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How To Turn Skincare Into a Sacred Self-Care Ritual

We’ve all heard of skincare as self-care, but in the hustle and bustle of our daily lives, where time slips through our fingers like sand, it can be challenging to find moments of solace and self-nurturing. That’s where mindfulness steps in. Amidst the chaos, our skincare routine can emerge as a sanctuary—a sacred ritual that extends beyond surface-level beauty. In this exploration, we delve into the profound connection between skincare and self-care, weaving in mindfulness practices and ancient-inspired rituals that elevate the essence of our well-being.

The Ritual of Cleansing

As the sun gently kisses the dawn or bids adieu to the day, the ritual of cleansing becomes a mindful journey. In the morning, it’s more than washing away the night; it’s a symbolic act of shedding yesterday’s burdens. Embrace the sensation of water, the touch of cleanser on your skin – each motion a gesture of renewal. Drawing inspiration from ancient cleansing rituals, consider infusing your routine with intention. Perhaps envision the water carrying away any negativity, leaving behind a canvas ready for the day’s artistry.

A Sacred Unveiling

In the realm of skincare, the cleansing ritual stands as a cornerstone—an intimate dance between you and your skin, a moment to shed the layers that accumulate through the day or night. Let’s delve deeper into this sacred act, exploring the tools, products, and the transformative benefits it bestows upon the skin.

Tools of Purification

Consider your choice of cleansing tools as instruments of care. From the simplicity of your hands, a vessel of touch and connection, to the luxurious softness of facial cleansing brushes, each tool imparts a unique sensation. Ancient traditions often employed natural materials like muslin or bamboo for their cleansing rituals. Modern adaptations include konjac sponges, a nod to the Japanese tradition of using konjac root for its gentle exfoliating properties.

Products as Elixirs of Renewal

The products you choose for cleansing become elixirs, infusing the ritual with therapeutic properties. From creamy cleansers reminiscent of ancient milk and honey baths to oil cleansers inspired by the wisdom of double cleansing from Korean skincare, each product tells a story. Aromatherapy joins the journey with botanical-infused cleansers, awakening the senses and turning the act of cleansing into a sensorial experience.

The Alchemy of Cleansing

As the water cascades over your face, carrying away impurities, it is not just a physical cleansing but a symbolic act of purification. The gentle massage of the cleanser invigorates the skin, promoting blood circulation and oxygenation. Ancient cultures often associated water with renewal and rebirth—consider the Japanese Misogi ritual, a waterfall purification practice symbolizing a spiritual cleanse.

Benefits Unveiled

The benefits of a mindful cleansing ritual are manifold. Firstly, it sets the stage for subsequent skincare steps, preparing the skin to absorb the goodness of serums and moisturizers more effectively. Cleansing removes excess oil, sweat, and environmental pollutants, preventing congestion and supporting the skin’s natural regeneration process.

Moreover, the act of cleansing is an act of self-respect. It communicates to your skin that you honor and care for it, fostering a positive relationship with your body. Beyond the physical, the ritual holds the potential to be a moment of mindfulness, a pause in the chaos of life.

How to Turn Skincare into Self-Care

Nourishing the Temple

Our skin is a reflection of our internal well-being, and the importance of hydration and nutrition cannot be overstated. Beyond topical treatments, the foundation of radiant skin lies in nourishing from within. As you sip your morning herbal tea or relish a nutrient-packed smoothie, consider it a mindful act of self-love. In ancient traditions, the concept of beauty elixirs was revered—infusions of nature’s bounty believed to enhance vitality and radiance. Today, we echo this wisdom through superfood-rich diets and skin-loving nutrients.

Feeding Your Skin’s Soul

Once the canvas is cleansed, the sacred ritual of nourishing begins—a journey where skincare becomes a feast for the skin, a banquet of hydration and nutrients. Let’s explore the customs and practices of infusing nourishment into your skincare routine, drawing inspiration from ancient wisdom and modern revelations.

Hydration as Elixir

In many ancient traditions, water is revered as a source of life and pureness. The concept extends to skincare, where hydration is the elixir that quenches the skin’s thirst. Begin this nourishing journey with a hydrating toner, echoing the rituals of floral water spritzing in ancient cultures. Incorporate practices from Ayurveda, where the cooling properties of rose water or the rejuvenating touch of sandalwood water are celebrated.

The Art of Treatment

Treating skin with topicals and touch is not just a physical act but a symbolic embrace of self-love. Caress your skin with your hands, using salves or tools like you would anoint a sacred vessel. Consider the practices of facial gua sha—a Chinese technique that involves gentle scraping motions with a thin smooth stone, promoting lymphatic drainage and enhancing product absorption. Picture each stroke as a gesture of care, sculpting your skin with intention.

Ancient Beauty Elixirs

Explore the world of ancient beauty elixirs, where oils and potions were treasured as gifts from nature. In Ayurveda, sesame oil has been revered for its nourishing properties. Embrace the wisdom of the Egyptians, anointing your skin with the liquid gold of argan oil. Anoint your skin with the supernutrients contained in a precious bottle of Herban Wisdom® Facial Oil from Humanist Beauty. These elixirs are more than skincare; they are invitations to connect with the wisdom of the ancients, infusing your routine with timeless beauty.

Mindful Eating for Radiance

Extend the concept of nourishment beyond topical applications. What you consume reflects on your skin. In Ayurveda, the belief is that radiant skin comes from a balanced diet. Incorporate antioxidant-rich foods like berries, leafy greens, and nuts into your meals. In the spirit of mindful eating, savor each bite, recognizing that what you ingest contributes to the radiance you seek.

Cultural Nourishing Traditions

Across cultures, there are unique nourishing traditions that go beyond skincare. In Korea, the practice of “hannamubi” involves applying the essence of boiled rice water to the skin for a luminous complexion. In Japan, the consumption of collagen-rich foods like fish and seaweed is celebrated for its skin-plumping effects. Integrate these customs into your routine, weaving a tapestry of global beauty wisdom.

As you nourish your skin, consider it an act of reciprocity. Your skin, like a sacred temple, deserves offerings of love, kindness, and nutrients. Let the practices of hydrating, moisturizing, and embracing ancient elixirs be more than skincare steps; let them be rituals of nourishment, feeding not just your skin but your soul.

Herban Wisdom Facial Oil

The Art of Mindful Moisturizing

After the canvas is cleansed and the skin is nourished, the journey of self-care continues with the art of mindful moisturizing—a deliberate and intentional act that transcends mere hydration. Moisturizing is more than just a step in the routine; it’s a gesture of self-preservation. In this section, we’ll delve into the intricacies of this ritual, exploring techniques, products, and the profound benefits it imparts to your skin and soul.

Rituals of Moisture

Imagine moisturizing not as a routine task but as a sacred dance, a symphony of touch and intention. Begin with a moment of mindfulness. Pause and appreciate the vessel that is your body. Acknowledge the journey your skin has undertaken from cleansing to nourishment. Let this awareness infuse the act of moisturizing with a sense of gratitude and connection. Consider incorporating specific gestures into your ritual. Picture a gentle pressing motion, like the petals of a flower unfolding, as you apply your moisturizer. Alternatively, indulge in a self-massage, taking the time to knead tension away from your face, neck, and décolletage. These deliberate movements elevate the moisturizing ritual from a mundane task to a transformative experience.

Techniques of Tranquility

Mindful moisturizing is about more than just slathering on a product—it’s about engaging with your skin in a way that fosters relaxation and tranquility. Begin with deep, intentional breaths. As you apply the moisturizer, synchronize your breath with your movements, creating a rhythmic flow that calms the mind. Explore the technique of acupressure, pressing specific points on the face associated with relaxation and rejuvenation. As your fingers trace these points, envision stress melting away, leaving room for a serene glow to emerge. Combine this with the use of jade rollers or gua sha tools, encouraging lymphatic drainage and promoting a sense of well-being.

Choosing Sacred Elixirs

Selecting the right moisturizer is akin to choosing a sacred elixir for your skin. Consider products with natural, botanical ingredients that resonate with your senses. Infusions of chamomile, lavender, or rose not only nourish the skin but also engage your olfactory senses in a sensory journey. Incorporate traditional beauty oils like jojoba, squalane, or rosehip seed oil. These oils, reminiscent of ancient beauty elixirs, provide deep hydration and lend a touch of luxury to your routine. The act of anointing your skin with these precious oils becomes a ceremony, a communion between you and the timeless wisdom of natural ingredients.

Benefits of Mindful Moisturizing

Beyond the surface-level benefits of hydration, mindful moisturizing offers a cascade of advantages. The intentional touch and massage can improve blood circulation, promoting a healthy complexion. The act of mindful breathing during this ritual reduces stress, contributing to a calmer mind and, consequently, a relaxed visage.

Emotionally, this practice nurtures a positive relationship with your body. It becomes a self-affirming act—a moment where you acknowledge the beauty of your skin and express gratitude for the vessel that carries you through life. Mindful moisturizing becomes an anchor, grounding you in the present and fostering a deeper connection with your inner self.

How to Turn Skincare into Self-Care

Serenity in Skincare: Face Masks and Meditation

Enter the realm of serenity by intertwining skincare with meditation. Applying a face mask becomes a meditative practice, a pause button for the mind. Picture the mask as a shield, guarding not only your skin but also your peace. Drawing inspiration from ancient mask rituals, where beauty and spirituality intertwined, let this modern adaptation be a bridge to inner tranquility. This section explores the profound connection between these two practices, each enhancing the other to weave a tapestry of tranquility for your skin and soul.

The Ritual of Masking: A Gateway to Stillness

Face masks are not mere skincare products; they are gateways to stillness—a pause in the daily hustle to indulge in self-care. Choosing a face mask becomes a mindful act, an intentional selection based on your skin’s needs and your desire for serenity. For the most conscious mask choice, opt for a rinse-off or leave-on formula—avoid ever using single-use sachets or disposable non-woven cloth masks.

Customizing the Experience

Consider customizing your masking experience to align with your emotional state. Opt for a calming lavender-infused rinse-off mask for moments of stress, or choose a brightening citrus overnight leave-on mask when you seek an invigorating lift. The selection process becomes a conscious decision to address both your skin’s requirements and your emotional well-being.

Application as a Ritual

Applying a face mask becomes a ritual of self-love. As you paint the mask onto your skin, visualize it as a protective shield, guarding not just your physical complexion but also your mental and emotional well-being. Let each stroke be deliberate, a gesture of care and devotion to yourself.

Meditation in the Mask: Finding Stillness Amidst the Clay

The application of a face mask is not merely a waiting period; it’s an opportunity for meditation. Picture the mask as a cocoon, a space of transformation and rejuvenation. As the mask dries or settles into your skin, enter a state of mindfulness.

Guided Meditation

Consider incorporating guided meditation into your masking ritual. Apps or online platforms offer short meditation sessions tailored to the time it takes for your mask to work its magic. Focus on your breath, the sensation of the mask on your skin, and visualize each inhale bringing in positivity and each exhale releasing tension.

Body Scan Meditation

Engage in a body scan meditation, directing your attention to each part of your body. As you move your awareness from head to toe, imagine the mask drawing out not just impurities from your skin but also stress and fatigue from your entire being.

Ancient Mask Rituals and Modern Adaptations

The practice of using masks for beauty and well-being dates back centuries across various cultures. From the renowned clay masks of ancient Egypt to the soothing yogurt masks of Ayurveda, these rituals have stood the test of time.

Modern Adaptations with Natural Clays

Incorporate ancient inspirations into your modern routine using different types of masks. Embrace the purifying properties of Bentonite clay, revered for its detoxifying abilities in rinse-off masks. Kaolin clay, a gentle option, mirrors the softness of ancient masks used in rituals of self-purification. Rhassoul clay, inspired by traditional Moroccan practices, provides deep cleansing while preserving the skin’s natural moisture in overnight leave-on masks.

Honey Masks and Beyond

Honey masks, while not a vegan option, have been used since ancient times for their soothing, antibacterial properties.  Aloe masks offer skin-soothing hydration that helps to calm and quench dry, sensitive skin. The choice of mask becomes a bridge connecting you to the timeless wisdom of beauty rituals, where each natural ingredient carries the essence of ancient traditions.

Benefits Beyond the Surface

Beyond the visible benefits of clearer, brighter skin, the combination of face masks and meditation offers holistic advantages. The stillness cultivated during the masking process extends beyond the ritual itself, fostering a sense of calm that lingers in your daily life.

As you remove the mask, envision shedding not just impurities but also the burdens of the day. This practice becomes a reminder that self-care is not a luxury but a necessity—a moment to find serenity in the sanctuary of your skincare routine.

How to Turn Skincare into Self-Care

Timeless Beauty Practices from Ancient Wisdom

Ancient beauty practices are the threads that weave through time, connecting us to the wisdom of civilizations long past. This section delves into the beauty rituals of ancient cultures—Ayurveda, Chinese traditions, and Egyptian regimens—and how these timeless practices continue to inspire modern skincare routines.

Ayurvedic Wisdom: Honoring the Elements

Ayurveda, the ancient healing system from India, views beauty as an expression of inner balance. Central to Ayurveda is the concept of doshas—Vata, Pitta, and Kapha—representing the fundamental energies of the body. Embrace Ayurvedic skincare by identifying your dosha and tailoring your routine accordingly.

Balancing Act with Oils

Ayurvedic beauty rituals often involve the use of oils, such as sesame or coconut oil, to balance the doshas. First, take a test to determine your dosha, then incorporate suggested oils that align with your dosha into your routine. The Ayurvedic practice of oil cleansing or Abhyanga—a self-massage with warm oil—is a lovely way to infuse self-care into your skin care regimen. Picture each drop of oil as a nourishing potion, bringing harmony to your skin and spirit.

Ubtan: Nature’s Beauty Elixir

Ubtan, a traditional Ayurvedic mask made from herbs, spices, and grains, is a potent elixir for radiant skin. Customize your Ubtan based on your skin’s needs, embracing the therapeutic properties of ingredients like turmeric, sandalwood, and chickpea flour.

Chinese Elegance: The Harmony of Yin and Yang

Chinese beauty traditions are rooted in achieving harmony—both within the body and with the surrounding environment. Embrace the principles of Yin and Yang to cultivate balance and radiance in your skin.

Gua Sha: Sculpting Beauty from Within

Gua Sha, a Chinese facial massage technique, promotes lymphatic drainage and stimulates blood circulation. Incorporate a Gua Sha tool, often made of jade or rose quartz, into your routine. Envision it as a sculptor’s tool, shaping your facial contours and fostering a sense of inner balance.

Green Tea Elixirs

Green tea, celebrated in Chinese culture for its antioxidant properties, can be a powerful addition to your skincare routine. Use green tea-infused products or create your own green tea mask. Let the natural elixir revive your skin, mirroring the ancient reverence for this soothing beverage.

Egyptian Royalty Rituals: Gold and Essential Oils

Egyptian beauty rituals were extravagant affairs, especially among royalty. Cleopatra, the epitome of ancient Egyptian beauty, left a legacy of indulgence and opulence.

Gold-infused Elixirs

Channel the spirit of Cleopatra by incorporating gold-infused skincare. Gold is believed to promote collagen production and impart a radiant glow. Consider gold-infused serums or masks, envisioning each application as a nod to the regal beauty rituals of ancient Egypt.

Sacred Essential Oils

Essential oils, such as frankincense and myrrh, were treasured by ancient Egyptians for their aromatic and skincare benefits. Use these oils in your routine, perhaps during a calming facial massage. Picture yourself in the luxurious chambers of an ancient Egyptian queen, indulging in the scents that once graced the royal court.

Japanese Serenity: Embracing Simplicity

Japanese beauty philosophy is grounded in simplicity and respect for nature. The pursuit of “Kanso,” simplicity, guides skincare practices to enhance the skin’s natural radiance.

Double Cleansing

Double cleansing, a Japanese skincare staple, involves using an oil-based cleanser followed by a water-based one. This ritual ensures thorough cleansing without stripping the skin. Picture the oils lifting away impurities, leaving your skin pristine and in harmony with nature.

Sacred Camellia Oil

Camellia oil, revered in Japan for centuries, is rich in antioxidants and vitamins. Use camellia oil as a moisturizer, appreciating its lightweight yet deeply nourishing nature. Let it be a reminder of the simplicity and elegance celebrated in Japanese skincare.

How to Turn Skincare into Self-Care

In the symphony of our daily lives, our skincare routine emerges as a harmonious melody—an intricate composition of self-care, mindfulness, and ancient wisdom. Let every drop of serum, every stroke of the jade roller, be a note in this symphony. As you unveil your radiant skin, remember that it’s not just about beauty; it’s about embracing the profound connection between caring for your skin and nurturing your soul. May your skincare ritual be a sacred journey, an ode to the beauty within, and a timeless affirmation of self-love.

The Sacred Art of Smudging

Sacred smoke created from burning medicinal or sacred plants is an aspect of many cultures and religions around the world. In North America and Canada, it’s a practice that’s common to Indigenous Peoples and is called smudging. During smudging ceremonies, herbs and medicines are burned as part of a ritual for cleansing or healing purposes. Indigenous peoples have their own terms or phrases for smudging, including atisamanihk (Cree for “at the smudge”) and nookwez (Ojibwe for “smudge medicinally.”) With the chaotic nature of the world we live in, the idea of cleansing our space and ourselves of negative energy sounds appealing but understanding and appreciating the art of smudging is important before taking part in the tradition.

What Is the Purpose of Smudging?

Smudging serves a variety of purposes in different Indigenous cultures. As a ritual, it is considered significant to spiritual and theological beliefs, much like sweat lodges and sacred pipes in other cultures. Smudging connects humans to the Creator and provides communities a way to gain spiritual protection and blessings.

The smoke created by burning sacred herbs is thought to purify the body and soul and bring clarity to the mind. In this way, smudging is also used to cleanse places that are said to hold negative energy. Consequently, smudging was – and still is – performed during times of crisis, ill health, and death.

Smudging is also practiced to restore the physical self by targeting parts of the body, such as the head, feet, back, and sensory organs. These targeted areas provide the whole body with a renewed sense of self. According to many Ojibwe teachings, smudging on the back allows for the release of troubles that weigh one down. Smudging the ears, eyes, and mouth provides for better hearing, visual, and language skills, and a clearer understanding of one’s surroundings and place on this earth. Additionally, respect for yourself and others, including the earth, is central to Indigenous cultures and teachings.

Indigenous communities find peace through smudging. In the aftermath of the loss of territory and traditional economies, epidemics, and socioeconomic factors that have caused intergenerational trauma, smudging has offered a method of healing. This is not a “fresh start,” but a way to cope and cleanse negative thoughts and feelings associated with hardships.

Indigenous Smudging

Source: Converging Pathways

A Brief History of Smudging

The practice of smudging, and its accompanying herb bundles, abalone shells, and hawk feathers, is probably familiar to most who have dabbled in the new-age alternative health world. But where did smudging originate? The practice of burning fragrant herbs and resins has been around for centuries, such as in Egypt’s 5th dynasty (2465-2323 BCE) where they used incense burners.1

A Painting of an Egyptian Smoke Ceremony

Source: Ancient Wellness

This practice that originated in antiquity has since been practiced by many cultures. The Celts had a practice of “saining” that involved sprinkling water from a river or stream, combined with burning juniper to bless or protect, or consecrate a home or person.2 Palo Santo, a common herb used when smudging, is still used by Amazonian tribes for healing and in shamanic rituals. Additionally, Catholics use frankincense and myrrh while in church, which is a practice that found its origins in the Old Testament.

These are all forms of smudging, but the one that many of us are familiar with is most associated with Native American traditions. Smudging is often done to mark the beginning of ceremonies. The clouds of smoke are used to bathe away negative energies and purify spaces and people. The herbs, sometimes known as “medicine,” are placed in a shell or fireproof container and a feather or fan is used to waft the smoke.

Smudging Demonstration

Source: Ancient Wellness

If you are going to smudge, it is important to respect the traditions of the Native American people. After all, it was not until 1978 that the American Indian Religious Freedom Act was passed. Before that, many Native American ceremonies, including smudging, were illegal in some places and it was only through the courage of those practicing in secret that these traditions were preserved and passed down to current generations.

Common Herbs Used For Smudging

With the discovery of fire, early Indigenous humans began to notice that aromatic smoke was produced by burning dried plants. As herbs, roots, resins, and barks are changed from their physical forms, they are made into smoke by the element of fire.

Throughout human history, aromatic plants have been used in the daily activities of people from all different cultures. However, when smudging, there are a select few herbs that are used more often, such as:

Sage

Sage is commonly used for healing, with its smoke being known to bless, cleanse, and heal the person or object being smudged. Sage is used to “wash off” the outside world when one enters a ceremony or sacred space. The plants that are called Sage come from very different families of plants. True Sages are a genus of Salvia; this includes Salvia Officinalis (Garden Sage) and Salvia Apiana (White Sage), also called California White Sage or Sacred Sage.

Sage

Source: National Center for Complementary and Integrative Health

Cedar

Cedar is a medicine of protection, the trees being viewed as very old, wise, and powerful spirits. Cedar is often used to cleanse a home or apartment when first moving in, asking unwanted spirits to leave and protecting a person, place, or object from unwanted influences. It is used as a name for several different genera of trees and shrubs. The primary ones are Cedrus, Thuja, and Libdocedrus.

CedarSource: Mountain Rose Herbs

Lavender

Lavender, which is an herb with its roots in Europe, is most often used for the invitation of spirits. The name may be derived from the Latin “lavare” (to wash) or “livendula” (bluish). In ancient times, lavender was an important herb used in mummification. There is a legend that the clothing of Jesus was laid upon a lavender bush and acquired the fragrance. Some Christians still regard the scent of lavender as a safeguard against evil.

Lavender

Source: Healthline

Palo Santo

Considered by many to be a holy wood, the Incas have been burning Palo Santo since ancient times as a spiritual remedy to purify and cleanse. Purifying the spirit and cleansing negative energy are commonly used for palo santo wood smudge sticks, but the sacred wood is also known to inspire creativity, bring a deeper connection to the divine source, and aid in physical healing. While Sage is said to remove negativity, Palo Santo is known to bring back the good.

Palo Santo

Source: Mountain Rose Herbs

4 Benefits of Smudging

Smudging is an ancient art that has been practiced by Indigenous communities for millennia. Though there are many herbs to choose from once you truly study smudging, the art form is just as important as what materials you use.

Here are 4 benefits of smudging you should know about:

1.   It Purifies and Cleanses the Air

Smudging is believed to release negative ions, which has been linked in studies to a more positive mood and cleaner air. Negative ions are known to attach to positively charged particles in large numbers causing allergens and pollutants to become too heavy to stay airborne. They then attach to the floor or a nearby surface, removing them from the air you breathe.

In high concentrations, negative ions can clear the air of:

  • Mold Spores
  • Pollen
  • Pet Dander
  • Odors
  • Cigarette Smoke
  • Bacteria
  • Viruses
  • Dust

2.   It’s Nature’s Antidepressant

The negative ions produced by smudging can offer antidepressant effects. They are even said to be as effective as a prescription antidepressant without the side effects.

Dr. Clarence Hansell, a research engineer who delved into the biological effects of negative ions in the air during the 1930s after noticing that the mood of one of his colleagues changed in response to ions being generated by their equipment, discovered that his colleague was more joyful when the machine produced negative ions and sullener when it did not.

A study published in 1998 by the Archives of General Psychiatry, which was focused on seasonal affective disorder (SAD) and was an extension of Hansell’s work, found that fresh air charged with negative ions was an effective treatment and prevention of depression. It worked similarly to antidepressant drugs thanks to its effects on serotonin levels.

3.    It Can Cleanse and Empower Objects

Not only can smudging cleanse a room, but it can also cleanse objects. Whenever you bring an object home, especially something like an antique that’s been exposed to possible negative energy over the years, you can use a smudging stick to cleanse the object. If you have any concern with the history or energy attached to an object, smudging may help bring peace of mind and make the object more sacred to you.

4.    It Offers Relaxing Effects

Smudging can offer calming and relaxing effects that are known to help lower blood pressure, relieve stress and tension, and normalize breathing rates. When the negative ions produced from smudging are absorbed directly into your bloodstream, they may even help to fight off damaging free radicals that can lead to premature aging and disease.

Smudging Instructions

Let your positive beliefs guide you. Free your thoughts of negativity. You have all the tools you need to cleanse your space and protect it. Invoke a blessing that alights your soul. Light your favorite herb and know that you are surrounded in love.

Here are a few instructions to help guide you in creating your own safe, spirited cleansing rituals:

  1. Use caution at all times. You may open a window or door as needed to ensure smoke does not build up. This will allow negative energy a clean exit.
  2. If your sage bundle is wrapped tightly, you may want to unwrap and loosen the bundle for easier burning. If your Sage bundle is wrapped a bit loosely, it should burn well when tied (the string is cotton and safe to burn along with the Sage). You may also break smaller Sage pieces from the bundle and burn them in the shell.
  3. Light your Sage bundle or Palo Santo stick for about 15-30 seconds. Hold the flame to the tip, slowly rotate and tilt the stick/bundle in different ways to generate a nice ember. Gently blow on the ember for 1-second intervals to maintain it. Always use caution.
  4. Sage and Palo Santo will naturally stop burning and snuff out within a couple of minutes (Palo Santo is especially difficult to keep lit). This is perfectly normal and the nature of these sacred items – relight as needed. Be cautious of any breeze or draft which can prolong the embers. Do not leave unattended while burning.
  5. Use your Abalone shell to catch ashes or hold your Sage/ Palo Santo while burning (shell will get hot, use caution). When finished, store your kit in a moisture-free/ low-humidity area.
  6. Note- Abalone shells have natural variations such as iridescence, holes, black markings, and rough patches. You may clean your shell after using it to keep it looking fresh over time. Abalone are products of nature that have been traditionally used as smudging bowls for more than 12,000 years.
  7. Begin in any room, and start in the area furthest from the exit. Move the smoke from the Sage or Palo Alto all around the room– high, low, side to side, as you make your way to the exit.
  8. Move onto the next room, and repeat step 6.
  9. If smudging a person or object, slowly move so the smoke flows all around the body of the person or object, top to bottom and side to side. This can be done standing or laying down. Always use caution.

Smudging Mantras

Our words carry great power. So if you repeat a mantra while smudging, you’re essentially using your words to fill your body and space with positive energy, while erasing the negative energy with sacred smoke.

Use any of the smudging mantras below that resonate with you:

  • “I cleanse this space of any heaviness and negativity.”
  • “I am grateful for health, abundance, and happiness.”
  • “I release all energies that do not serve me.”
  • “I release conditioned patterns, and I trust the Universe and my intuition to guide me.”
  • “I release any worry from my body and my space.”
  • “I am filled with love, light, and peace.”

Humanist Beauty’s New Sacred Smudge Kit

The ancient tradition of smudging has been practiced by Indigenous Americans to offer blessings and purification. The new Humanist Beauty Sacred Smudge Kit can be used in your own personal ritual to help periodically cleanse away negative energy and replace it with positive energy, infusing your surroundings with blessings, harmony, and peace.

Humanist Beauty Sacred Smudge Kit

Each Smudge Kit includes:

  • 2 White Sage smudging sticks (approximately 4”)
  • 2 Palo Santo sticks (3” to 4”)
  • 1 Authentic Abalone shell smudge bowl (4.75” to 6”)
  • 1 Rose Quartz crystal (0.75” to 1”)
  • 1 Detailed instruction card with blessings
  • 1 Small drawstring bag for the Rose Quartz stone

Every botanical item in the Sacred Smudging Kit is sustainably grown, collected, and replenished:

  • Our Sage is grown sustainably and 100% naturally on private land in its original habitat in the mountains of the west coast, USA. It’s carefully harvested not to be over-trimmed so that new shoots spring forth after cutting.
  • Our Palo Santo wood grows in its indigenous habitat in Peru. Branches are gathered by locals after freely falling to the quiet forest floor (never cut). To ensure this sacred tree survives for generations to come, young Palo Santo saplings are replanted each year.
  • Our natural Abalone shell is harvested under strict regulations to ensure sustainability.
  • Rose Quartz is a soft, pink stone that signifies the true and unconditional Love that lives within and flourishes from your Heart chakra. Set an intention of Love with this crystal, and bring your consciousness to a higher level while restoring Trust, Compassion, and Harmony.

You can shop the Humanist Beauty Sacred Smudge Kit here.

References:

https://www.abebooks.com/book-search/title/incense-ancient-israel/author/nielsen-kjeld/ [1]

https://en.wikipedia.org/wiki/Saining [2]