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Diversity and Inclusivity

Leaving Behind the Word “Normal”

You’ve probably seen the term “normal” used to describe skin and body types, along with nearly anything else in your life. Normal is a subjective term that often suggests there

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Intuition

What Is Intuition?

From Albert Einstein to Oprah Winfrey, many top leaders ascribe their success to having followed their intuition. Intuition is that feeling in your gut when you instinctively know that something

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Mirror Gazing
Meditation

What Is Mirror Gazing?

We often associate staring into a mirror for long periods of time with vanity and narcissism or flaw-finding and self-criticism. But learning how to get comfortable with your reflection can

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