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The Proven Health Benefits of Aromatherapy

Essential oils may smell nice, but do they really offer any health benefits? That was the crux of a recent clinical study that showed how...

Managing Stress During The Holiday Season

The holidays can be a time to take a breath, recharge, and reflect on the past twelve months. Ironically, though, the season can be the...

Microsteps: Building Habits for a Healthy Life

We know exercise and staying active are great for our health, but it’s easy to opt out of physical activity when we get caught up...

Moving Away From “Anti-Aging” Skincare

“Anti-aging” is a term that isn’t as embraced by the beauty industry as it used to be. Instead, people are praising the aging process and...

The Importance of Random Acts of Kindness

Buying a cup of coffee for the next individual in line, helping an elderly person cross the street, or simply smiling at a stranger are...

A Guide to Antioxidants

You’ve probably heard that antioxidants are good for you, but what exactly are they, and what do they do? The word “antioxidants” is often found...

All About Reiki

Reiki is a Japanese energy healing technique that was created by Mikao Usui in the early 20th century. According to the International Center for Reiki...

A Guide To Oil Pulling

Originating in India from Ayurveda practices, oil pulling has been around for more than 3,000 years. While oil pulling is mostly known as the technique...

EWG and What It Means

If you’re into clean beauty, you’ve probably spotted a small green circle with the saying ‘EWG Verified’, but do you know what it means? EWG...

The Ritual of Fasting

Why do people fast? Why is intermittent fasting so popular? Here’s a bit of history, mystery, and wellness rationale on the human practice of fasting....

The Benefits of Breathwork

Breathwork is a term to describe any type of therapy that utilizes breathing exercises to improve spiritual, physical, and mental health. There are many forms...

Ayurveda: Doshas and Holistic Benefits

Ayurvedic Medicine, or “Ayurveda” for short, is one of the world’s oldest holistic (“whole-body”) healing systems. Ayurveda translates as “knowledge of life.” It dates back...

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