The Proven Health Benefits of Aromatherapy
Essential oils may smell nice, but do they really offer any health benefits? That was the crux of a recent clinical study that showed how olfactory enrichment with aromatherapy essential
Essential oils may smell nice, but do they really offer any health benefits? That was the crux of a recent clinical study that showed how olfactory enrichment with aromatherapy essential
The holidays can be a time to take a breath, recharge, and reflect on the past twelve months. Ironically, though, the season can be the exact opposite for many people.
“Almost everything will work again if you unplug it for a few minutes, including you.” —Anne Lamott Technology has always been ubiquitous, touching every part of our lives. Between binging
Buying a cup of coffee for the next individual in line, helping an elderly person cross the street, or simply smiling at a stranger are all random acts of kindness
We often associate staring into a mirror for long periods of time with vanity and narcissism or flaw-finding and self-criticism. But learning how to get comfortable with your reflection can
Everyone experiences anxiety at some point in their life. It’s a normal human reaction to any circumstance that seems scary or out of our control. Stress is 100% natural; sometimes,
Want to heal the world? Relationships? Bad habits? There’s a simple way to do it if you know how. In the conscious community, there is a healer for just about
Growing up in New York, I heard the phrase ‘you good’ quite a lot. Thinking back on it, there were so many ways to interpret this casual question or statement.
When we think about the world we live in and how modern society has evolved, it’s helpful to start by reflecting how it all began for us as humans. Two
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We don’t retouch the skin of the model humans shown on this website. Keepin’ it real.