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Energy Healing

All About Reiki

Reiki is a Japanese energy healing technique that was created by Mikao Usui in the early 20th century. According to the International Center for Reiki Training, the practice is based

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Fasting

The Ritual of Fasting

Why do people fast? Why is intermittent fasting so popular? Here’s a bit of history, mystery, and wellness rationale on the human practice of fasting. Intermittent fasting involves alternating cycles

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Ayurveda

Ayurveda: Doshas and Holistic Benefits

Ayurvedic Medicine, or “Ayurveda” for short, is one of the world’s oldest holistic (“whole-body”) healing systems. Ayurveda translates as “knowledge of life.” It dates back 5,000 years to the ancient

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