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A person journaling
Health & Wellness

The Benefits of Journaling

From travel journals to dream and prayer journals, many people write down their thoughts to keep aspirations alive and moments concrete for manifestation and remembrance. Without diarists like Anne Frank

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Things to know about climate change
Climate Change

Things To Know About Climate Change

Climate change refers to long-term shifts in temperatures and weather patterns. These shifts may be natural, such as through variations in the solar cycle. But since the 1800s, human activities

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Mirror Gazing
Meditation

What Is Mirror Gazing?

We often associate staring into a mirror for long periods of time with vanity and narcissism or flaw-finding and self-criticism. But learning how to get comfortable with your reflection can

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Hands holding dirt with a solitary flower
Environment and Nature

Top Sustainability Buzzwords To Know

Sustainability has become such an important topic, and along with it, many other eco-related terms and references have been popping up everywhere. As a result, it’s become increasingly difficult to

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Skincare jars and ingredients on a wooden table
Environment and Nature

EWG and What It Means

If you’re into clean beauty, you’ve probably spotted a small green circle with the saying ‘EWG Verified’, but do you know what it means? EWG stands for Environmental Working Group,

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An ocean turtle eating a plastic bag
Environment and Nature

Single-Use Items Need to Go

The convenience of single-use items comes with a massive environmental cost. Unknowingly, your day is probably filled with single-use items that will eventually fill landfills and the ocean. The disposable

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A woman standing in a field with arms out breathing in fresh air
Health & Wellness

The Benefits of Breathwork

Breathwork is a term to describe any type of therapy that utilizes breathing exercises to improve spiritual, physical, and mental health. There are many forms of breathwork used today, and

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