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A Guide to Inclusivity

The words “inclusion” and “diversity” are so often joined that they are commonly treated as a single term; however, these words mean different things. Author...

The Brain-Beauty Connection: A Look at Neuroaesthetics

Neuroaesthetics, an innovative new area of neuroscience research, has the potential to help us understand the ways our brain responds to art. The truth is...

The Ancient Practice of Gua Sha

Gua Sha (pronounced gwa-shah) is a tool, or tools, used to scrape the skin to promote circulation. Traditional Chinese Medicine (TCM) utilized Gua Sha tools...

Exploring Vitamin E

Vitamin E is a fat-soluble vitamin with several forms; its main role is to act as an antioxidant, scavenging free radicals that can damage cells....

What Is Lucid Dreaming?

Lucid dreaming is a unique and fascinating phenomenon in which the dreamer becomes consciously aware that they are dreaming while still immersed in the dream...

All About the Moon Cycle

In ancient indigenous cultures, the Moon has always held a special place and was worshipped for its rhythms of life and the universe. Just as...

Plant Wisdom

Plants have many surprising qualities, some of which have led scientists to consider whether plants have feelings or possess some degree of intelligence. In fact,...

A Look at Skincare Clays

Made from volcanic ash, and created deep within the earth as ancient-rich deposits of minerals, clay is renowned as one of the purest natural skin...

What Is Intuition?

From Albert Einstein to Oprah Winfrey, many top leaders ascribe their success to having followed their intuition. Intuition is that feeling in your gut when...

The Origins of Beauty

From an ancient Roman anti-aging cream recipe to the 12th century “Trotula,” a set of medieval texts with formulas for skin care and perfumes, the...

What It Means to Be Manly Today

What does it really mean to be “manly”? According to the stereotype, a real man is “unemotional, strong, and stoic;” he’s a protector that doesn’t...

All About Psychedelics

Psychedelics, also known as hallucinogens, are a group of substances that are commonly used to change and enhance sensory perceptions, thought processes, and energy levels,...

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