The holidays can be a time to take a breath, recharge, and reflect on the past twelve months. Ironically, though, the season can be the exact opposite for many people.
From travel journals to dream and prayer journals, many people write down their thoughts to keep aspirations alive and moments concrete for manifestation and remembrance. Without diarists like Anne Frank
We often associate staring into a mirror for long periods of time with vanity and narcissism or flaw-finding and self-criticism. But learning how to get comfortable with your reflection can
Breathwork is a term to describe any type of therapy that utilizes breathing exercises to improve spiritual, physical, and mental health. There are many forms of breathwork used today, and
As we dive into new seasons for renewal and fresh starts, many of us would like to wash away aspects of our psyches that do not serve us. If you
Meditation Benefits Magic happens when we meditate. Clearing the mind, calming the body, and focusing on the present moment while breathing intentionally has not only been proven to support physical
Growing up in New York, I heard the phrase ‘you good’ quite a lot. Thinking back on it, there were so many ways to interpret this casual question or statement.
When we think about the world we live in and how modern society has evolved, it’s helpful to start by reflecting how it all began for us as humans. Two
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We don’t retouch the skin of the model humans shown on this website. Keepin’ it real.
