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Sweet Dreams and Sleep Hygiene: 4 Tips for Better Sleep

Sleep is essential for your physical and mental health, but despite its importance, many people find themselves with a sleep schedule that causes daily fatigue...

Qi is the Key: Acupuncture and the 12 Meridians

One of the most renowned ancient healing therapies is that of acupuncture and the flow of Qi energy along the meridians of the body. The...

The Secret World of an Anxiety Disorder

Everyone experiences anxiety at some point in their life. It’s a normal human reaction to any circumstance that seems scary or out of our control....

Opening Up to Chakra Healing

That’s the Spirit When I was younger, I was raised as an unusual hybrid Roman Catholic / Born Again Protestant Christian, and I believed that...

What is a Sound Bath?

As we dive into new seasons for renewal and fresh starts, many of us would like to wash away aspects of our psyches that do...

The Secret to Healing Everything

Want to heal the world? Relationships? Bad habits? There’s a simple way to do it if you know how. In the conscious community, there is...

You Good?

Growing up in New York, I heard the phrase ‘you good’ quite a lot. Thinking back on it, there were so many ways to interpret...

Why We’re Stressed And Ways to Cope

When we think about the world we live in and how modern society has evolved, it’s helpful to start by reflecting how it all began...

The Eight Dimensions of Wellness

When we think of wellness, we often think of our physical health. But wellness expands beyond our bodies to encompass the mind, the spirit, and...

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