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Jade Roller and Gua Sha Tool
Beauty & Style

The Ancient Practice of Gua Sha

Gua Sha (pronounced gwa-shah) is a tool, or tools, used to scrape the skin to promote circulation. Traditional Chinese Medicine (TCM) utilized Gua Sha tools thousands of years ago to

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An empty plate and person's hands holding a wooden fork and spoon
Fasting

The Ritual of Fasting

Why do people fast? Why is intermittent fasting so popular? Here’s a bit of history, mystery, and wellness rationale on the human practice of fasting. Intermittent fasting involves alternating cycles

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