Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally,  physically and emotionally healthy lifestyle. 

In order to live your best life, seek to live in the present. Everything you feel and do relates to your well-being and directly affects your actions and emotions. To subdue stress, reduce illness, and ensure positive moments in your life, live mindfully and compassionately. Soon the small worries of tomorrow will melt away.

To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.