We’ve all heard of skincare as self-care, but in the hustle and bustle of our daily lives, where time slips through our fingers like sand, it can be challenging to
As the leaves fall and the air turns crisp, the anticipation of the holiday season fills the hearts of many. It’s a time when families gather, and tables are adorned
The thing about affirmations is you have to believe them… They won’t help, and may even backfire, if you don’t truly believe the words you are saying to be absolutely
We know exercise and staying active are great for our health, but it’s easy to opt out of physical activity when we get caught up with deskwork and the daily
Manifestation and The Law of Attraction have become popular topics of conversation these days. They’ve been spoken about by thought leaders including Deepak Chopra, Eckhart Tolle, Gabrielle Bernstein, Iyanla Vanzant,
From travel journals to dream and prayer journals, many people write down their thoughts to keep aspirations alive and moments concrete for manifestation and remembrance. Without diarists like Anne Frank
We often associate staring into a mirror for long periods of time with vanity and narcissism or flaw-finding and self-criticism. But learning how to get comfortable with your reflection can
If symbolism has ever piqued your interest, you may find abundant fascination with sacred geometry. Since the times of the Ancient Egyptian Pyramids, humans have been creating architecture based on
Breathwork is a term to describe any type of therapy that utilizes breathing exercises to improve spiritual, physical, and mental health. There are many forms of breathwork used today, and
Meditation Benefits Magic happens when we meditate. Clearing the mind, calming the body, and focusing on the present moment while breathing intentionally has not only been proven to support physical
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We don’t retouch the skin of the model humans shown on this website. Keepin’ it real.
