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Woman Smiling
Inclusion and Diversity

Leaving Behind the Word “Normal”

You’ve probably seen the term “normal” used to describe skin and body types, along with nearly anything else in your life. Normal is a subjective term that often suggests there

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Mirror Gazing
Meditation

What Is Mirror Gazing?

We often associate staring into a mirror for long periods of time with vanity and narcissism or flaw-finding and self-criticism. But learning how to get comfortable with your reflection can

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