
Cold Plunge Benefits: Everything You Need to Know
A cold plunge, also known as cold water immersion, is a practice that has been gaining traction among wellness enthusiasts, athletes, and biohackers alike. It involves immersing the body in
A cold plunge, also known as cold water immersion, is a practice that has been gaining traction among wellness enthusiasts, athletes, and biohackers alike. It involves immersing the body in
No matter your skin type, moisturizer is an excellent product to incorporate into your daily skincare routine as it can keep your skin hydrated and refreshed. As we age, the
With winter comes the holiday season, snow, frigid temperatures, and less daylight. To battle the cold winter months, many of us reach for an extra layer or two to keep
Centella asiatica, commonly known as Gotu Kola, is often pegged as the “herb of longevity,” and is a staple in Traditional Chinese and Ayurvedic Medicine. Many practitioners claim that Gotu
Taoism, also spelled Daoism, is a religion and a philosophy from ancient China that has influenced folk and national belief for millennia. Taoism has been connected to the philosopher Lao-Tzu
In the ongoing quest to age gracefully and exude a sense of inner peace, many people are searching for natural, affordable options that will help them look and feel better.
Neuroaesthetics, an innovative new area of neuroscience research, has the potential to help us understand the ways our brain responds to art. The truth is that aesthetic experiences — and
Gua Sha (pronounced gwa-shah) is a tool, or tools, used to scrape the skin to promote circulation. Traditional Chinese Medicine (TCM) utilized Gua Sha tools thousands of years ago to
Vitamin E is a fat-soluble vitamin with several forms; its main role is to act as an antioxidant, scavenging free radicals that can damage cells. Vitamin E came to public
Summer is a time for beach days, pool parties, and vacations. But while summer is full of fun in the sun, the longer hours of daylight and hot, humid weather
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We don’t retouch the skin of the model humans shown on this website. Keepin’ it real.