Lucid dreaming is a unique and fascinating phenomenon in which the dreamer becomes consciously aware that they are dreaming while still immersed in the dream world. In a lucid dream,
Centella asiatica, commonly known as Gotu Kola, is often pegged as the “herb of longevity,” and is a staple in Traditional Chinese and Ayurvedic Medicine. Many practitioners claim that Gotu
You may have heard of Schisandra as a super ingredient that is loved and praised by health enthusiasts. The adaptogen is often ingested as a supplement or added to smoothies
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