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The Enigma That is Halloween

Every year, on the last day of October, children and adults alike dress up in creative costumes, decorate their homes with eerie symbols, and indulge in a plethora of sweets and treats. This widely celebrated holiday is none other than Halloween, a day when the boundary between the living and the dead blurs, and an air of enchantment surrounds us. But have you ever wondered how Halloween, with its intriguing mix of spookiness and fun, came into existence? The origin of Halloween is a tapestry woven from a rich history of ancient traditions, religious influences, and cultural amalgamations. In this article, we will embark on a journey through time to uncover the enigmatic origins of Halloween.

Samhain: The Celtic Ancestor

The roots of Halloween can be traced back to the ancient Celtic festival of Samhain, pronounced ‘sow-in.’ Samhain was celebrated by the Celts in what is now Ireland, the United Kingdom, and northern France. It marked the end of the harvest season and the beginning of winter, a time when the boundaries between the living and the dead were believed to become blurred.

The Celts, who were deeply connected to nature and the cycles of the seasons, celebrated Samhain with bonfires, feasts, and the wearing of costumes made from animal skins. These costumes were not only meant to ward off evil spirits but also to honor the deceased. During Samhain, it was believed that the veil separating the world of the living from the world of the dead was at its thinnest, allowing for spirits to return to Earth. The Celts lit bonfires to guide these spirits on their journey and to keep them away from the living.

Roman Influence: Pomona and Feralia

The Roman Empire’s expansion brought about the merging of cultures and traditions, leading to the incorporation of Roman elements into Celtic celebrations. The most notable Roman contribution to Halloween’s heritage is the influence of two Roman festivals: Pomona and Feralia.

Pomona was a Roman festival dedicated to the goddess of fruit and trees. Apples, considered sacred to Pomona, are now a staple of Halloween in the form of bobbing for apples and apple-related games.

Feralia, on the other hand, was a Roman festival that took place in late October. It was a time when Romans honored the deceased by making offerings and performing rituals to appease the spirits. This tradition seamlessly blended with the Celtic Samhain, further emphasizing the connection between the living and the dead during this time.

Christian Influence: All Saints’ Day and All Hallows’ Eve

In the 7th century, Pope Boniface IV established All Saints’ Day, or All Hallows’ Day, to honor Christian saints and martyrs. This annual celebration took place on November 1st. The night before, October 31st, became known as All Hallows’ Eve, eventually shortened to “Halloween.”

All Saints’ Day was originally celebrated in May but was moved to November to coincide with the Celtic festival of Samhain. The Christian Church sought to assimilate the pagan celebrations into its own traditions, hoping to encourage conversion. This fusion of Christian and pagan traditions gave rise to the modern Halloween, with its mix of sacred and secular elements.

Medieval Times: Souling and Guising

In medieval Europe, the practice of “souling” became popular on All Souls’ Day, which followed All Saints’ Day. It involved the poor going door to door, offering prayers for the dead in exchange for food, known as “soul cakes.” This tradition was a precursor to modern-day trick-or-treating.

In addition to souling, “guising” became a common practice during Halloween in medieval Scotland and Ireland. People dressed in costumes, often made from straw, and went door to door, reciting verses or songs in exchange for food and other treats. This tradition paved the way for the contemporary custom of children dressing up and going trick-or-treating in their neighborhoods.

The American Influence of Halloween

The celebration of Halloween was brought to North America by Irish and Scottish immigrants in the 19th century. In the United States, Halloween gradually evolved, influenced by various cultural elements. The introduction of pumpkins as Jack-o’-lanterns is one such innovation, inspired by the Irish tradition of carving turnips or potatoes.

Throughout the 20th century, Halloween in America evolved into a community-centered, family-friendly holiday. Trick-or-treating, costumed parties, and the commercialization of Halloween goods, such as costumes and decorations, became integral to the celebration.

Modern Halloween: A Global Phenomenon

Today, Halloween is celebrated worldwide, with each culture adding its own unique twists and traditions to the mix. In Mexico, for instance, the Day of the Dead (Día de los Muertos) is a colorful and vibrant celebration to honor deceased loved ones. This tradition involves creating ofrendas (altars) and decorating sugar skulls.

In Japan, Halloween has been embraced and commercialized, with the Japanese putting their own spin on costumes and decorations. Despite cultural variations, the essence of Halloween as a day to remember the dead, don costumes, and indulge in sweet treats remains a common thread.

Create Your Own Hallowed Ritual

The onset of fall is a time to pay homage to your spiritual essence and ancestors while shedding the heavy weight of your physical past. It’s a perfect time to create a new ritual that reflects on the abundance you have harvested and to clear the way for your passage into a bright new future. Enjoy anointing your skin with the Herban Wisdom Facial Oil and cleanse your surroundings with the Sacred Smudge Kit. Chant positive affirmations of your own extraordinary soul as you inhale in and exhale out deep, healthful breaths.

Parting Thoughts of Halloween

Halloween, with its unique blend of ancient Celtic rituals, Roman influence, Christian traditions, and modern American customs, is a holiday that has truly evolved over the centuries. Its enigmatic origins remind us of the rich tapestry of human history, where cultures, beliefs, and traditions merge and transform over time. Whether you are donning a spooky costume, carving a jack-o’-lantern, or handing out candy to trick-or-treaters, you are participating in a celebration that transcends time and place, connecting us with generations past and future.

As we celebrate Halloween, let us not forget its origins in the Celtic festival of Samhain, the Roman influences of Pomona and Feralia, the Christian traditions of All Saints’ Day and All Hallows’ Eve, and the medieval practices of souling and guising. Halloween is a holiday that bridges the gap between the living and the dead, reminding us of the enduring human fascination with the mysteries of the afterlife and the joy of creating rituals to celebrate life, death, and everything in between.

Related articles: The Rites Of Spring

Give Beauty Roundup

With the holidays just around the corner, many people have begun shopping for loved ones’ gifts. Of course the holidays aren’t just about presents, but studies do show that giving and receiving gifts helps us feel good. Aside from being one of the five love languages, gifts selected with care help express your values and support businesses that are helping make the world a better place. Buying clean, non-toxic gifts for the beauty and skincare lovers in your life can also be soul-warming knowing your present is better for our planet’s health. Say goodbye to gift-related stress as we’ve scoured EWG Verified, Leaping Bunny, B Corp, Climate Pledge Friendly, and Carbon Neutral brands to find the best gifts for your friends and loved ones (and you!). Here are our top 13 favorite clean beauty and self-care gifts to give this holiday season:

HiBAR Shampoo and Conditioner Sample Bar Set

Hibar Shampoo and Conditioner BarsHiBAR’s all-natural shampoo and conditioner bars are made with all hair types in mind, and they cleanse and moisturize without all the wasteful packaging. HiBAR’s shampoo bars can last as long as one 16oz bottle, while the solid conditioner bar can last as long as two. HiBAR is Leaping Bunny Certified and Climate Pledge Friendly.

You can purchase the HiBAR Shampoo and Conditioner Sample Bar Set here

Honest Beauty Prime + Perfect Mask

Honest Beauty Prime + Perfect Mask with Superfruits & Shea ButterHonest Beauty’s antioxidant-rich, moisturizing mask utilizes black currant extract and ice wine to help make the skin appear firmer and more supple. It’s also formulated with vitamin E and superfruits to nourish and replenish. Honest Beauty is EWG Verified, Climate Pledge Friendly, and Cruelty-Free. 

You can purchase the Honest Beauty Prime + Perfect Mask here.

Versed Hydration Station Booster Facial Treatment

Versed Hydration Station Booster Facial TreatmentThis serum booster uses two types of hydrolyzed hyaluronic acid to hydrate the skin’s surface and the layers beneath it. It’s virtually weightless, which means it disappears into the skin within seconds. It can be used alone as a serum or mixed in with your other serums, gels, creams, and even face makeup to create a dewy look. Versed Skincare is EWG Verified, Climate Pledge Friendly, and Leaping Bunny Certified. 

You can purchase the Versed Hydration Station Booster Facial Treatment here

Greenzla Reusable Makeup Remover Pads Gift Pack

Greenzla Reusable Makeup WipesThe Greenzla Makeup Pads are designed to last for years, which means no more throwaway cotton balls, wipes, sponges, or paper towels in your beauty routine. The surface of the pads are made from ultra-soft natural bamboo and organic cotton material. This Climate Pledge Friendly and Zero-Waste package includes 20 reusable makeup remover pads, a storage container, and a laundry bag.

You can purchase the Greenzla Reusable Makeup Remover Pads Gift Pack here

Pipette Relaxing Body Lotion

Pipette Relaxing Body Lotion

If you know a new or expecting mom or someone that just loves clean, non-toxic lotion, Pipette’s Relaxing Body Lotion is the perfect gift. This softly aromatic moisturizing body lotion with plant-derived ingredients melts in instantly, adding long-lasting, weightless moisture to the skin. All Pipette’s products are EWG Verified, Climate Pledge Friendly, and Leaping Bunny Certified.

You can purchase the Pipette Relaxing Body Lotion here

Moon Valley Organics Rejuvenating Gift Set

Moon Valley Organics Gift Set

This Moon Valley Organics gift set includes one Rejuvenating Body Rub, a Lemon Vanilla Herbal Lotion Bar, and a Velvety Vanilla Beeswax Lip Balm; all are beautifully packaged in a 100% biodegradable pouch. Moon Valley Organics is a B Corp, Climate Pledge Friendly, Leaping Bunny Certified, and the brand devotes 10% of all its proceeds to help protect pollinators through direct action and contributions to non-profits.

You can purchase the Moon Valley Organics Rejuvenating Gift Set here

Biossance Squalane + Rose Vegan Lip Balm

Biossance’s Squalane + Rose Vegan Lip Balm is a new, reformulated lip balm with 10x more hydrating power and 50% more product in an easy-to-apply tube; plus, it never feels sticky. It’s formulated with hyaluronic acid and squalane to deliver a boost of hydration, along with ceramides to help maintain and prevent moisture loss. Biossance’s products are EWG Verified, Climate Pledge Friendly, and Leaping Bunny Certified. 

You can purchase the Biossance Squalane + Rose Vegan Lip Balm here

RYVE Daily Inspirational Flip Calendar

RYVE Daily Flip CalenderThe Climate Pledge Friendly RYVE Inspirational Flip Calendar is packed with daily inspirational quotes, positive affirmations, and self-reflection questions; it also acts as an empowerment book. Not only does this daily desk calendar come with bonus printable goal-setting templates, but for every calendar sold, RYVE will buy a meal for the hungry in the US.

You can purchase the RYVE Daily Inspirational Flip Calendar here

Soap & Glory Clarity Vitamin C Facial Wash 

Soap and Glory Facial WashThe Soap & Glory 3-in-1 Vitamin C Facial Wash formula goes beyond other makeup removers by utilizing biodegradable wax beads, powerful antioxidants, Vitamin C, and yuzu fruit extract to purify and leave the skin squeaky clean. This product is perfect for all skin types. Soap & Glory products are Climate Pledge Friendly and Leaping Bunny Certified. 

You can purchase the Soap & Glory Clarity Vitamin C Facial Wash here

HAN Skincare All Natural 3-in-1 Multistick for Cheeks, Lips, Eyes

Han Skincare BlushHan Skincare’s 3-in-1 Multistick is formulated with shea butter, argan oil, and Vitamin E for skin hydration, along with plant pigments and minerals to deliver a gorgeous color to the cheeks, lips, and eyes. The brand offers an array of shades for all skin tones. Han Skincare is Climate Pledge Friendly and Leaping Bunny Certified. 

You can purchase the HAN Skincare All Natural 3-in-1 Multistick for Cheeks, Lips, and Eyes here

Mineral Fusion Eye Shadow Trio

Mineral Fusion Eye Shadow

The Mineral Fusion Eye Shadow Trio offers a palette of richly pigmented, color-coordinated eyeshadows that can be mixed and matched to perfect any look. The brand’s shadows are formulated with a soothing mix of chamomile, meadowfoam, and vitamin E to help show the delicate skin around your eyes some love. You can also choose from an array of color pallets to match anyone’s aesthetic. Mineral Fusion products are EWG Verified, Climate Pledge Friendly, Leaping Bunny, and Carbon Neutral via CarbonFund

You can purchase the Mineral Fusion Eye Shadow Trio here

Find Your Own Magic Guided Self-Care Journal

Guided Self-Care Journal

Give the gift of journaling this holiday season with a self-discovery journaling experience that lasts the entire year. The Find Your Own Magic Guided Self-Care Journal includes a mental health workbook that uses scientifically proven techniques to relieve anxiety, boost motivation, and light that happy, creative spark inside all of us. It also offers daily affirmations, meditations, and drawing practices. 

You can purchase the Find Your Own Magic Guided Self-Care Journal here

Humanist Beauty Herban Wisdom® Facial Oil and Eye Cream Set

Humanist Beauty Herban Wisdom® Facial Oil and Eye CreamThe Humanist Beauty Herban Wisdom® Facial Oil and Eye Cream are EWG Verified, Leaping Bunny Certified, and Carbon Neutral. These powerful skin treatments fuse together clean plant nutrients rich in antioxidant, adaptogenic, rejuvenating, and moisturizing properties. Both Herban Wisdom® products feature the ultra-moisturizing ingredient squalane, which has been proven to help with inflammation, along with many other natural ingredients that can offer exceptional benefits. 

You can shop the Humanist Beauty Herban Wisdom® Facial Oil and Eye Cream here.

Final Takeaway

With holiday shopping lurching closer, it’s no secret that thinking of clean, non-toxic gifts can be difficult. With this holiday gifting list, we hope that we’ve given you a little bit of extra inspiration and a new way of looking at the quest for clean beauty and self-care presents. It always feels good to give back while you’re giving forward. Happy holidays from the Humanist Beauty family!

Managing Stress During The Holiday Season

The holidays can be a time to take a breath, recharge, and reflect on the past twelve months. Ironically, though, the season can be the exact opposite for many people. According to a Healthline survey, 44% of people say that they are stressed during the holidays, with more than 18% reporting that they’re “very stressed.”1 Thankfully, there are ways to ease your stress through the holiday season. In this blog, we’ll explore how and why stress peaks during the holidays and some mindful ways you can reduce stress to be able to enjoy the season with calm and joy.

Exploring Holiday Stress

The American Psychological Association found that more people in the United States find their stress increases rather than decreases during the holiday season for a variety of reasons. Lack of money for gifts, lack of time to shop and cook, and the overwhelming commercialism and hype of the holiday season can all increase the amount of stress felt during the holidays.2

According to a recent survey of 2,000 adults that set out to explore stress and the holiday season, 77% of respondents said they have a hard time relaxing during the holidays and usually end up feeling more stressed and worn down than ever. 56% said that the extra financial strain brought on by the holidays is their biggest source of anxiety.3 

Others frequently mentioned that finding gifts for everyone (48%), stressful family events (35%), and putting up decorations (29%) led to their anxiety. All in all, 88% of respondents believe the holidays are the most stressful time of the year with 84% saying excessive feelings of stress start as early as November.4

Two in five respondents say they would rather stand in line at the DMV than deal with holiday stress. Similarly, one in five would rather sit beside a crying child on a long plane ride. Unfortunately, that stress makes it very difficult for many Americans to enjoy the holidays (49%); so much so that a third of respondents said they just don’t find happiness in the holidays anymore.5

Holiday Stress

Pictured: Holiday stress statistics    Source: SWNS Digital

Symptoms of Holiday Stress

For many individuals, the most common symptom of holiday stress is a persistent feeling of sadness that begins during or before the season. This recurring feeling may vary in duration and intensity with some feeling down periodically, but many claim they get small boosts of upbeat emotions throughout the season.

More signs of holiday stress may include:

  • Depressed or irritable mood
  • Changes in appetite or weight
  • Feeling tense, worried, or anxious
  • Difficulty concentrating
  • Changes in sleep patterns
  • Feelings of worthlessness or guilt
  • Feeling more tired than usual

Holiday Stress vs. Seasonal Affective Disorder (SAD)

Feeling stressed or upset during the holidays can also be a sign of seasonal affective disorder (SAD). SAD is a form of depressive disorder that occurs in seasonal patterns during certain months of the year. Holiday depression and SAD can be difficult to distinguish from one another, but the duration and severity of the symptoms are usually the clues.

Holiday Stress vs. SAD

Pictured: Holiday depression vs. SAD    source: Very Well Mind

If the holiday season passes and you’re still feeling depressed or anxious, talk to your doctor or a mental health professional to determine if what you are experiencing is a more significant mood disorder. Your doctor can assess your symptoms and determine a treatment that’s right for you.

Mindful Tips to Beat Holiday Stress

It’s absolutely possible to not only survive the holiday season but to even thrive and connect to your particular observance in a deeper and more profound way. Here are some of the most common stressors that present themselves this time of the year, along with mindful antidotes to help you enjoy the season:

Overwhelming Time Demands

Around the holidays, your schedule most likely fills up quickly with work and personal get-togethers. These back-to-back parties can often feel overwhelming as you try to juggle them with all of your other commitments. Additionally, you may feel pressed for time as you try to plan a holiday experience your family and friends will love. After all, a lot goes into a party.

Antidote: Treat yourself. You don’t have to say yes to everything. In reality, giving and giving without stopping is not an altruistic notion. Becoming aware of when you need to refuel allows time to re-energize and re-center. Self-care matters; you can treat yourself to a simple bath and a night of delicious takeout to let the holiday stress fade away. 

Expectations of Holiday Perfection

While it’s nice to take the time to create an aesthetically pleasing holiday experience, it’s easy to get caught up in a trap of perfection. Not only does this mindset make the holidays less joyful, but it also can set you up to experience disappointment. It’s important to remember that nothing is perfect; coming to this realization, along with finding your way to deal with it, can determine your well-being.

Antidote: Reflect on the meaning of the holidays. It’s easy to get caught up in the commercial version of what the holiday season means in modern times, but taking the time to reflect on what matters, whether it be tradition, spirituality, or religion, can help you keep your perspective as the year draws to a close. 

Holiday Loneliness

The pressure to please the people you love with gifts during the holiday season is ever-present. Instead of a joyful endeavor, gift-giving can easily become a chore causing many to feel down if they don’t receive something equally meaningful. Additionally, pressure can also manifest as you long to spend the holidays with those you love, creating feelings of loneliness.

Antidote: Donate your time to help those less fortunate. The holidays are a great time to practice the art of compassion and to think of others’ needs ahead of your own. You can use the time to give to and establish meaningful connections with those who may not have as much as you. Giving doesn’t necessarily have to be a physical or monetary gift; it can come in many forms like spending quality time or even a heartfelt message saying ‘I’m thinking of you.’

Stress and Family Anxiety

Family stress shows up in many ways. While there might be real difficulties surrounding the interpersonal dynamics of your family, it’s easy to get caught up in fuelling the fire rather than abating it. Most of the stress and anxiety around family is often anticipatory and based on not-so-pleasant past experiences, combined with the upcoming mix of different personalities. 

Antidote: Engage in gratitude. Take the time to step back and regard all that you have. Gratitude goes a long way when it comes to overall wellness, so, while in the midst of the holiday season tumult, try to re-center by consciously being grateful for the multiple aspects of this season, along with the loved ones that you’re blessed with.

Destress With The Humanist Beauty Herban Wisdom® Facial Oil

With the holidays coming up, a lot of us are feeling more stress and sensitivity, and of course, the emotions we feel have a way of showing up on our skin. That’s why we handcrafted the Herban Wisdom® Facial Oil to feel like a soothing sanctuary for weary, worried, vulnerable skin. Just a few drops incorporated into your self-caring ritual helps visibly recharge skin to appear calm and balanced. Here’s to feeling better and holiday cheer! 

 

How do you practice mindfulness during the holidays? Let us know in the comments.

 

References:

https://www.healthline.com/health-news/what-stresses-us-most-at-the-holidays-113015#2 [1]

https://www.apa.org/news/press/releases/2006/12/holiday-stress.pdf [2]

https://studyfinds.org/jingle-bell-crock-88-of-americans-feel-the-holiday-season-is-most-stressful-time-of-year/ [3][4][5]