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Smudging with Sage
Culture

The Sacred Art of Smudging

Sacred smoke created from burning medicinal or sacred plants is an aspect of many cultures and religions around the world. In North America and Canada, it’s a practice that’s common

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An empty plate and person's hands holding a wooden fork and spoon
Fasting

The Ritual of Fasting

Why do people fast? Why is intermittent fasting so popular? Here’s a bit of history, mystery, and wellness rationale on the human practice of fasting. Intermittent fasting involves alternating cycles

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