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Mental Health Awareness Month: The Quiet Revolution of Caring for Ourselves

The Proven Health Benefits of Aromatherapy

Essential oils may smell nice, but do they really offer any health benefits? That was the crux of a recent clinical study that showed how...

The Importance of Random Acts of Kindness

Buying a cup of coffee for the next individual in line, helping an elderly person cross the street, or simply smiling at a stranger are...

What Is Mirror Gazing?

We often associate staring into a mirror for long periods of time with vanity and narcissism or flaw-finding and self-criticism. But learning how to get...

The Secret World of an Anxiety Disorder

Everyone experiences anxiety at some point in their life. It’s a normal human reaction to any circumstance that seems scary or out of our control....

The Secret to Healing Everything

Want to heal the world? Relationships? Bad habits? There’s a simple way to do it if you know how. In the conscious community, there is...

You Good?

Growing up in New York, I heard the phrase ‘you good’ quite a lot. Thinking back on it, there were so many ways to interpret...

Why We’re Stressed And Ways to Cope

When we think about the world we live in and how modern society has evolved, it’s helpful to start by reflecting how it all began...

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