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Health & Wellness

The Benefits of Unplugging

“Almost everything will work again if you unplug it for a few minutes, including you.” —Anne Lamott Technology has always been ubiquitous, touching every part of our lives. Between binging

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Mirror Gazing
Meditation

What Is Mirror Gazing?

We often associate staring into a mirror for long periods of time with vanity and narcissism or flaw-finding and self-criticism. But learning how to get comfortable with your reflection can

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A black woman with glorious hair, arms spread in freedom
Beauty & Style

Let’s Get Familiar With The CROWN Act

Black hairstyles have always been highly policed in America, whether it’s in classrooms or the workplace. For black people, though, hair isn’t “just hair;” it’s a piece of their ancestral

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You Good? Featured Image
Health & Wellness

You Good?

Growing up in New York, I heard the phrase ‘you good’ quite a lot. Thinking back on it, there were so many ways to interpret this casual question or statement.

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