benefits. Use these oils in your routine, perhaps during a calming facial massage. Picture yourself in the luxurious chambers of an ancient Egyptian queen, indulging in the scents that once graced the royal court.

Japanese Serenity: Embracing Simplicity

Japanese beauty philosophy is grounded in simplicity and respect for nature. The pursuit of “Kanso,” simplicity, guides skincare practices to enhance the skin’s natural radiance.

Double Cleansing

Double cleansing, a Japanese skincare staple, involves using an oil-based cleanser followed by a water-based one. This ritual ensures thorough cleansing without stripping the skin. Picture the oils lifting away impurities, leaving your skin pristine and in harmony with nature.

Sacred Camellia Oil

Camellia oil, revered in Japan for centuries, is rich in antioxidants and vitamins. Use camellia oil as a moisturizer, appreciating its lightweight yet deeply nourishing nature. Let it be a reminder of the simplicity and elegance celebrated in Japanese skincare.

How to Turn Skincare into Self-Care

In the symphony of our daily lives, our skincare routine emerges as a harmonious melody—an intricate composition of self-care, mindfulness, and ancient wisdom. Let every drop of serum, every stroke of the jade roller, be a note in this symphony. As you unveil your radiant skin, remember that it’s not just about beauty; it’s about embracing the profound connection between caring for your skin and nurturing your soul. May your skincare ritual be a sacred journey, an ode to the beauty within, and a timeless affirmation of self-love.

Gotu Kola: The Herb of Longevity

Centella asiatica, commonly known as Gotu Kola, is often pegged as the “herb of longevity,” and is a staple in Traditional Chinese and Ayurvedic Medicine. Many practitioners claim that Gotu Kola has the power to boost brainpower, promote liver and kidney health, and target an array of skin concerns. In this blog, we will explore the origins of Gotu Kola in Traditional Chinese Medicine and Ayurveda, along with its vast lineup of medicinal and skincare benefits.

All About Gotu Kola

Gota Kola

Pictured: Gota Kola    Source: Healthline

Gotu Kola is a perennial member of the parsley family, characterized by its small round leaves. The largest populations of this wetland herb are in the East and South Asian countries of China, Indonesia, and Japan, but it has started to populate other areas of the globe as well. 

In Southeast Asia, Gotu Kola is used as much for food as it is for medicinal purposes due to providing an excellent source of essential vitamins and minerals needed to maintain optimal health. It has a distinct bittersweet flavor and a slightly grassy scent.1

A review in the International Food Research Journal mentions that 100 grams of fresh Gotu Kola delivers the following nutrients and meets the following recommended dietary intake (RDI) needs:

  • Calcium: 171 milligrams (17% RDI)
  • Iron: 5.6 milligrams (31% RDI)
  • Potassium: 391 milligrams (11% RDI)
  • Vitamin A: 442 micrograms (49% RDI)
  • Vitamin C: 48.5 milligrams (81% RDI)
  • Vitamin B2: 0.19 milligrams (9% RDI)

According to a review of studies, Gotu Kola contains compounds such as triterpenoid saponins, which researchers believe may be largely responsible for the plant’s purported benefits. These studies have been major contributors to why this substance continues to gain more acceptance around the world.

Gotu Kola in Ayurveda 

Gotu Kola is considered to be the plant of knowledge and is highly regarded in Ayurveda as the herb of longevity and anti-aging. The system of Ayurveda reaches back to the period of the Indus Valley Civilization (about 3000 B.C.E) and has been passed down as a healing system through generations.

The Sanskrit word for Gotu Kola is “Brahmi,” which means “knowledge;” and is a derivative of Lord Brahma (or Brahman). Lord Brahma is the deity responsible for the world’s creative forces, and the Hindu name “Brahman” refers to universal consciousness. 2

Lod Brahma

Pictured: Lord Brahma    Source: Vedicfeed

The herb is used in Ayurvedic healing to balance all three doshas, which are the energies believed to circulate in the body and govern physiological activity — Kapha, Pitta, and Vata. Gotu Kola is said to be relaxing for Pitta, calming for Vata in the mind, and beneficial in reducing excess Kapha in the body.3

Ayurvedic doctors Abhishek Joshi and Aparna explain that “The leaves of Gotu Kola resemble the hemispheres of the brain and are used in Ayurveda to boost brain functions. It’s been mentioned as one of the best Medhya Rasayana (brain nootropics), which can enhance cognition, memory, intelligence, creativity, learning skills, and executive functions.”4

Ayurvedic medicine is a personalized system of medicine native to India and is loyal to the holistic view of treatment. Gotu Kola is one of the many health-enriching herbs in the Ayurvedic medicine cabinet, whose value extends beyond one-dimensional, modern medical treatment for issues relating to the mind, brain, and nervous system.

To learn more about Ayurveda, click here

Gotu Kola in Traditional Chinese Medicine

In Traditional Chinese Medicine (TCM), Gotu Kola, or Ji Xue Cao, is used to soothe inflammatory and infectious conditions, referred to as “Internal Heat.” Those who have too much “heat” in their body are said to either have a Yang excess or a Yin deficiency. Depending on an individual’s condition, TCM practitioners use Gotu Kola to help restore a harmonious balance between Yin and Yang.5

Additionally, “The Five Element Theory” in TCM states that the taste of ingredients is a key determinant of their action in the body and what organs and meridians they target. Bitter ingredients like Gotu Kola tend to have a cleansing action on the body and can promote the circulation of Qi, which is one of the building blocks of TCM.6

Gotu Kola is thought to target the spleen, kidney, and liver. In TCM, the spleen assists with digestion and blood coagulation, while the kidneys play a crucial role in the reproductive system and aging process of the body. The liver is often referred to as the body’s “general” as it’s in charge of regulating the movements of Qi and takes a leading role in balancing our emotions.7

The Five Element Theory

Pictured: The Five Element Theory   Source: Earthway

Gotu Kola’s use in TCM is mentioned in the Chinese Shennong Herbal, which was written around the 1st century CE. It’s been called one of the “miracle elixirs of life,” especially by Chinese herbalist Li Ching-Yun, who some believe lived to the age of 197 and reportedly used Gotu Kola regularly. Today, the herb is still widely used by many TCM practitioners.

To learn more about Traditional Chinese Medicine, click here

The Benefits of Gotu Kola

Due to Gotu Kola’s anti-inflammatory benefits, as well as its ability to promote overall mental and physical health, Gotu Kola has been a staple in traditional systems of medicine for millennia. Here’s a deeper look into the science-backed benefits of Gotu Kola:

Gotu Kola May Help Boost Cognitive Function and Treat Alzheimer’s Disease

A small 2016 study compared the effects of Gotu Kola extract and folic acid in boosting cognitive function after a stroke. This small study assessed the impact on three groups of participants taking different milligram doses of Gotu Kola daily. Although Gotu Kola and folic acid were equally beneficial in improving overall cognition, Gotu Kola was more effective in improving the memory domain.8, 9

Gotu Kola’s ability to enhance memory and nerve function gives it potential in treating Alzheimer’s disease. One 2012 study found that Gotu Kola extract had a positive effect on behavioral abnormalities in those with Alzheimer’s disease.10 The extract was also shown to have a modest effect on protecting brain cells from toxicity, which could potentially protect the cells from forming the plaque associated with Alzheimer’s. 

Gotu Kola May Help Reduce Anxiety and Stress

A 2016 study found that Gotu Kola had an anti-anxiety effect on participants that were sleep deprived for 72 hours. Sleep deprivation can potentially lead to anxiety, oxidative damage, and neuroinflammation.11 Those that were given Gotu Kola for five consecutive days before undergoing sleep deprivation experienced significantly less anxiety-like behavior, along with improved locomotor activity and less oxidative damage.

Additionally, Gotu Kola protects the brain from inflammation, which is thought to be an underlying cause of depression. Studies have found that Gotu Kola increased participants’ calmness, contentedness, and alertness, thus reducing the symptoms of anxiety and depression.12, 13

Gotu Kola May Improve Circulation and Reduce Swelling

Another benefit that Gotu Kola is most known for is its ability to improve blood circulation, which can speed up the skin’s healing process and make it effective in treating varicose veins, broken capillaries, and cellulite. This also can aid individuals struggling with hair loss as better circulation means improved delivery of nutrients and oxygen to the scalp.14

Research from 2001 found that Gotu Kola can also reduce fluid retention and ankle swelling. Participants who experienced mild-to-moderate superficial venous disease with varicose veins were asked to take Gotu Kola two days before taking a flight. Researchers found that participants who took Gotu Kola experienced significantly less fluid retention and ankle swelling than those who didn’t.15

Gotu Kola May Reduce the Signs of Aging and Promote Hydration

Gotu Kola is rich in triterpene saponins, which is a compound that helps keep skin tighter and firmer, and is also a great source of phytonutrients called flavonoids that act as antioxidants and fight off free radical damage. As such, Gotu Kola can boost the formation of collagen and skin tissue, which is crucial in maintaining the skin’s elasticity and youthful glow. 

In one study, published in Clinical, Cosmetic, and Investigation Dermatology in 2017, researchers tested out a fluid containing hyaluronic acid, glycerin, and Gotu Kola extract on 20 women’s forearms over the course of one day. One arm got the fluid while the other forearm got a control cream. 

The researchers measured the hydration level and the amount of water lost throughout the day. Results showed that the arm that got the Gotu Kola fluid showed significantly more hydration and less water loss compared to both the participants’ baseline measurements and the control.16

Gotu Kola May Promote Wound Healing and Reduce the Appearance of Stretch Marks

In a 2015 study, researchers found that wound dressings containing Gotu Kola had healing effects on multiple types of wounds, including burns, clean cuts by sharp objects, irregular tears caused by blunt-force trauma, and infected tissue.17 

According to a 2013 review, Gotu Kola can also reduce the appearance of stretch marks. It’s thought that the terpenoids found in Gotu Kola can increase collagen production in the body, which may prevent new marks from forming, as well as help fade any existing marks.18

The Humanist Beauty Herban Wisdom® Eye Cream

Herban Wisdom Eye Cream EWG

Gotu Kola is integrated into the Humanist Beauty Herban Wisdom® Eye Cream for its antibacterial, anti-viral, anti-inflammatory, anti-ulcerogenic, anxiolytic, and circulatory stimulating properties. Its ability to calm inflammation and swelling, speed up wound healing, stimulate new cell growth, improve circulation, and increase collagen production make it a vital ingredient in the Humanist Beauty Herban Wisdom® Eye Cream.

You can shop the Humanist Beauty Herban Wisdom® Eye Cream here.

 

 

References:

https://www.bbc.co.uk/food/recipes/gotu_kola_sambol_27863 [1]

https://www.ayurvedacollege.com/blog/brahmi/ [2]

https://doshaguru.com/gotukola/ [3]

https://ayurvedaexpert.in/about-us/ [4]

https://jamanetwork.com/journals/jama/article-abstract/338797 [5]

https://www.mosherhealth.com/mosher-health-system/chinese-medicine/yin-yang#:~:text=The%20Five%20Phases%3A%20Wood%2C%20Fire,%2C%20Earth%2C%20Metal%2C%20and%20Water&text=These%20elements%20correspond%20with%20the,and%20the%20human%20internal%20environment. [6]

https://www.tcmworld.org/what-is-tcm/the-five-major-organ-systems/ [7]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4908235/ [8]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4764102/ [9]

https://www.hindawi.com/journals/ijad/2012/381974/ [10]

https://pubmed.ncbi.nlm.nih.gov/26848139/ [11]

https://bebrainfit.com/gotu-kola-benefits-brain/#:~:text=Additionally%2C%20gotu%20kola%20protects%20the,symptoms%20of%20anxiety%20and%20depression. [12]

https://pubmed.ncbi.nlm.nih.gov/23653088/ [13]

https://www.sundari.com/blogs/wellness-tips/gotu-kola-the-anti-aging-skincare-elixir#:~:text=The%20use%20of%20Gotu%20Kola,fight%20off%20free%20radical%20damage.[14]

https://pubmed.ncbi.nlm.nih.gov/11666121/ [15]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3834700/ [16]

https://www.sciencedirect.com/science/article/abs/pii/S037851731500486X?via%3Dihub [17]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3834700/ [18]

Exploring Vitamin E

Vitamin E is a fat-soluble vitamin with several forms; its main role is to act as an antioxidant, scavenging free radicals that can damage cells. Vitamin E came to public attention in the 1980s when scientists began to understand that free radical damage was involved in the early stages of artery-clogging atherosclerosis, and might also contribute to cancer, vision loss, and a host of other chronic conditions. In this blog, we will explore the types of Vitamin E and its antioxidant properties, along with foods rich in Vitamin E and the health benefits they provide in both skincare and through consumption.

What is Vitamin E?

Vitamin E is an antioxidant compound obtained from plant sources in the diet. Vitamin E is not a singular substance; it’s a collective term for a family of eight homologous molecules that are synthesized naturally by plants from homogentisic acid.

Vitamin E is a series of organic compounds consisting of various methylated phenols. These compounds can act as an antioxidant by donating a hydrogen atom to reduce free radicals and have a hydrophobic side chain, which allows for penetration into biological membranes.

The eight homologs are split into two groups: tocopherols and tocotrienols. The tocopherols and tocotrienols have four homologs: alpha, beta, gamma, and delta. Each form has a slightly different biological activity. However, all of these various derivatives are referred to simply as “Vitamin E.”

Historically, only one out of the eight has appeared to have the most nutritional importance: the d-alpha-tocopherol isomer form. The d-alpha-tocopherol isomer form is commonly called Vitamin E on nutrition/supplement labels and is also the only form that can be referred to as the RDA, or Recommended Daily Allowance, for Vitamin E.

The alpha form of tocopherol was originally designated d-alpha-tocopherol on the basis of its optical activity. This means that you can “see” more of this specific compound in your body’s chemical signature. It makes up about 90% of the tocopherol found in humans. Even in your blood plasma, around 83% of the Vitamin E found is d-alpha-tocopherol.

It’s been found that long-term supplementation with just a d-alpha-tocopherol Vitamin E supplement results in blood plasma levels of d-gamma-tocopherols being lowered by 30 to 50%. Since your body still needs this other form, some researchers now recommend to select one with mixed tocopherols.1

Types of Vitamin E

Commercially available sources of Vitamin E can be classified into several distinct categories or types, such as 2, 3:

Natural Vitamin E

This is what most people refer to as Vitamin E; it’s the non-esterified form of d-alpha-tocopherol and occurs in nature, primarily in vegetable oils like soy and sunflower oil.

Semi-Synthetic, Esters

Manufacturers commonly convert the phenol form of the vitamin, with a free hydroxyl group, to esters, using acetic or succinic acid. An ester is a salt formed by a carboxylic acid and an alcohol (tocopherol is the alcohol in this case). These esters are more stable as they are less susceptible to oxidation during storage. In their stored form, they are not classified as antioxidants.

You have to consume these ester forms to “activate” them and unlock their antioxidant properties. Your gut produces an enzyme called esterase that de-esterfies the compound and allows your body to absorb the compound as free tocopherol. Several studies indicate the rate of absorption of these forms of tocopheryl esters and free tocopherol have similar bioavailability.

Alpha-tocopherol

Current literature suggests the primary role in the body of Vitamin E is to function as a major lipid antioxidant for free radicals formed from normal cellular metabolism. Free radicals are destructive to the cell membrane and other body components.

Vitamin E acts as an antioxidant, a molecule capable of inhibiting the oxidation of other molecules, which makes the free radicals unable to damage your cells. Other antioxidants, such as Vitamin C, are capable of regenerating the antioxidant capacity of alpha-tocopherol. Additionally, alpha-tocopherol also protects the fats in low-density lipoproteins (LDL) from oxidation, possibly reducing risk of cardiovascular disease in the process.

Gamma-Tocopherol

Gamma-tocopherol is the major form of Vitamin E ingested in the U.S. diet. It was previously assumed that this form was not important as the body naturally has much higher concentrations of the alpha form. The blood levels of gamma-tocopherol are generally 10-times lower than those of alpha-tocopherol.

However, more recent studies suggest that gamma-tocopherol picks up the slack left by the alpha form. It appears to scavenge different types of free radicals which can damage proteins, lipids, and even your DNA.

Additionally, gamma-tocopherol can inhibit inflammation by reducing cyclooxygenase activity. Studies have also shown higher plasma concentrations of gamma-tocopherol are associated with reduced incidences of prostate cancer.

Tocotrienols

Studies on on tocotrienols indicate they may have significant antioxidant and anti-cancer effects. Tocotrienols appear to act on a specific enzyme called HMG-CoA (3-hydroxy-3-methylglutaryl-coenzyme A reductase) that’s involved in cholesterol production in the liver. Tocotrienols suppress the production of this enzyme, which may result in less cholesterol being manufactured by liver cells.

The Benefits of Vitamin E in Skincare

Some potential skin benefits of Vitamin E include:

Vitamin E is Moisturizing

Researchers have found that products containing Vitamin E can very effectively moisturize the skin. A few studies have shown that the topical application of Vitamin E can improve the skin’s water-binding capacity after two to four weeks of use.4,5  The research also found that Vitamin E can be more moisturizing than other common ingredients used in skincare.

Vitamin E Can Help Fight UV-Related Skin Damage

Oregan State University highlights several studies suggesting that Vitamin E could fight skin damage from sun exposure. Though it’s been shown that it’s possible that adding Vitamin E to sunscreen provides some additional skin benefits, it is important to note that Vitamin E itself is not an effective sunscreen.

Multiple studies have found that the combination of Vitamin C and Vitamin E protects the skin against UV damage.6 Human subjects orally co-supplemented with Vitamins C and E show increased Minimal Erythemal Dose (MED), which is a measure of photoprotection from UV light on the skin.7

Vitamin E Can Promote Wound Healing

The author of a review article in the International Wound Journal suggests that Vitamin E can promote wound healing. The theory is that because Vitamin E deficiencies can slow wound healing, a good amount of this nutrient could have the opposite effect.8

Vitamin E Possesses Anti-Inflammatory Properties

Inflammation is the body’s reaction to an injury or infection; it can cause pain, discoloration, and swelling. Many common skin conditions cause inflammation, including acne. A 2020 study reviewed 26 clinical trials and found evidence that Vitamin E can reduce inflammation in adults.9

Vitamin E May Reduce Hyperpigmentation

Dark patches on your skin can be caused by too much melanin, which is triggered by hormones or other causes. Called Melasma, this condition is believed to be treatable through the use of topical Vitamin E. Studies show that hyperpigmentation may be only moderately affected by using topical Vitamin E oil, but the most effective way to use Vitamin E to treat hyperpigmentation is to pair it with Vitamin C.10

Vitamin E May Prevent Aging And Wrinkles 

Vitamin E affects blood circulation, which is why many people notice a difference in the firmness and structure of their skin after the topical use of Vitamin E. A 2013 review tells us that Vitamin E and other natural ingredients rich in antioxidants are generally accepted as a treatment for delaying wrinkles due to photoaging.11

Foods Vitamin E Is Found In

Numerous foods provide Vitamin E. Nuts, seeds, and vegetable oils are among the best sources of alpha-tocopherol, and significant amounts are available in green leafy vegetables and fortified cereals. 

Here are 10 foods that contain large amounts of Vitamin E: 

Sunflower Seeds (Vitamin E per 1 oz handful:( 7.4 mg or 49% DV), Vitamin E per 100g (26.1 mg or 178% DV) Vitamin E per 200 calories (9 mg or 60% DV)

 

Almonds (Vitamin E per 1 oz handful:( 7.3 mg or 49% DV), Vitamin E per 100g (25.6 mg or 171% DV) Vitamin E per 200 calories (8.9 mg or 59% DV)

 

Avocados (Vitamin E per 1 oz avodaco):( 4.2 mg or 28% DV), Vitamin E per 100g (2.1 mg or 14% DV) Vitamin E per 200 calories (2.7 mg or 17% DV)

 

Spinach (Vitamin E per cup cooked):( 3.7 mg or 25% DV), Vitamin E per 100g (2.1 mg or 14% DV) Vitamin E per 200 calories (18.1 mg or 121% DV)

 

Butternut Squash (Vitamin E per 1 cup cooked)l:( 2.6 mg or 18% DV), Vitamin E per 100g (1.3 mg or 9% DV) Vitamin E per 200 calories (6.5 mg or 43% DV)

 

Kiwifruit (Vitamin E per cup:( 2.6 mg or 18% DV), Vitamin E per 100g (1.5 mg or 10% DV) Vitamin E per 200 calories (4.8 mg or 32% DV)

 

Broccoli (Vitamin E per cup cookedl:( 2.3 mg or 15% DV), Vitamin E per 100g (1.5 mg or 10% DV) Vitamin E per 200 calories (8.3 mg or 55% DV)

 

Trout (Vitamin E per fillet:( 2 mg or 13% DV), Vitamin E per 100g (2.8 mg or 19% DV) Vitamin E per 200 calories (3.3 mg or 22% DV)

 

Olive Oil (Vitamin E per tablespoon:( 1.9 mg or 13% DV), Vitamin E per 100g (14.4 mg or 96% DV) Vitamin E per 200 calories (3.2 mg or 22% DV)

 

Shrimp (Vitamin E per 3 oz:( 1.9 mg or 12% DV), Vitamin E per 100g (2.2 mg or 15% DV) Vitamin E per 200 calories (3.7 mg or 25% DV)

The Health Benefits of Vitamin E

Vitamin E plays many roles in your body. While it’s best known for its antioxidant effects, Vitamin E is also needed for proper immune function and cellular signaling. Here are a few potential health benefits of Vitamin E:

Vitamin E May Reduce Markers Of Oxidative Stress And Improve Antioxidant Defenses

Oxidative stress is a condition that occurs when there’s an imbalance between your body’s antioxidant defenses and the production and accumulation of compounds called reactive oxygen species (ROS). This can lead to cellular damage and increased disease risk.12

Because Vitamin E acts as a powerful antioxidant in the body, studies have shown that supplementing with high doses of it can reduce markers of oxidative stress and boost antioxidant defenses in some populations.13

For example, a 2018 study in 54 people with diabetic nephropathy — kidney damage caused by high blood sugar — found that supplementing with 800 IU of Vitamin E per day for 12 weeks significantly increased levels of glutathione peroxidase (GPx) compared with a placebo.14 GPx is a group of antioxidant enzymes that protect your cells from oxidative damage.

Vitamin E May Reduce Heart Disease Risk Factors

Having high blood pressure and high levels of blood lipids such as LDL cholesterol and triglycerides may increase your risk of developing heart disease. Promisingly, research suggests that Vitamin E supplements may help reduce heart disease risk factors such as these in some people.

A 2019 review of 18 studies found that, compared with placebo treatments, Vitamin E supplements significantly reduced systolic but not diastolic blood pressure — the top and bottom numbers of blood pressure readings, respectively.15

Some studies also show that taking Vitamin E with omega-3 supplements may reduce LDL and triglyceride levels in people with metabolic syndrome — a cluster of conditions, including high blood fat levels, that increases the risk of heart disease and other health conditions.16

Vitamin E May Benefit Those With Nonalcoholic Fatty Liver Disease (NAFLD)

NAFLD includes a number of conditions that cause an accumulation of fat in the liver in people who drink little or no alcohol. According to research findings, Vitamin E may improve some aspects of health in people with NAFLD.

A 2021 review of eight studies found that supplementing with Vitamin E reduced levels of the liver enzymes alanine aminotransferase (ALT) and aspartate aminotransferase (AST), decreased blood lipid levels, and improved liver health in people with NAFLD.17

Elevated AST and ALT levels can indicate liver inflammation and damage in people with NAFLD, so lower levels are favorable.

Vitamin E May Help Manage Dysmenorrhea 

Dysmenorrhea is a condition characterized by severe and frequent menstrual pain, such as cramps and pelvic pain. Promisingly, research suggests Vitamin E rich foods and supplements may reduce pain in women with this condition.

In a 2018 study of 100 women with dysmenorrhea, taking 200 IU of Vitamin E daily relieved menstrual pain more than a placebo. The effects were even better when the vitamin was combined with an omega-3 supplement containing 180 mg of EPA and 120 mg of DHA.18

Additionally, a 2021 study showed that supplementing with a combination of Vitamin E and Vitamin C daily for 8 weeks helped reduce the severity of pelvic pain and dysmenorrhea in women with endometriosis.19

Vitamin E’s Other Potential Health Benefits

Vitamin E had also been linked to several other health benefits:

  • Vitamin E may improve lung function. Studies have shown that Vitamin E supplements could improve lung function and certain symptoms of asthma in children and adults.20
  • Vitamin E may benefit older adults. Because Vitamin E plays an important role in health, such as reducing inflammation and improving immune function, supplements may benefit people who have increased needs or don’t get enough in their diets, such as some older adults. 21
  • Vitamin E may benefit cognitive health. Maintaining optimal Vitamin E levels and taking supplements may help protect against cognitive decline, but it’s still unclear whether the supplements benefit people with cognitive conditions like Alzheimer’s disease.22

The Humanist Beauty Herban Wisdom® Facial Oil Features Vitamin E

The Herban Wisdom Facial Oil

Tocopherol plus Vitamin E rich plant extracts are integrated into the Humanist Beauty Herban Wisdom® Facial Oil for their antioxidant, anti-inflammatory, photo-protecting, and moisturizing properties. Cranberry, Coriander Seed, Cucumber Seed, and Rosehip Oil combine to defend skin from oxidative damage and bind moisture to the skin.

The Humanist Beauty Herban Wisdom® Facial Oil is non-irritating and well tolerated; it’s suitable for all skin types. It supports overall skin wellness and may assist with its healing.

You can shop the Humanist Beauty Herban Wisdom® Facial Oil here.

 

References:

https://lpi.oregonstate.edu/mic/vitamins/vitamin-E [1] [3]

https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/#:~:text=Naturally%20occurring%20vitamin%20E%20exists,recognized%20to%20meet%20human%20requirements [2]

https://pubmed.ncbi.nlm.nih.gov/9706379/?dopt=Citation [4]

https://pubmed.ncbi.nlm.nih.gov/17256076/?dopt=Citation [5]

https://pubmed.ncbi.nlm.nih.gov/9448204/?dopt=Citation [6]

https://pubmed.ncbi.nlm.nih.gov/15675947/?dopt=Citation [7]

https://onlinelibrary.wiley.com/doi/full/10.1111/iwj.12295 [8]

https://www.nature.com/articles/s41598-020-73741-6 [9]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976416/ [10]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3789494/ [11]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5551541/ [12]

https://pubmed.ncbi.nlm.nih.gov/29891745/ [13]

https://pubmed.ncbi.nlm.nih.gov/29891745/ [14]

https://pubmed.ncbi.nlm.nih.gov/30846828/ [15]

https://pubmed.ncbi.nlm.nih.gov/31405672/ [16]

https://pubmed.ncbi.nlm.nih.gov/32810309/ [17]

https://pubmed.ncbi.nlm.nih.gov/29542390/ [18]

https://pubmed.ncbi.nlm.nih.gov/34122682/ [19]

https://pubmed.ncbi.nlm.nih.gov/24338254/ [20]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6140432/ [21]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6645610/ [22]

Aloe in Skincare

There’s a reason why Aloe has become a medicine cabinet staple – it’s been used by different civilizations for centuries for a range of medicinal and skincare purposes. A cactus plant that naturally grows in arid climates, the succulent-like leaves of the Aloe plant house a clear gel that’s home to more than 75 different active compounds, including vitamins, minerals, sugars, enzymes, salicylic acids, and amino acids. In this blog, we’ll explore Aloe’s ancient uses, its nutrient content and skincare benefits, along with the importance of using clean, safe Aloe.

What is Aloe?

The botanical name of Aloe is Aloe barbadensis miller. It belongs to the Asphodelaceae (Liliaceae) family and is a shrubby or arborescent, perennial, xerophytic, succulent, pea-green colored plant. 

Aloe grows mainly in the dry regions of Africa, Asia, Europe, and America. However, Aloe is also cultivated in the southern border areas of Texas, New Mexico, Arizona, and California.

The Aloe plant has triangular, fleshy leaves with serrated edges, yellow tubular flowers, and fruits that contain numerous seeds. Each leaf is composed of three layers: 

  • Outer Layer: Called the rind, this is the sturdy, thorny surface of the plant that serves as a protective barrier and is not consumed.
  • Middle Layer: This layer of the Aloe leaf is found underneath the rind and houses the bitter-tasting yellow sap known as Aloe latex or aloin. This sticky substance contains anthraquinones, which are compounds that have a laxative effect.
  • Inner Layer: This is where you’ll find the clear, fleshy, and flavorless Aloe gel. Although it’s 99% water, it’s brimming with bioactive compounds.

The three layers of an Aloe leaf

Source: Baden-Württemberg

Aloe’s Nutrient Content

Aloe consists of 75 potentially active constituents: vitamins, enzymes, minerals, sugars, lignin, saponins, salicylic acids, and amino acids. Here’s a brief breakdown of Aloe’s nutrient content:

    • Vitamins: It contains Vitamin A, B12,C, E, choline, and folic acid. Vitamin A, C and E are antioxidants, which neutralize free radicals.
    • Enzymes: It contains a multitude of enzymes, such as alkaline phosphatase, amylase, bradykinase, carboxypeptidase, catalase, cellulase, lipase, and peroxidase. Bradykinase helps to reduce excessive inflammation when applied to the skin topically, while others help in the breakdown of sugars and fats.
    • Minerals: It provides calcium, chromium, copper, selenium, magnesium, manganese, potassium, sodium, and zinc. They are essential for the proper functioning of various enzyme systems in different metabolic pathways.
    • Anthraquinones/Anthrones: It provides aloetic-acid, anthranol, aloin, isobarbaloin, emodin, and ester of cinnamic acid. Aloin and emodin acts as analgesics, antibacterials, and antivirals.
    • Saccharides: It contains mannose, glucose, L-rhamnose, and aldopentose.
    • Fatty acids: It provides four plant steroids; cholesterol, campesterol, β-sisosterol, and lupeol. All these have anti-inflammatory action and lupeol also possesses antiseptic and analgesic properties.
    • Hormones: It provides uxins and gibberellins that may have anti-inflammatory actions.
    • Others: It provides 20 of the 22 human required amino acids and seven of the eight essential amino acids. It also contains salicylic acid that possesses anti-inflammatory and antibacterial properties. Lignin, an inert substance, when included in topical preparations, enhances the penetrative effect of the other ingredients into the skin. Saponins that are the soapy substances form about 3% of the gel and have cleansing and antiseptic properties.

Aloe in Ancient Times

The use of Aloe has a history of over 5000 years. In fact, the Bible speaks of Aloe in more than a dozen passages, referring to it as the “bitter herb.”1 Proverbs 7:17, for example, says, “I have sprinkled my bed with myrrh, aloes, and cinnamon.”

The ancient Chinese and Egyptians used Aloe to treat burns and wounds, and to reduce fevers, while American Indians, who called Aloe “The Wand of Heaven”, believed that anyone touched by the inner sap, which is what we call the gel, would be cured of their skin disorders.2

The earliest record of Aloe in skincare comes from the Ebers Papyrus, which is an Egyptian medical record, from the 16th century BC. According to the Indian Journal of Dermatology, in ancient Egypt, they called Aloe “The Plant of Immortality.” with many claims of Nefertiti and Cleopatra using Aloe in their beauty treatments.3 4

In the Greco-Roman era, Aristotle, among others, used Aloe to heal wounds, boils, eye conditions, care for the skin, and prevent hair loss.5 6 The Jíbaro Indians called Aloe “The Doctor of the Sky” and “Fountain of Youth” and was considered one of their sacred plants.7 8

The benefits of Aloe were discovered again at the end of World War II after verifying that it helped cure the burns of people injured in the nuclear explosions of Hiroshima and Nagasaki. In 1968, the stabilization of the gel was made possible, which allowed it to be transported worldwide, but modern medicine and the use of synthetic drugs managed to eclipse it for a few decades.9

Today, Aloe is scientifically recognized and has re-emerged within the world of natural medicine. Currently, its main use is in cosmetics and skincare for its array of benefits.

The Benefits of Aloe

When you spot a bottle of Aloe gel, chances are you recall being slathered with it after too much time in the sun. However, Aloe’s benefits for skin span much wider than treating sunburn, especially considering that Aloe is scientifically proven to penetrate the skin up to seven layers deep.

Here are some of the ways Aloe can benefit your skin, according to dermatologists and studies:

It Can Soothe Sunburns

Aloe’s most well-known usage is soothing sunburned skin. Because of its naturally moisturizing, and subsequently healing properties, research has shown that Aloe may help heal first- and second-degree burns on the skin.10 The plant is also incredibly hydrating, which could help combat the skin peeling that usually takes effect post-sunburn.

Aloe is chock-full of antioxidants, and one antioxidant protein in particular, called Metallothionein, has been found to have a protective effect on skin that’s been exposed to and damaged by UV rays.11 12 

It Can Help Fade Dark Spots

Dark spots on the skin, also known as hyperpigmentation, can leave their mark for a variety of reasons; whether from sun exposure, acne, or just the normal aging process. However, a compound called aloesin, found in the Aloe plant, may help reduce the appearance of hyperpigmentation.

According to one study, when applied four times per day for 15 days, aloesin was found to be effective in treating UV-induced and post-acne hyperpigmentation.13 Another study concluded that the topical application of aloesin can directly inhibit hyperpigmented skin from producing more melanin.14

It Can Moisturize Skin

“The leaf of the Aloe plant is rich in water, particularly in the innermost layer, so it helps to hydrate the skin and lock in moisture,” explains board-certified dermatologist Marisa Garshick, M.D. “The sugars Aloe contains, known as mucopolysaccharides, also help to retain moisture in the skin.”

When applied topically, Aloe has been shown to increase the water content of the outermost layer of skin, which is called the stratum corneum, making it an ideal ingredient for dry skin types.15

It Can Provide Healthy Aging Benefits for Skin

Sufficient moisture can help stave off the visible signs of aging, such as fine lines and wrinkles. In addition to its ability to help replenish and retain moisture in the skin, Aloe also stimulates the production of hyaluronic acid, collagen, and elastin fibers in the skin — all of which are necessary to keep skin hydrated, firm, and supple. 16 17

It Can Clear Up Acne

“There is data to suggest that Aloe possesses antimicrobial properties and can help acne-prone skin,” says board-certified dermatologist Joshua Zeichner, M.D. “It should not take the place of your traditional acne medications but can be used alongside them.”

In addition to its antimicrobial and anti-inflammatory properties, Aloe is also a natural source of salicylic acids, which can also help with breakouts such as blackheads and whiteheads. One study found that the topical use of Aloe in combination with tretinoin cream was effective in treating inflammatory and noninflammatory acne.18

It Can Soothe Psoriasis and Eczema

Aloe is also able to stimulate new cell growth. It can help heal chronic skin problems such as psoriasis, acne, and eczema as it contains the antioxidants beta-carotene and vitamins C and E, which help firm the skin and keep it hydrated.

Additionally, skin with a broken barrier is also more prone to fungal and bacterial infections. Aloe can be considered an antiseptic acting against fungi, bacteria, and viruses. According to the Mayo Clinic, using Aloe cream on psoriasis may also help reduce the scaling, redness, and irritation caused by the disorder.19

It Can Promote Wound Healing

If you’re used to grabbing Neosporin for a minor cut, consider trying Aloe instead. Its molecular structure helps heal wounds quickly and minimizes scarring by boosting collagen and fighting bacteria.

In one study, it was found that glucomannan, a polysaccharide, and gibberellin, a growth hormone, interact with growth factor receptors on the fibroblast, thereby stimulating its activity and proliferation, which in turn significantly increases collagen synthesis after the use of Aloe topically. Due to this, it accelerated wound contraction and increased the breaking strength of the resulting scar tissue.20

Colorized vs. Decolorized Aloe

It’s important to know the difference between non-decolorized and decolorized Aloe. In fact, California’s Proposition 65, which requires businesses to provide warnings to Californians about significant exposures to chemicals that cause cancer, birth defects or other reproductive harm, lists non-decolorized Aloe.

Non-decolorized Aloe is the whole Aloe leaf including the outer skin, the outer leaf, and the gel. It’s all processed together and not filtered to remove cancer-causing and DNA damaging chemicals, such as aloin, that are naturally found in the Aloe plant. Decolorized Aloe is not listed on the Proposition 65 list considering it has been purified and filtered to remove cancer-causing chemicals.

Several commercial Aloe manufacturers filter the Aloe using the following methods:

  • Leaf Processing Method: Aloe leaf juice is obtained by grinding or macerating the entire Aloe leaf followed by purification to remove the phenolic compounds found in the latex. This purification step is usually accomplished via activated carbon filtration in a process known as decolorization.
  • Inner Leaf Processing Method: Aloe leaf juice is obtained by stripping away the outer leaf rind, rinsing or washing away the latex, and processing the remaining inner leaf material. Decolorization is also sometimes employed with this method.

A two year National Toxicology Program concluded that oral ingestion of the non-decolorized whole leaf Aloe was linked to gastrointestinal tumors in rats. However, another study in rats showed that decolorized Aloe did not cause harmful effects. This suggests that the toxic components are likely removed by the decolorization process. 

You can learn more about non-decolorized and decolorized Aloe here.

Always Use Clean, Safe Aloe 

Caution should be taken when using non-decolorized Aloe as there can be potential side effects. The Aloe latex — the yellow juice near the rind — is where most of the danger lies. However, ingredients in the more commonly used gel itself can also be harmful to some people. Always test a small amount to ensure you aren’t allergic to the plant.

Here is a list of potential side effects of using non-decolorized Aloe. When in doubt, always check with your doctor.

  • Regular use of the entire leaf — which includes the latex — can deplete potassium in the body. Electrolyte imbalances can lead to muscle weakness and cardiac problems. According to the National Institutes of Health, ingesting one gram of Aloe latex for multiple days can be fatal.
  • Products containing the latex will exacerbate intestinal illnesses such as Crohn’s disease and ulcerative colitis.
  • People with diabetes should monitor their blood sugar levels when using Aloe.
  • Ingesting any form of Aloe is not recommended during pregnancy as it may cause uterine contractions or miscarriage. Aloe should also be avoided during breastfeeding.
  • Excessive use of Aloe latex may cause kidney failure and shouldn’t be used by people with kidney problems.

Humanist Beauty Herban Wisdom® Eye Cream Herban Wisdom Eye Cream

Aloe leaf juice is integrated into the Humanist Beauty Herban Wisdom® Eye Cream for its ability to moisturize and restore suppleness to dry and damaged skin, along with being able to address wound-healing and skin inflammation.

The Aloe contained in Humanist Beauty formulas is decolorized and deemed safe according to California Proposition 65. Additionally, the anthraquinone content of Humanist Beauty’s Aloe is less than 50 ppm and is free of PCB/pesticides, arsenic, heavy metals, and lead in compliance with CIR restrictions.

You can shop the Humanist Beauty Herban Wisdom Eye Cream here

https://invitationtothegarden.wordpress.com/2018/06/27/herbs-and-spices-in-the-bible/ [1]

https://www.herbs-hands-healing.co.uk/books/online-books/in-a-nutshell-aloe-vera-aloe-barbadensis [2]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/ [3]

https://www.pinterest.com/pin/447967494181566713/ [4]

https://aloe-world.com/#:~:text=In%20the%20Greco%2DRoman%20era,loss%20or%20alleviate%20genital%20ulcers. [5] [6]

https://firstlawcomic.com/is-aloe-vera-gel-a-water-based-product/ [7]

https://nutrivict.com/aloe-vera-history-and-benefits/ [8]

https://www.aloeyoung.com/ [9]

https://www.ncbi.nlm.nih.gov/books/NBK74820/ [10]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6017010/ [11]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/ [12]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843359/ [13]

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1468-2494.2008.00432.x [14]

https://pubmed.ncbi.nlm.nih.gov/17026654/ [15]

https://www.ncbi.nlm.nih.gov/ [16]

https://pubmed.ncbi.nlm.nih.gov/12548256/ [17]

https://pubmed.ncbi.nlm.nih.gov/23336746/ [18]

https://www.mayoclinic.org/drugs-supplements-aloe/art-20362267 [19]

https://pubmed.ncbi.nlm.nih.gov/9562243/ [20]

Schisandra: An Ancient Adaptogen

You may have heard of Schisandra as a super ingredient that is loved and praised by health enthusiasts. The adaptogen is often ingested as a supplement or added to smoothies as a way to bring the mind and body to equilibrium. Schisandra, also known as Chinese Magnolia Vine, Five Flavored Fruit, and Wu Wei Zi, is a woody vine that produces red berries in the forests of Northern China and the Russian Far East. It’s considered a Harmonizing Tonic or “King” remedy beneficial to qi in Traditional Chinese Medicine (TCM) due to its well balanced energetic nature. In this blog, we’ll discuss the history of Schisandra, along with its medicinal and skincare benefits.

How Schisandra Gained Its Names

Schisandra berry’s Chinese name, Wǔ Wèi Zi, means “Five Flavor Fruit.” It earned this name as it’s the only fruit known to contain all five fundamental tastes — bitter, pungent, salty, sour, and sweet. According to TCM theory, this unique composition supports the five Zang Organs, or the liver, kidneys, heart, lungs, and spleen. This cooperative of Zang Organs produces and stores qi, the vital energy or life force that flows through all living things.1

The western botanical name, Schisandra, comes from the genus Schisandraceae, which was named by French botanist André Michaux in his Flora Boreali-Americana, published in 1803. Sometimes it’s incorrectly spelled Schizandra, which is a misunderstanding of origin. According to the American Herbal Pharmacopeia, “The name Schisandra is derived from the ancient Greek schisis meaning “crevice” or “fissure.”

Many writers have incorrectly written this as Schizandra presumably from the Greek schizo meaning “split” or “separate” which has resulted in inconsistencies in the literature. This is further confused as the Manual of Cultivated Trees, which was published in 1954, reported that the name Schisandra was in fact based on the verb schizo.”2

Schisandra Fact Sheet

Source: The Alchemist’s Kitchen

The Historical and Cultural Significance of Schisandra

Indigenous peoples of the Asian continent have used Schisandra berries medicinally and ceremonially since before recorded history – over 2,000 years. To make use of all the benefits, the Schisandra berries were most commonly dried in the sun and consumed as part of food and medicinal practices. 

TCM says that Schisandra berries “calm the heart and quiet the spirit.” Indigenous Siberian hunters, known as the Nanai, have traditionally consumed the Schisandra plant’s berries to help improve stamina and reduce fatigue in the rugged terrain during the long winter months.3

Recorded use of Schisandra dates back to the Tang dynasty, described in China’s first known herbal encyclopedia: Shen Nong Ben Cao Jing, or The Divine Farmer’s Materia Medica, written and compiled between about 200 and 250 CE. It’s considered one of “50 Fundamental Herbs” in TCM. Chinese, Korean, and Russian cultures have used its berries in a number of ways; in beauty tonic blends, as an ingredient in soups and stews, and infused into wines. 

Awareness of Schisandra reached the European and American countries relatively recently; the first monograph on it can be found in The American Pharmacopoeia from 1999.4 Today, Schisandra is a popular ingredient in skincare products and foods, shining a light on the berries’ myriad of benefits.

Medicinal Benefits of Schisandra

Schisandra berries are known to have a wide range of health benefits and have been used in traditional medicine to treat a number of illnesses. From helping to heal yourself by clearing toxins out of your body to aiding with specific maladies, the medicinal benefits are nearly endless.

Schisandra can: 

Aid Those Suffering From Alzheimer’s Disease

Schisandrin B is a mineral found in Schisandra berries, which may have a positive effect on Alzheimer’s disease. A recent study found that Schisandrin B has the ability to block the formation of peptides in the brain.5

The specific peptide, amyloid-beta, is found in excessive amounts in all Alzheimer’s sufferers. Schisandrin B is an anti-inflammatory mineral, which can assist further to reduce neurotoxicity and the severity of Alzheimer’s disease.6

Increase Physical Health

Schisandra was studied by Russian scientists and shown to provide an increased physical working capacity. The study’s findings found that Schisandra can create a stress-protective effect in animals. This included protection from heat shock, frostbite, immobilization, irradiation, and heavy metal intoxication.7 

Reduce Blood Pressure

Schisandra has been used for centuries in oral form as a relaxant. Studies conducted showed an increase in blood circulation by relaxing cardiac blood vessels. This results in lower blood pressure and ties in with a reduction in stress.8

Be Effective Against Liver Damage

One study showed that the Schisandra Chinensis Pollen Extract (SCPE) had an antioxidant effect on carbon tetrachloride (CCI4) toxins in the liver. The higher antioxidant activities and the abundance of polyphenols found in SCPE was also proven to be effective against liver damage caused by Nonalcoholic Fatty Liver Disease.9,10

Nonalcoholic fatty liver disease (NAFLD) can be the result of numerous liver diseases, such as hepatitis and cirrhosis. There are more fatty acids and inflammation of the liver in people with NAFLD. Researchers found that Schisandrin B reduced these fatty acids, while also acting as an antioxidant and anti-inflammatory agent.

Reduce Menopause Symptoms

A randomized controlled trial completed at the end of 2016 showed that Schisandra can reduce the severity of menopausal symptoms. It concluded that Schisandra is effective and safe at minimizing hot flashes, sweating, and heart palpitations.11

Be Effective Against Asthma

A study from Korea published in 2014 found that Schisandra berries exert anti-asthma properties. The berries do this by inhibiting immunoglobulins, which are antibodies that incite allergy reactions. The berries also temper hyper-responsiveness by the body. This hyper-responsive effect to allergens is what causes airways to spasm and close, creating asthma attacks.12

Work As An Energy and Adrenal Tonic

Schisandra has long been prized for its energizing and vitality-enhancing properties. Countless studies have shown the measurable increased physical performance of subjects taking it. Since it’s a tonic herb, it can strengthen and tone many organs in the body, benefiting the flow of qi.13

Schisandra can increase the contractibility of the heart and enhance the exchange of oxygen in the tissue cells. This ultimately means your muscles will enhance the utilization of oxygen and improve the gaseous exchange in the lungs and in peripheral cells to reduce the production of acidic metabolic waste while simultaneously increasing the removal of acidic waste in the cells, blood, and lungs.14

Combats Stress and Depression

There is a significant amount of evidence, in conjunction with its long-standing traditional use as a tonic, that as an adaptogen, Schisandra can be effective against stress and depression. Adaptogens are substances believed to reinforce the nonspecific resistance of the body against physical, chemical, or biological stressors.

Schisandra is most well-known in the West as an adaptogen facilitating a response to unproductive stress by modulating endocrine and immune functions. As an adrenal-cortical restorative, Schisandra can overcome the chronic loss of stamina, fatigue, over-work and chronic illness.15

Promotes Longevity and Vitality

For millennia, Schisandra has been known as a herb that promotes longevity and acts against aging. Schisandra’s berries are rich in antioxidants, but they also have an anti-inflammatory effect on the body. Both of these actions help to improve cellular function and promote a longer life. In TCM, the ability of Schisandra to promote longevity and vitality is attributed to its tonification of the three treasures: qi, Jing (essence), and Shen (spirit).

Schisandra in Skincare

Schisandra has an array of medicinal benefits that have been touted for centuries; however, it has also been highly regarded for its potential skin benefits in China, especially among the wealthy. The berries were used to promote beautiful skin and provide protection from sun and wind damage. 

Packed with anti-inflammatory and antioxidant properties, including key vitamins C and E, Schisandra’s strong astringent qualities enable the skin to hold in moisture for more fullness. Additionally, its action on the liver can largely be attributed to improvements in skin issues including hives and eczema. 

Researchers at Badische Anilin und Soda Fabrik (BASF) have also discovered that Schisandra berry extracts, at the molecular level, specifically target two chemical processes linked to skin anti-aging. The extract stimulates the synthesis of these “tension molecules,” called collagen XVII and ladinin-1.16

In general, Schisandra’s benefits on the skin can include:

  • Rejuvenating and revitalizing the skin
  • Reducing the skin’s natural inflammation and the vascular swelling produced by anxiety and stress
  • Protecting against external damage like wind, sun rays, and pollution
  • Improving skin strength and resiliency
  • Promoting overall skin wellness

The Humanist Beauty Herban Wisdom® Eye Cream The Humanist Beauty Herban Wisdom® Eye Cream

Schisandra berry extract is integrated into the Humanist Beauty Herban Wisdom® Eye Cream for its adaptogenic, antioxidant, anti-inflammatory, tonic, and astringent properties to promote overall skin wellness and to keep your skin looking and feeling its absolute best.

Remember: Your eyes are the windows to your soul, so take special care of them so they can convey the happiness and joy you feel inside.

You can learn more about the Humanist Beauty Herban Wisdom® Eye Cream here.

 

References: 

https://www.researchgate.net/publication/230859535_Monograph_of_Schisandra_Schisandraceae [1]

https://herbal-ahp.org/online-ordering-schisandra-fruit/ [2] [4]

https://www.herbrally.com/monographs/schisandra [3]

https://pubmed.ncbi.nlm.nih.gov/28891753/ [5]

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0142483 [6]

https://www.researchgate.net/profile/Alexander-Panossian/publication/5336030_Pharmacology_of_Schisandra_chinensis_Bail_An_overview_of_Russian_research_and_uses_in_medicine/links/5c651bc7299bf1d14cc4d598/Pharmacology-of-Schisandra-chinensis-Bail-An-overview-of-Russian-research-and-uses-in-medicine.pdf [7]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3434368/ [8]

https://pubmed.ncbi.nlm.nih.gov/23201450/ [9]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412546/ [10]

https://pubmed.ncbi.nlm.nih.gov/27763802/ [11]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4047578/ [12]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5378736/ [13][14]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537344/ [15]

https://carecreations.basf.us/products/sqisandryl-ls-9905 [16]

A Guide to Antioxidants

You’ve probably heard that antioxidants are good for you, but what exactly are they, and what do they do? The word “antioxidants” is often found on the package labels of salad mixes, kombucha bottles, dietary supplements, and of course, many topical skincare products. They are indeed beneficial for a plethora of reasons, most notably cellular protection. In this article, we’ll cover the basics of antioxidants, how they work, and the best way to get them.

What Are Free Radicals?

To fully understand antioxidants, we’ll first start with free radicals. Free radicals are molecules with unpaired electrons that are unstable and highly reactive. They’re created through normal body processes like metabolism and digestion, but they are also produced through the body’s exposure to excess sun, radiation, pollution, cigarette smoke, and more.

Free radical activity in the body is completely normal, however excessive free radical activity is known as oxidative stress which can compromise one’s health. Too much oxidative stress can trigger chain reactions that attack healthy DNA, proteins, and lipids.1 According to the free radical theory of aging, oxidative stress causes unwanted inflammation that damages cells, destroys collagen, and causes premature aging.

Some conditions caused by oxidative stress include:

  • Acceleration of the aging process, leading to fine lines, sagging skin, and wrinkles
  • Deterioration of the eye lens, which contributes to vision loss
  • Inflammation of the joints (arthritis)
  • Damage to nerve cells in the brain, which contributes to conditions such as Parkinson’s or Alzheimer’s disease
  • Increased risk of coronary heart disease
  • Certain cancers triggered by damaged cell DNA

a cell with oxidative damage

Pictured: Cell under oxidative stress
Source: Serving Seniors

What Are Antioxidants?

Antioxidants, sometimes known as “free radical scavengers,” are like peacemakers to free radicals. They neutralize free radicals by donating an electron to each of them. This stabilizes the free radicals from running amok and prevents them from damaging nearby cells.

There are hundreds, perhaps thousands, of different substances that can act as antioxidants. The most familiar ones are vitamin C, vitamin E, beta-carotene, selenium, and manganese. Others include glutathione, coenzyme Q10, lipoic acid, flavonoids, phenols, polyphenols, and many more.

It is important to know that the term “antioxidant” refers to a chemical property, namely, the ability to act as an electron donor in a given situation. It does not refer to the substance itself. Why? Some substances can act as an antioxidant in one situation and as a pro-oxidant (electron grabber) in a different situation. Another important note is that antioxidants are not interchangeable. Each one has a unique chemical behavior and biological property. They almost certainly evolved as parts of elaborate biochemical systems with each different substance (or family of substances) playing slightly different roles.

Antioxidants came to public attention in the 1990s when scientists began to understand that free radical damage was involved in the early stages of artery-clogging atherosclerosis.2 Since then, a multitude of clinical studies have been administered to test the impact of antioxidants as weapons against chronic diseases, along with the benefits of an antioxidant-rich diet and skincare routine.

Some nutrients with high antioxidant potency include:

  • Vitamin C, also known as ascorbic acid, is an extremely powerful antioxidant that your body can’t manufacture, yet is necessary for the growth, development, and repair of all body tissues. It’s involved in many bodily functions, including the formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.3
  • Vitamin E, also known as tocopherol, is important to vision, reproduction, and the health of your blood, brain, and skin. Having a vitamin E deficiency can cause nerve pain (neuropathy).4
  • Selenium is a trace mineral found in the soil and also appears in certain foods. It’s important for reproduction, thyroid function, DNA production, and protecting the body from infection.5
  • Quercetinis another antioxidant found in certain plant foods that has many well-researched health benefits. It doubles as a plant pigment, which means only plants manufacture it.

how antioxidants work - they donate an electron

Pictured: Antioxidants donate an unpaired electron to free radicals
Source: Greatest

How Antioxidant Content is Measured – The ORAC System

There are several ways the antioxidant potency of food can be measured, but the ORAC value system is the most widely used. ORAC, or Oxygen Radical Absorbance Capacity, is determined by placing a specific amount of food sample in a test tube with (1) molecules that generate free radical activity and (2) molecules that are vulnerable to free radical activity. The food sample is scored by how well it protects the vulnerable molecules from oxidative damage. The higher the score a food has, the higher its protective properties and total antioxidant capacity are. Hence, a food that has an ORAC value of 1000 will have 5 times more antioxidant capacity than a food that has an ORAC value of 200.

Antioxidants in Your Diet

Antioxidants are essential for the survival of all living things. Our bodies generate their own antioxidants, such as the cellular antioxidant glutathione. Plants, animals, and all other forms of life also have their own defenses against free radicals and oxidative damage. Therefore, antioxidants are found in all whole foods of plant and animal origin.

Adequate antioxidant intake is vital for proper biological functioning. In fact, our bodies require the consumption of certain antioxidants, such as vitamin C and E, for optimal health. For example, men who eat plenty of lycopene (found in tomatoes) may be less likely than other men to develop prostate cancer.6 Additionally, flavonoids, such as the tea catechins found in green tea, are believed to contribute to the low rates of heart disease in Japan.7

Antioxidant-Rich Foods

Many of the phytochemicals (plant chemicals) found in the foods we eat function as antioxidants. These nutrients work by inhibiting the formation of free radicals and reducing the damage they would otherwise cause in the body. This is thought to be at least part of the reason why a diet rich in vegetables and fruit has been linked to a lower risk of many diseases.8 However, meat, dairy, and eggs also contain antioxidants, which mainly come from the nutrient-rich plants the animals feed on.

Here are some common foods rich in various antioxidant nutrients:

  • Milk, butter, salmon, cheese, animal liver, and eggs are great sources of Vitamin A
  • Broccoli, cantaloupe, honeydew, leafy greens (turnip, mustard, collards, beet), kiwi, lemons, oranges, and bell peppers are great sources of Vitamin C
  • Almonds, leafy greens (turnip, mustard, beet), sunflower seeds, peanuts, and avocados are great sources of Vitamin E
  • Carrots, apricots, peaches, and mangoes are great sources of beta-carotene
  • Tomatoes, grapefruit, and watermelon are great sources of lycopene
  • Blueberries, raspberries, strawberries, acai, pomegranate, and red cabbage are great sources of the flavonoid anthocyanin
  • Dark chocolate, red wine, cranberry juice, and red delicious apples are great sources of the flavonoid procyanidin
  • Brazil nuts, fish, shellfish, poultry, barley, corn, wheat, and brown rice are great sources of Selenium
  • Beef, poultry, shrimp, oysters, pumpkin seeds, sesame seeds, chickpeas, cashews, and lentils are great sources of Zinc

Eating antioxidant rich foods is preferred over taking antioxidant supplements because foods are enriched with other nutrients that work biologically with each other. For example, one cup of fresh strawberries contains about 80 mg of vitamin C. But a 500 mg of vitamin C supplement (667% of the RDA) lacks the robust plant chemicals (polyphenols) naturally found in strawberries like proanthocyanins and flavonoids, which also possess antioxidant activity and may assist vitamin C in fighting disease. Polyphenols also have many other benefits besides antioxidant activity.

Curious if your favorite foods have high levels of antioxidants? Check out this antioxidant food chart to find out.

Skincare Benefits of Antioxidants

Many topical skincare products incorporate antioxidants to deliver skin health benefits directly to the skin. Savvy skincare consumers read ingredient lists and look for antioxidant-rich ingredients. They do this despite the fact that the FDA does not allow traditional cosmetic skincare products to make structure-function claims, because doing so would classify these products as drugs.

Prevent Sun Damage

Antioxidants give skin a protective effect against UV damage when used alongside sunscreen by curtailing skin’s inflammatory response to the sun’s harmful rays, preventing sunburn, and providing enhanced protection against damage and photoaging.8 It is important to know, however, that antioxidants are not a replacement for sunscreen ingredients such as titanium dioxide or zinc oxide which have been approved and are regulated to provide UV skin protection.

Help Skin Repair Itself

Inflammation from free radical damage creates an environment of harm, not healing. By working to reduce inflammation, antioxidants help skin cells stay healthier longer. Cells are better able to retain their natural ability for repair to defend against further damage. Additionally, some antioxidants like vitamin C help stimulate collagen production for a firmer appearance.9

Brighten Skin Tone

Frequent sun exposure and free radicals can trigger changes in your skin’s melanin production, which causes dark spots and uneven skin tone. Antioxidants help prevent abnormal skin pigmentation, and some antioxidants, like vitamin C, work to inhibit tyrosinase, which is an enzyme that stimulates melanin production.10

Defend Against Premature Signs of Aging

Oxidative stress can break down skin’s collagen fibers resulting in fine lines, wrinkles, and sagging skin. By scavenging free radicals, antioxidants can help prevent visible signs of premature skin aging for a smoother, more youthful look.11

Antioxidants in the Humanist Beauty Herban Wisdom™ Facial Oil

At Humanist Beauty, we are fully transparent about every ingredient that goes into our products. Our comprehensive ingredient glossary gives assurance of our formula quality.

The Herban Wisdom™ Facial Oil is teeming with antioxidant-rich ingredients that were carefully selected to provide well-rounded skin benefits. Just a few drops incorporated into your skincare ritual twice daily helps visibly renew your skin so it will appear calm, soothed, and balanced.

Ingredients that have potent antioxidant activity in the Herban Wisdom™ Facial Oil include:

  • Tamanu Seed Oil: Shown to have wound-healing and skin rejuvenation properties. Plays a role in anti-aging and skin regeneration by promoting collagen and GAG production.
  • Seabuckthorn Oil: Soothes and replenishes skin. Topically, it addresses anti-aging, skin rejuvenation, eczema, acne, and rosacea.
  • Black Cumin Seed Oil: Helps to nourish, moisturize, protect the skin from oxidative stress, and support overall skin health. Used to address eczema, psoriasis, and acne. Learn more about Black Cumin Seed Oil on our blog.
  • Fermentoil Glycyrrhiza: Addresses anti-aging, improves skin tone, brightens the skin, and provides UVB protection. Leaves skin feeling non-greasy due to its improved emulsifying capacity. Learn more about Fermentoil Glycyrrhiza on our blog.
  • Fermentoil Complex: Known to moisturize the skin, address anti-aging, fight acne, and increase collagen production. Learn more about Fermentoil Complex on our blog.
  • Pomegranate Seed Oil: Promotes the regeneration of the epidermis and inhibits the growth of acne-causing bacteria. Commonly used to address eczema and psoriasis.
  • Red Raspberry: Inhibits enzymes that lead to visible discoloration and loss of skin firmness, helps skin defend itself against UVB light, and addresses inflammatory conditions (such as eczema).
  • Blue Tansy Oil: Helps to calm, soothe, and cool the skin. Commonly used to address sensitive or problem skin.
  • Kakadu Plum: Supports healthy collagen, helps to reduce the appearance of dark spots and dullness, boosts radiance, and promotes overall skin health.
  • Tocopherol (Vitamin E): Protects skin from UVB damage, brings moisture to the skin, supports anti-aging, assists with wound healing, and promotes overall skin health.
  • Cranberry Oil: Provides a youthful glow to the skin.

Want all these antioxidant benefits for yourself? Shop the Herban Wisdom™ Facial Oil here.

References:

https://www.frontiersin.org/articles/10.3389/fcell.2020.575645/full [1]

https://www.hsph.harvard.edu/nutritionsource/antioxidants/#:~:text=We%20also%20extract%20free%2Dradical,maintain%20the%20health%20of%20cells. [2]

https://www.webmd.com/diet/features/the-benefits-of-vitamin-c#3#:~:text=Vitamin%20C%27s%20Role%20in%20the%20Body.%20Vitamin%20C%2C,and%20the%20maintenance%20of%20cartilage%2C%20bones%2C%20and%20teeth. [3]

https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/ [4]

https://ods.od.nih.gov/factsheets/selenium-consumer/ [5]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3850026/ [6]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6076941/ [7]

https://www.paulaschoice.com/expert-advice/skincare-advice/ingredient-spotlight/antioxidants-sunscreen-sidekick-your-skin-needs.html [8]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5514576/ [9]

https://onlinelibrary.wiley.com/doi/full/10.1111/phpp.12423 [10]

https://www.peertechzpublications.com/articles/OJEB-2-104.php [11]

 

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Ingredient Spotlight: Squalane

Your skin has a built-in moisturizing system, but as you get older, it doesn’t always provide enough hydration, which is why many people turn to external moisturizers. Squalane, a moisturizer worth taking note of, mimics your skin’s oils, making it an excellent emollient. Squalane can also help address stubborn acne and provide antioxidant defense against free radical damage.

Squalane vs. Squalene

Sometimes reading product labels can seem like a daunting college exam. Small spelling variations between ingredients can mean a difference in safety, efficacy, or potency. Squalene and squalane, for example, can easily be mistaken for each other, however, the two agents are actually quite different.

Squalene

Squalene (with an “e”) is a fat-soluble antioxidant that naturally occurs in the skin. It is produced during cholesterol synthesis. Similar to Vitamin E, squalene can help protect against environmental stressors.1 However, squalene is highly unstable, making its shelf life extremely short. Squalene is also highly comedogenic.

Additionally, squalene is a lipid produced naturally by your own body, but the amount of squalene your body creates drastically declines with age. The peak production of squalene occurs in your teen years, and it gradually slows down after that.2

Your Hydration Timeline

Source: Biossance

For many generations, squalene was used in beauty products for its moisturizing benefits. The primary source of commercial squalene was, believe it or not, sharks. Millions of sharks were slaughtered for their squalene-rich livers to keep up with the demand. Up to 80% of the oil in sharks’ livers is comprised of squalene, which is notable considering that a shark’s liver makes up 25% of its mass.3 Alternative squalene sources do exist, such as olive oil, rice bran, wheat germ, plant sugars, and amaranth seeds.4

Squalane

Squalane (with an “a”) is a hydrocarbon that’s derived from the hydrogenation of squalene (with an “e”). Squalane is the saturated and stable form of squalene. It’s also much lighter than its “e” counterpart, thus making it a preferred option for acne-prone skin. Squalane’s shelf life is also longer as it does not oxidize as quickly. Thus, it is far more commonly used in skincare today than squalene.

Like squalene, squalane also naturally occurs in small amounts in the lipid layers of the skin. It helps to prevent moisture loss while restoring the skin’s suppleness and flexibility.5 Squalane is readily emulsifiable, has excellent dispersion properties, and is highly compatible with other skincare ingredients. It also can be used without limits in many different types of formulas, as it is considered non-toxic and non-irritating.6

A company called Amyris has created a proprietary non-animal version of squalane that is made with fermented yeast and sugarcane. Known as Neossance Squalane, this noteworthy ingredient has helped to sustainably replace the shark-derived ingredient, saving more than 2 million sharks per year.7

About Amyris

Amyris was founded in 2003 with a grant from the Bill and Melinda Gates Foundation. The company ferments various yeast strains in sugarcane syrup to convert basic plant sugars into hydrocarbon molecules. As of this year, Amyris has created and commercialized 13 sustainable ingredients that are used by more than 3,000 top global brands.8

Amyris is commendable in its mission is to shift the world to sustainable ingredients. It maintains an Environmental, Social, and Governance (ESG) report documenting its impact.9 Sharing the belief that human health, wellness, and beauty can be assisted with clean chemistry, brands like L’Oréal, Shiseido, Estee Lauder, and now Humanist Beauty have all chosen Amyris as an ingredient partner.

About Neossance Squalane

Neossance Squalane is a high-quality, highly versatile emollient used in a wide variety of beauty products such as skincare, sun care, color cosmetics, makeup removers, and deodorants.10

The key skincare benefits of Neossance Squalane:

  • Moisturizes
  • Improves skin elasticity
  • Reduces the appearance of wrinkles and fine lines
  • Enhances skin barrier integrity
  • Promotes cell turnover
  • Brightens skin
  • Absorbs quickly
  • Non-comedogenic

There are many environmental reasons why Neossance Squalane is superior to other types of squalane. First, it is made from highly renewable Brazilian sugarcane which requires little to no irrigation due to abundant natural rain. Second, sugarcane helps to naturally offset greenhouse gas emissions. And third, Neossance Squalane has been proven to be far more predictable in quality than squalane derived from other botanical sources such as olive oil.

A comparison of squalane from shark, olive and sugarcaneAprinnova and Neossance Squalane Clinical Studies

Clinical studies show that Neossance Squalane has amazing effects on the skin. Aprinnova, which is a joint venture between Amyris and the Nikkol Group, administers the bulk of Neossance Squalane research-based studies.

A clinical study performed by Aprinnova had a panel of 40 women aged 37 to 60 apply Neossance Squalane oil to their skin twice daily for 28 days. The results showed that Neossance Squalane had a smoothing effect plus a reduction of fine lines, wrinkles, and crow’s feet.

Source: Aprinnova

Another clinical study performed by Aprinnova had a panel of 30 women aged 40 to 60 apply Neossance Squalane twice daily to facial skin for 28 days. The study showed transepidermal water loss (TEWL) was reduced by an average of 18%, and the skin-lipid barrier was enhanced.

Clinical Results of Reduced Transepidermal Water Loss

Source: Aprinnova

Additionally, after applying Neossance Squalane once a day to body skin after showering, 32 women aged 20 to 65 were surveyed with the following results:

  • 100% agreed that dryness on elbows and knees was reduced.
  • 97% agreed that legs were smoother and more moisturized.
  • 96% agreed that arms and legs had a healthy and radiant glow.
  • 94% agreed that legs appeared younger-looking.

Natural Assurances of Neossance Squalane

Neossance Squalane is ECOCERT-approved. ECOCERT is a well-established product certification that standardizes criteria for “natural” and “organic” ingredients. To be ECOCERT-approved, an ingredient or formula cannot contain:

  • GMOs
  • PEG
  • Silicon
  • Parabens
  • Phenoxyethanol
  • Nanoparticles
  • Synthetic perfumes and dyes
  • Animal-derived ingredients

Neossance Squalane is also a USDA Certified Bio-based Product. This certification attests that ingredients come from renewable biological sources. Products that are bio-based help increase the use of renewable resources while decreasing the use of non-renewable resources.12 In many cases, bio-based products are cost-comparative, readily available, and perform as well or better than their petroleum-containing counterparts.13

Humanist Beauty Herban Wisdom™ Facial Oil

Neossance Squalane is one of the key natural, sustainable, high-performance ingredients found in Herban Wisdom Facial Oil. It is formulated at an active level to help prevent transepidermal water loss (TEWL) while restoring skin suppleness and flexibility.

The Herban Wisdom™ Facial Oil is a powerful facial treatment fusing clean plant nutrients rich in antioxidants, adaptogens, anti-aging, and moisturizing properties. It is light in feel yet potent in activity.

Humanist Beauty is fully transparent about every ingredient in each of our products. We ensure that you are getting the highest quality formulations comprised of clean, vegan, nutrient-rich, ethically sourced, highly effective botanicals. If you’d like to review our complete ingredient summary, click here.

References:

https://en.wikipedia.org/wiki/Squalene#:~:text=Squalene%20is%20an%20organic%20compound,squalene%20as%20a%20biochemical%20intermediate. [1]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6253993/ [2]

https://usa.oceana.org/shark-squalene#:~:text=Sharks%20that%20live%20in%20deeper,is%20a%20compound%20called%20squalene.&text=Sharks%2C%20especially%20deep%2Dsea%20sharks,squalene%20found%20in%20their%20livers. [3] [4]

https://aprinnova.com/neossance-squalane/ [5] [6]

https://amyris.com/ingredient/squalane [7] [10] [11]

https://amyris.com/about-us [8]

https://amyris.com/sustainability [9]

https://www.usda.gov/media/press-releases/2016/02/18/fact-sheet-overview-usdas-biopreferred-program#:~:text=The%20USDA%20Certified%20Biobased%20Product%20label%20is%20designed%20to%20provide,amount%20of%20renewable%20biological%20ingredients. [12] [13]

Sea Algae Skin Benefits

Some of the finest, most effective skincare ingredients come from the sea, such as sea salt, kelp, caviar, and sea algae. However, sea algae in particular is prized for its ability to hydrate, revitalize, and tone the skin. Additionally, it’s been used in formulas to address concerns such as cellulite, acne, fine lines, and wrinkles.1

There’s one notable form of sea algae called Alaria Esculenta that shows markedly impressive skin benefits. Alaria Esculenta, also known as dabberlocks, badderlocks, or winged kelp, is traditionally found on the coasts of the North Atlantic Ocean (France and Ireland). Alaria Esculenta can grow up to 2 meters long and a few dozen centimeters tall. It is rich in amino acids, antioxidants, and vitamins, and minerals.2  The active skincare ingredient Juvenessence is a proprietary form of Alaria Esculenta that has been clinically studied and shown to deliver both detoxifying and rejuvenating effects.

About Juvenessence Sea Algae

Juvenessence is made by BiotechMarine, a company based in France that was acquired by Air Liquide Healthcare subsidiary Seppic in 2013. Seppic develops, markets, and manufactures a multitude of unique ingredients for cosmetic, veterinary, nutraceutical, pharmaceutical, and industrial use. BiotechMarine is Seppic’s production site for cosmetic ingredients derived from marine biotechnologies and seaweed or marine plant extraction. BiotechMarine is known as an “Underwater Amazon” due to housing over 800 species of algae and marine plants. It’s one of the most remarkable sites in the world because of its unique and vast amount of algae that’s favored by the interplay of several factors:

  • The purity of its waters
  • The convergence of the warm, nutritious Gulf Stream from the Gulf of Mexico and the cold North Stream from the North Sea
  • An ecosystem that develops secondary metabolites by marine plants and algae to hinder environmental stresses

Seppic is known for upholding practices that promote healthy living and a healthy environment. Through its eco-design project, Seppic enlists renewable and sustainable resources that help reduce the carbon impact of its ingredient manufacturing operations. Environmental impact is measured using a custom tool for recording carbon emissions, water consumption, and waste throughout each ingredient’s lifetime.

A chart showing circular co-design, a comprehensive approachThe Science of Cells

The nucleus of each human cell has an architectural protein called Lamin A. Lamin A keeps your nucleus strong to fulfill tasks such as gene transcription, DNA replication, and chromatin remodeling of the cell. Lamin A degrades over time into another protein called progerin. As progerin builds up within the nucleus, it leads to the following consequences:

  • Nucleus membrane loses integrity
  • Nucleus becomes deformed
  • DNA alteration happens quicker
  • DNA repair process is altered
  • Gene transcription process is altered

The buildup of progerin also has adverse effects on skin proteins, dermis, and epidermis tissue. When the nucleus of a cell is affected in such drastic ways, the entire system function of that cell is downgraded. The result is a loss of elasticity and firmness of skin.

A biomedical illustration of cell functionJuvenessence Clinical Studies

Juvenessence has a multitude of skin benefits, such as slowing the aging process of progerin (by up to 78.7%) and detoxifying the skin. These results come from clinical studies showing Juvenessence’s revitalizing and age-reversing effects on skin cells.

BiotechMarine conducted a study during a 28-day period on 20 participants. The average age of the subjects was 50, and a topical cream containing Juvenessence was applied twice daily under dermatological control.

Upon assessing the efficacy of the Juvenessence 1% cream on the crow’s feet area of subjects with periorbital wrinkles in comparison to participants not using the cream (placebo control):

  • Number of wrinkles decreased by 65%
  • Depth of wrinkles decreased by 80%
  • Firmness increased by +25%
  • Elasticity increased by +20%
  • Radiance increased by +70%
  • Hydration increased by +80%

A side by side comparison from a clinical study of a person's crow feet at day zero and then at day 28BiotechMarine found that using the Juvenessence 1% cream on the cheeks of the subjects that lack skin firmness had amazing benefits in contrast to partakers not using the cream, such as:

  • Increased skin tonicity by 85%
  • Increased firmness by 90%
  • Increased skin grain improvement by 85%
  • Increased hydration by 70%

Natural Assurances

BiotechMarine materials are EcoCert, Cosmos, and Natrue approved. These assure that BiotechMarine’s products are free of GMOs, parabens, phenoxyethanol, nanoparticles, silicon, PEGs, synthetic perfumes and dyes, and animal-derived ingredients. Also, these approvals indicate that BiotechMarine maintains environmentally friendly production and processing processes that respect human health and gives consumers confidence that they are buying the right products.

The Mass Balance and Halal certification have also been given to BiotechMarine. Mass Balance is essentially a custody model designed to keep track of the total amount of input throughout the production cycle while ensuring an appropriate allocation of the finished goods. Mass Balance increases the support for a bio and circular economy through cost-effective scalability that derives from the involvement of large industrial players. The Halal certification confirms that all products from BiotechMarine are in alignment with Islamic law and beliefs.

BiotechMarine promises that its products are vegan and cruelty-free by declaring that the raw materials they use:

Humanist Beauty Herban Wisdom™ Facial Oil

Juvenessence is one of the key high-performance, clinically-tested natural ingredients contained in the Humanist Beauty Herban Wisdom™ Facial Oil. It is formulated in at an active level for its exceptional benefits to skin and its nutrient content which includes amino acids, antioxidants, vitamins, and minerals.

We ensure that our Herban Wisdom Facial Oil is:

  • Vegan
  • Dye-Free
  • Gluten-Free
  • Naturally Scented (No Artificial Fragrance)
  • Paraben-Free
  • In Recyclable Packaging
  • Leaping Bunny Certified Cruelty-Free
  • EWG Certified
  • Made From 100% Naturally Derived Ingredients

Shop the Herban Wisdom Facial Oil here.

 

https://www.mindbodygreen.com/articles/algae-is-glow-inducing-ingredient-you-need-skin-care-benefits [1] [2]

 

Coriander Seed Oil: The Ancient Ingredient That’s Amazing for Skin

While Coriander spice is a culinary staple, Coriander Seed Oil deserves a place in your wellness and skincare routine. Coriander Seed Oil, derived from the ripe seeds of the Coriander plant, has an intriguing history of being used medicinally and topically for its health and beautifying benefits.

Coriander Seed Oil is extracted from the Coriandrum sativum plant through steam distillation. It is native to regions spanning from Southern Europe and North Africa to Southwestern Asia. However, the crop is widely distributed throughout the world. The entirety of the Coriandrum sativum plant is edible. Its leaves, commonly known as cilantro, have a delicious, lemony flavor that accentuates Mexican and South Asian cuisines. Coriander seeds, on the other hand, are used in Indian food for their warm and spicy flavor.

With promising antibacterial, antifungal, and anti-oxidative properties, Coriander Seed Oil is garnering attention in the beauty industry as a beneficial skincare ingredient.

The History of the Coriander Seed

Coriander seeds have been found in ancient ruins that date as far back as 5000 BC. The Egyptians used the seeds as an aphrodisiac and as an ingredient in perfumes. Additionally, the tombs of pharaohs contained Coriander seeds as a suspected symbol of eternal love.1 The Romans and Greeks used it to flavor their wine, while Indians used the seeds in natural remedies.

According to folklore, the Persians grew coriander seeds around 3,000 years ago to provide a pleasant fragrance in the hanging gardens of Babylon.2  Also, within the Bible, coriander seed is mentioned in Exodus 16:30 when God supplied manna to the Israelites in the wilderness.

Traditional Chinese Medicine’s Coriander Concepts

In Traditional Chinese Medicine (TCM), the coriander plant is known to belong to the ‘Warm/Acrid’ family of herbs that release ‘Exterior’ ailments.3  These herbs purportedly treat early-stage diseases that affect the upper respiratory tract, eyes, ears, nose, throat, and skin. TCM believes that Exterior conditions disrupt the Wei Qi (immune system) and that Warm/Acrid herbs induce sweating that can expel these ailments.

Practitioners believe that Coriander can help bring balance within the body by restoring Yin and Yang, a key concept in TCM. Since Coriander is known to be Warm, it tends to help those who have too much Cold in their body. Having too much Cold means one either has a Yin Excess (Yin is Cold) or a Yang Deficiency (Yang is Hot). 4

Benefits of Coriander Seed Oil

Coriander Seed Oil is renowned for a multitude of health benefits. Taken internally, the oil has been used to aid in digestion due to its soothing quality. It possesses antibacterial and antifungal properties and has been taken orally for halitosis. Additionally, it has been used as a calming agent to address shock, trauma, and stress.

Coriander Seed Oil consists of three main components: monoterpenols, monoterpenes, and ketones. These elements give Coriander its cleansing, antioxidant, and wellness-boosting properties.

Coriander Seed Oil is replete with key antioxidants and active agents that provide amazing benefits, such as:

  • Terpinene: antibacterial, antifungal, and antioxidant properties
  • Quercetin: a flavonoid with antioxidant properties
  • Tocopherols: a form of vitamin E, absorbs UV rays, helps prevent UV-induced free radical damage
  • Linalool: antimicrobial, anti-inflammatory, and antioxidant properties
  • Terpinolene: antiseptic, antifungal, antibacterial properties, acts as a sedative when mixed with linalool
  • Cineole: anti-inflammatory, anti-microbial
  • Phellandrene: antifungal, antibacterial
  • Dipentene: anti-inflammatory, antioxidant, anti-stress

If you want to explore more of the antioxidants and active agents within Coriander Seed Oil, check out our ingredient glossary.

Coriander Seed Oil in Skincare

Coriander Seed Oil was first used in lotions and skincare products for its deodorizing benefits. However more recently, it has become more widely used for its skin-caring antioxidant potency.

The benefits of Coriander Seed Oil for the skin are impressive:

  • It’s rich in vitamins. This includes Vitamin C, which promotes skin brightening as well as Vitamin E.
  • It’s anti-inflammatory. Can help soothe and calm sensitive or irritated skin.
  • It protects skin cells from oxidative stress. Antioxidant power helps prevent collagen fragmentation and skin diseases including cancer.
  • It supports skin wellness. Helps promote a clear complexion and improve oily skin.

DIY Uses of Coriander Seed Oil at Home

With your medical practitioner’s approval, there are many ways you can use Coriander Seed Oil at home – topically, aromatically, or even ingested. Here are some ideas for at-home DIY uses:

  • Mix a few drops of Coriander Seed Oil with water to combat bad breath.
  • Blend a few drops into a carrier oil like jojoba or MCT and use it as a massage oil to help relieve stiffness and promote circulation.
  • Add two drops to your bath to help increase libido.
  • For a refreshing and calming scent, add a few drops in a burner or diffuser. Coriander Seed Oil blends well with Bergamot, Cinnamon, Grapefruit, Ginger, Neroli, Lemon, Lime, Orange, and other citrus fruit oils.
  • Apply it directly to your back for digestive difficulties. Or take it internally with honey and water.
  • If you have sensitive skin, apply it neat to promote a clear complexion and address oily skin.

Humanist Beauty Herban Wisdom Facial Oil

Coriander Seed Oil is integrated into the Humanist Beauty Herban Wisdom Facial Oil for its aromatic properties and as a tonic to promote a feeling of well-being.

If you’re interested in experiencing Herban Wisdom Facial Oil for yourself, try a free sample. Along with your purchase, you’ll receive a $10 off promo code. At $100 per ounce, this sample is worth $16.67 by itself, which is an amazing deal. While supplies last.

https://articles.mercola.com/herbal-oils/coriander-seed-oil.aspx#_edn1) [1]

https://www.localharvest.org/blog/48630/entry/a_little_history_of_coriander [2]

https://www.meandqi.com/herb-database/coriander [3] [4]

K-Beauty Fermented Skincare Ingredients: What You Need to Know

K-Beauty is no stranger to any skincare or cosmetics lover. The trend of South Korean-based beauty products appeared on the scene even before K-Pop (think PSY and Gangnam Style) rose on the music charts. The inclusive nature of K-Beauty has become renowned all over the world, attracting everyone from preschoolers with a budding interest in skincare to octogenarians seeking freshness and fun with their makeup. K-Beauty packages are abundant on most beauty shelves these days. But why and how did this craze begin?

Craving All Things Korean

The Korean wave, which is known as Hallyu, spread through the world quite rapidly. The appetite for all things Korean, such as television dramas, cuisine, and music, no sooner had people recognizing the care Korean women and men took with their skin. The appearance of clear, translucent, youthful-looking skin was typically the result of a specialized beauty routine often including no less than ten steps excluding makeup. And so, interest in Korean skincare products emerged, and the K-Beauty trend began.

The 10-Step K-Beauty Skincare Regimen

  1. a balm or oil cleanser
  2. a foaming cleanser
  3. an exfoliant
  4. a toner
  5. an essence
  6. an ampoule or serum
  7. a sheet mask
  8. an eye cream
  9. a light moisturizer
  10. a thicker night cream or sleeping mask (night) or an SPF (day)

K-Beauty Innovation

Korea’s beauty industry is worth about 1 billion dollars, ranked among the top 10 beauty markets in the world, over-indexed in proportion to its population. Korea is considered a pioneer in cosmetic innovation, heralded for a level of quality, design, and novelty advancement that often leaps ahead of other markets. The packaging ranges from cute to sophisticated. The formulation textures range from silky to bouncy.

But beyond the Korean panda skincare masks, the heart-shaped BB cream cushions, and flower-molded lipsticks, K-Beauty is perhaps best known for the effectiveness of its skincare ingredients. K-Beauty products typically use naturally-sourced ingredients, and they are often layered or combined within the regimen to offer enhanced benefits. There is one significant ingredient process that is worth elaborating on since it has such a profound impact on the world’s microbiome health. That process is fermentation.

Fermentation is Key

When we think of fermentation, we think of wine, beer, cheese…and now kimchi. Fermentation is the process that breaks down a substance using yeast, bacteria, and/or other various microorganisms.

Fermentation is present in many functional foods and wellness products such as probiotics which are excellent for digestive health. Fermented foods such as kimchi add healthy bacteria to the gut. But the skin also requires a healthy microbiome, so the benefits of fermentation don’t stop at the medicine cabinet or dinner table.

Fermentation is an integral part of K-Beauty and has been for centuries. While a fermented ingredient or two may be present in American beauty products, many K-Beauty products contain fermented ingredients.

Recently, a Korean biotech company called Labio discovered the profound skin benefits that can result from fermenting simple vegetable oils. Through many months of testing, Labio found that fermenting oils significantly boosts antioxidant activity. This is notable because antioxidants help protect the body against free radicals, which are molecules with unpaired electrons that are highly unstable. Free radicals can cause deep cell damage, even diseases like cancer, if not properly contained. Antioxidants are vital for optimal skin health because they protect cells from the deterioration that results from free radical-induced activity such as inflammation, pollution, stress, and UV rays. Oil fermentation can also yield amino acids and peptides that are effective for stimulating cell turnover, ideal for youth-preserving skin-renewing benefits.

Benefits of Oil Fermentation:

  • Increases skin’s hydration
  • Reduces inflammation
  • Helps maintain a normal pH
  • Protects the skin barrier

Labio has trademarked a proprietary series of fermented oils for use in skincare called Fermentoils.

Fermentoils

The Fermentoil series aims to create various oils that feel and work better than traditional ones. Stated plainly, the benefits of the original base oil are enhanced during the fermentation process.

The Fermentoil series includes but is not limited to Fermentoil Glycyrrhiza, Fermentoil Complex, Fermentoil Olive, Fermentoil Argan, Fermentoil Green Tea Seed, Fermentoil Meadowfoam Seed, and Fermentoil Shiunko.

Each Fermentoil has its own unique benefits, but they can also be combined for compound effects when formulated together. 

K-Beauty Fermented Skincare Ingredients - Fermentoil Boosts Antioxidant Benefits

Fermentoil Complex

The Fermentoil Complex is a mixture of specific Fermentoils to create a product that has a better moisturization capability and better feel than traditional oil products. It also offers benefits of being anti-inflammatory, anti-irritation, anti-sebum (the oil produced by your skin), as well as increasing antioxidant activity.

The key constituents of the Fermentoil Complex and their benefits to skin as reported by Labio include:

  • Pseudozyma Epicola – the bacteria used to kick off the fermentation process
  • Olive Fruit Oil – moisturizing, anti-aging, antioxidant booster, UVB protection, anti-inflammatory
  • Sunflower Seed Oil – moisturizing, antioxidant booster, anti-irritant, bactericide
  • Argania Spinosa Kernel – moisturizing, anti-sebum, anti-aging, wound healing, anti-acne
  • Shiunko Oil – antioxidant, anti-microbial, anti-inflammatory, cell regeneration, increased collagen

Fermentoil Glycyrrhiza

Glycyrrhiza uralensis, more commonly known as Chinese licorice, is a plant that produces purple-hued blooms. This plant is where Fermentoil Glycyrrhiza gets its name from. The benefits of Fermentoil Glycyrrhiza include improved skin absorption and formula emulsification.

The key constituents of the Fermentoil Glycyrrhiza and their benefits to skin as reported by Labio include:

  • Apricot Kernel Oil – improves skin tone, maintains softness, anti-wrinkle
  • Olive Fruit Oil – moisturizing, anti-aging, antioxidant booster, UVB protection, anti-inflammatory
  • Sunflower Seed Oil – moisturizing, antioxidant booster, anti-irritant, bactericide
  • Glycyrrhiza – antioxidant booster, anti-inflammatory, anti-irritant, skin brightening

Humanist Beauty Herban Wisdom™ Facial Oil

Both Fermentoil Complex and Fermentoil Glycyrrhiza are formulated at active levels into the Humanist Beauty Herban Wisdom™ Facial Oil formula. By incorporating these compounds, this facial oil offers a boost of antioxidant activity to protect the skin from the effects of oxidative stress and damage.

In addition to Fermentoil Complex and Fermentoil Glycyrrhiza, Herban Wisdom™ Facial Oil also contains super antioxidants sourced from Pomegranate, Tamanu, Seabuckthorn, Raspberry, Kakadu Plum Cranberry, Blue Tansy and Black Cumin Seed. Plus, full-spectrum whole hemp, bio-identical lipid moisturizers, and organic botanical astringents help to balance, clarify and condition skin to feel exceptionally youthful with a healthy, radiant glow.

Herban Wisdom Facial Oil 1 ounce Against Oil Droplet Background

Additional assurances regarding the Herban Wisdom™ Facial Oil include:

  • 100% Naturally Derived Ingredients
  • EWG Verified™
  • Leaping Bunny™ Certified Cruelty-Free
  • 100% Vegan
  • Gluten-Free
  • Dye-Free
  • Paraben-Free
  • Preservative-Free
  • Naturally Scented
  • Has Recyclable Packaging

You can order the Herban Wisdom™ Facial Oil here. Your skin will love you for it.