How To Turn Skincare Into a Sacred Self-Care Ritual

Posted on January 19, 2024January 19, 2024 by Jennifer Norman

We’ve all heard of skincare as self-care, but in the hustle and bustle of our daily lives, where time slips through our fingers like sand, it can be challenging to find moments of solace and self-nurturing. That’s where mindfulness steps in. Amidst the chaos, our skincare routine can emerge as a sanctuary—a sacred ritual that extends beyond surface-level beauty. In this exploration, we delve into the profound connection between skincare and self-care, weaving in mindfulness practices and ancient-inspired rituals that elevate the essence of our well-being.

The Ritual of Cleansing

As the sun gently kisses the dawn or bids adieu to the day, the ritual of cleansing becomes a mindful journey. In the morning, it’s more than washing away the night; it’s a symbolic act of shedding yesterday’s burdens. Embrace the sensation of water, the touch of cleanser on your skin – each motion a gesture of renewal. Drawing inspiration from ancient cleansing rituals, consider infusing your routine with intention. Perhaps envision the water carrying away any negativity, leaving behind a canvas ready for the day’s artistry.

A Sacred Unveiling

In the realm of skincare, the cleansing ritual stands as a cornerstone—an intimate dance between you and your skin, a moment to shed the layers that accumulate through the day or night. Let’s delve deeper into this sacred act, exploring the tools, products, and the transformative benefits it bestows upon the skin.

Tools of Purification

Consider your choice of cleansing tools as instruments of care. From the simplicity of your hands, a vessel of touch and connection, to the luxurious softness of facial cleansing brushes, each tool imparts a unique sensation. Ancient traditions often employed natural materials like muslin or bamboo for their cleansing rituals. Modern adaptations include konjac sponges, a nod to the Japanese tradition of using konjac root for its gentle exfoliating properties.

Products as Elixirs of Renewal

The products you choose for cleansing become elixirs, infusing the ritual with therapeutic properties. From creamy cleansers reminiscent of ancient milk and honey baths to oil cleansers inspired by the wisdom of double cleansing from Korean skincare, each product tells a story. Aromatherapy joins the journey with botanical-infused cleansers, awakening the senses and turning the act of cleansing into a sensorial experience.

The Alchemy of Cleansing

As the water cascades over your face, carrying away impurities, it is not just a physical cleansing but a symbolic act of purification. The gentle massage of the cleanser invigorates the skin, promoting blood circulation and oxygenation. Ancient cultures often associated water with renewal and rebirth—consider the Japanese Misogi ritual, a waterfall purification practice symbolizing a spiritual cleanse.

Benefits Unveiled

The benefits of a mindful cleansing ritual are manifold. Firstly, it sets the stage for subsequent skincare steps, preparing the skin to absorb the goodness of serums and moisturizers more effectively. Cleansing removes excess oil, sweat, and environmental pollutants, preventing congestion and supporting the skin’s natural regeneration process.

Moreover, the act of cleansing is an act of self-respect. It communicates to your skin that you honor and care for it, fostering a positive relationship with your body. Beyond the physical, the ritual holds the potential to be a moment of mindfulness, a pause in the chaos of life.

Nourishing the Temple

Our skin is a reflection of our internal well-being, and the importance of hydration and nutrition cannot be overstated. Beyond topical treatments, the foundation of radiant skin lies in nourishing from within. As you sip your morning herbal tea or relish a nutrient-packed smoothie, consider it a mindful act of self-love. In ancient traditions, the concept of beauty elixirs was revered—infusions of nature’s bounty believed to enhance vitality and radiance. Today, we echo this wisdom through superfood-rich diets and skin-loving nutrients.

Feeding Your Skin’s Soul

Once the canvas is cleansed, the sacred ritual of nourishing begins—a journey where skincare becomes a feast for the skin, a banquet of hydration and nutrients. Let’s explore the customs and practices of infusing nourishment into your skincare routine, drawing inspiration from ancient wisdom and modern revelations.

Hydration as Elixir

In many ancient traditions, water is revered as a source of life and pureness. The concept extends to skincare, where hydration is the elixir that quenches the skin’s thirst. Begin this nourishing journey with a hydrating toner, echoing the rituals of floral water spritzing in ancient cultures. Incorporate practices from Ayurveda, where the cooling properties of rose water or the rejuvenating touch of sandalwood water are celebrated.

The Art of Treatment

Treating skin with topicals and touch is not just a physical act but a symbolic embrace of self-love. Caress your skin with your hands, using salves or tools like you would anoint a sacred vessel. Consider the practices of facial gua sha—a Chinese technique that involves gentle scraping motions with a thin smooth stone, promoting lymphatic drainage and enhancing product absorption. Picture each stroke as a gesture of care, sculpting your skin with intention.

Ancient Beauty Elixirs

Explore the world of ancient beauty elixirs, where oils and potions were treasured as gifts from nature. In Ayurveda, sesame oil has been revered for its nourishing properties. Embrace the wisdom of the Egyptians, anointing your skin with the liquid gold of argan oil. Anoint your skin with the supernutrients contained in a precious bottle of Herban Wisdom® Facial Oil from Humanist Beauty. These elixirs are more than skincare; they are invitations to connect with the wisdom of the ancients, infusing your routine with timeless beauty.

Mindful Eating for Radiance

Extend the concept of nourishment beyond topical applications. What you consume reflects on your skin. In Ayurveda, the belief is that radiant skin comes from a balanced diet. Incorporate antioxidant-rich foods like berries, leafy greens, and nuts into your meals. In the spirit of mindful eating, savor each bite, recognizing that what you ingest contributes to the radiance you seek.

Cultural Nourishing Traditions

Across cultures, there are unique nourishing traditions that go beyond skincare. In Korea, the practice of “hannamubi” involves applying the essence of boiled rice water to the skin for a luminous complexion. In Japan, the consumption of collagen-rich foods like fish and seaweed is celebrated for its skin-plumping effects. Integrate these customs into your routine, weaving a tapestry of global beauty wisdom.

As you nourish your skin, consider it an act of reciprocity. Your skin, like a sacred temple, deserves offerings of love, kindness, and nutrients. Let the practices of hydrating, moisturizing, and embracing ancient elixirs be more than skincare steps; let them be rituals of nourishment, feeding not just your skin but your soul.

The Art of Mindful Moisturizing

After the canvas is cleansed and the skin is nourished, the journey of self-care continues with the art of mindful moisturizing—a deliberate and intentional act that transcends mere hydration. Moisturizing is more than just a step in the routine; it’s a gesture of self-preservation. In this section, we’ll delve into the intricacies of this ritual, exploring techniques, products, and the profound benefits it imparts to your skin and soul.

Rituals of Moisture

Imagine moisturizing not as a routine task but as a sacred dance, a symphony of touch and intention. Begin with a moment of mindfulness. Pause and appreciate the vessel that is your body. Acknowledge the journey your skin has undertaken from cleansing to nourishment. Let this awareness infuse the act of moisturizing with a sense of gratitude and connection. Consider incorporating specific gestures into your ritual. Picture a gentle pressing motion, like the petals of a flower unfolding, as you apply your moisturizer. Alternatively, indulge in a self-massage, taking the time to knead tension away from your face, neck, and décolletage. These deliberate movements elevate the moisturizing ritual from a mundane task to a transformative experience.

Techniques of Tranquility

Mindful moisturizing is about more than just slathering on a product—it’s about engaging with your skin in a way that fosters relaxation and tranquility. Begin with deep, intentional breaths. As you apply the moisturizer, synchronize your breath with your movements, creating a rhythmic flow that calms the mind. Explore the technique of acupressure, pressing specific points on the face associated with relaxation and rejuvenation. As your fingers trace these points, envision stress melting away, leaving room for a serene glow to emerge. Combine this with the use of jade rollers or gua sha tools, encouraging lymphatic drainage and promoting a sense of well-being.

Choosing Sacred Elixirs

Selecting the right moisturizer is akin to choosing a sacred elixir for your skin. Consider products with natural, botanical ingredients that resonate with your senses. Infusions of chamomile, lavender, or rose not only nourish the skin but also engage your olfactory senses in a sensory journey. Incorporate traditional beauty oils like jojoba, squalane, or rosehip seed oil. These oils, reminiscent of ancient beauty elixirs, provide deep hydration and lend a touch of luxury to your routine. The act of anointing your skin with these precious oils becomes a ceremony, a communion between you and the timeless wisdom of natural ingredients.

Benefits of Mindful Moisturizing

Beyond the surface-level benefits of hydration, mindful moisturizing offers a cascade of advantages. The intentional touch and massage can improve blood circulation, promoting a healthy complexion. The act of mindful breathing during this ritual reduces stress, contributing to a calmer mind and, consequently, a relaxed visage.

Emotionally, this practice nurtures a positive relationship with your body. It becomes a self-affirming act—a moment where you acknowledge the beauty of your skin and express gratitude for the vessel that carries you through life. Mindful moisturizing becomes an anchor, grounding you in the present and fostering a deeper connection with your inner self.

Serenity in Skincare: Face Masks and Meditation

Enter the realm of serenity by intertwining skincare with meditation. Applying a face mask becomes a meditative practice, a pause button for the mind. Picture the mask as a shield, guarding not only your skin but also your peace. Drawing inspiration from ancient mask rituals, where beauty and spirituality intertwined, let this modern adaptation be a bridge to inner tranquility. This section explores the profound connection between these two practices, each enhancing the other to weave a tapestry of tranquility for your skin and soul.

The Ritual of Masking: A Gateway to Stillness

Face masks are not mere skincare products; they are gateways to stillness—a pause in the daily hustle to indulge in self-care. Choosing a face mask becomes a mindful act, an intentional selection based on your skin’s needs and your desire for serenity. For the most conscious mask choice, opt for a rinse-off or leave-on formula—avoid ever using single-use sachets or disposable non-woven cloth masks.

Customizing the Experience

Consider customizing your masking experience to align with your emotional state. Opt for a calming lavender-infused rinse-off mask for moments of stress, or choose a brightening citrus overnight leave-on mask when you seek an invigorating lift. The selection process becomes a conscious decision to address both your skin’s requirements and your emotional well-being.

Application as a Ritual

Applying a face mask becomes a ritual of self-love. As you paint the mask onto your skin, visualize it as a protective shield, guarding not just your physical complexion but also your mental and emotional well-being. Let each stroke be deliberate, a gesture of care and devotion to yourself.

Meditation in the Mask: Finding Stillness Amidst the Clay

The application of a face mask is not merely a waiting period; it’s an opportunity for meditation. Picture the mask as a cocoon, a space of transformation and rejuvenation. As the mask dries or settles into your skin, enter a state of mindfulness.

Guided Meditation

Consider incorporating guided meditation into your masking ritual. Apps or online platforms offer short meditation sessions tailored to the time it takes for your mask to work its magic. Focus on your breath, the sensation of the mask on your skin, and visualize each inhale bringing in positivity and each exhale releasing tension.

Body Scan Meditation

Engage in a body scan meditation, directing your attention to each part of your body. As you move your awareness from head to toe, imagine the mask drawing out not just impurities from your skin but also stress and fatigue from your entire being.

Ancient Mask Rituals and Modern Adaptations

The practice of using masks for beauty and well-being dates back centuries across various cultures. From the renowned clay masks of ancient Egypt to the soothing yogurt masks of Ayurveda, these rituals have stood the test of time.

Modern Adaptations with Natural Clays

Incorporate ancient inspirations into your modern routine using different types of masks. Embrace the purifying properties of Bentonite clay, revered for its detoxifying abilities in rinse-off masks. Kaolin clay, a gentle option, mirrors the softness of ancient masks used in rituals of self-purification. Rhassoul clay, inspired by traditional Moroccan practices, provides deep cleansing while preserving the skin’s natural moisture in overnight leave-on masks.

Honey Masks and Beyond

Honey masks, while not a vegan option, have been used since ancient times for their soothing, antibacterial properties. Aloe masks offer skin-soothing hydration that helps to calm and quench dry, sensitive skin. The choice of mask becomes a bridge connecting you to the timeless wisdom of beauty rituals, where each natural ingredient carries the essence of ancient traditions.

Benefits Beyond the Surface

Beyond the visible benefits of clearer, brighter skin, the combination of face masks and meditation offers holistic advantages. The stillness cultivated during the masking process extends beyond the ritual itself, fostering a sense of calm that lingers in your daily life.

As you remove the mask, envision shedding not just impurities but also the burdens of the day. This practice becomes a reminder that self-care is not a luxury but a necessity—a moment to find serenity in the sanctuary of your skincare routine.

Timeless Beauty Practices from Ancient Wisdom

Ancient beauty practices are the threads that weave through time, connecting us to the wisdom of civilizations long past. This section delves into the beauty rituals of ancient cultures—Ayurveda, Chinese traditions, and Egyptian regimens—and how these timeless practices continue to inspire modern skincare routines.

Ayurvedic Wisdom: Honoring the Elements

Ayurveda, the ancient healing system from India, views beauty as an expression of inner balance. Central to Ayurveda is the concept of doshas—Vata, Pitta, and Kapha—representing the fundamental energies of the body. Embrace Ayurvedic skincare by identifying your dosha and tailoring your routine accordingly.

Balancing Act with Oils

Ayurvedic beauty rituals often involve the use of oils, such as sesame or coconut oil, to balance the doshas. First, take a test to determine your dosha, then incorporate suggested oils that align with your dosha into your routine. The Ayurvedic practice of oil cleansing or Abhyanga—a self-massage with warm oil—is a lovely way to infuse self-care into your skin care regimen. Picture each drop of oil as a nourishing potion, bringing harmony to your skin and spirit.

Ubtan: Nature’s Beauty Elixir

Ubtan, a traditional Ayurvedic mask made from herbs, spices, and grains, is a potent elixir for radiant skin. Customize your Ubtan based on your skin’s needs, embracing the therapeutic properties of ingredients like turmeric, sandalwood, and chickpea flour.

Chinese Elegance: The Harmony of Yin and Yang

Chinese beauty traditions are rooted in achieving harmony—both within the body and with the surrounding environment. Embrace the principles of Yin and Yang to cultivate balance and radiance in your skin.

Gua Sha: Sculpting Beauty from Within

Gua Sha, a Chinese facial massage technique, promotes lymphatic drainage and stimulates blood circulation. Incorporate a Gua Sha tool, often made of jade or rose quartz, into your routine. Envision it as a sculptor’s tool, shaping your facial contours and fostering a sense of inner balance.

Green Tea Elixirs

Green tea, celebrated in Chinese culture for its antioxidant properties, can be a powerful addition to your skincare routine. Use green tea-infused products or create your own green tea mask. Let the natural elixir revive your skin, mirroring the ancient reverence for this soothing beverage.

Egyptian Royalty Rituals: Gold and Essential Oils

Egyptian beauty rituals were extravagant affairs, especially among royalty. Cleopatra, the epitome of ancient Egyptian beauty, left a legacy of indulgence and opulence.

Gold-infused Elixirs

Channel the spirit of Cleopatra by incorporating gold-infused skincare. Gold is believed to promote collagen production and impart a radiant glow. Consider gold-infused serums or masks, envisioning each application as a nod to the regal beauty rituals of ancient Egypt.

Sacred Essential Oils

Essential oils, such as frankincense and myrrh, were treasured by ancient Egyptians for their aromatic and skincare benefits. Use these oils in your routine, perhaps during a calming facial massage. Picture yourself in the luxurious chambers of an ancient Egyptian queen, indulging in the scents that once graced the royal court.

Japanese Serenity: Embracing Simplicity

Japanese beauty philosophy is grounded in simplicity and respect for nature. The pursuit of “Kanso,” simplicity, guides skincare practices to enhance the skin’s natural radiance.

Double Cleansing

Double cleansing, a Japanese skincare staple, involves using an oil-based cleanser followed by a water-based one. This ritual ensures thorough cleansing without stripping the skin. Picture the oils lifting away impurities, leaving your skin pristine and in harmony with nature.

Sacred Camellia Oil

Camellia oil, revered in Japan for centuries, is rich in antioxidants and vitamins. Use camellia oil as a moisturizer, appreciating its lightweight yet deeply nourishing nature. Let it be a reminder of the simplicity and elegance celebrated in Japanese skincare.

In the symphony of our daily lives, our skincare routine emerges as a harmonious melody—an intricate composition of self-care, mindfulness, and ancient wisdom. Let every drop of serum, every stroke of the jade roller, be a note in this symphony. As you unveil your radiant skin, remember that it’s not just about beauty; it’s about embracing the profound connection between caring for your skin and nurturing your soul. May your skincare ritual be a sacred journey, an ode to the beauty within, and a timeless affirmation of self-love.

All About the Moon Cycle

Posted on July 19, 2022March 27, 2024 by Jennifer Norman

In ancient indigenous cultures, the Moon has always held a special place and was worshipped for its rhythms of life and the universe. Just as we move through different phases in life, so does the Moon; no matter if the Moon can be seen or not, it’s always with us. In this blog, we will explore the Moon cycle in nature and astrology, along with its connection to femininity and how it’s celebrated uniquely around the world.

Understanding the Moon Cycle

Pictured: Moon Cycles Source: Time and Date

Every 29.5 days, the Moon goes through eight phases. A Moon cycle can be described as changes in appearance created by shifting angles or positions of the Moon, in relation to the Earth and the Sun. Here are the eight Moon phases and their significance in nature:

New Moon

Moon Phase: Primary

Moonrise: Around Sunrise | Moonset: Around Sunset

Illumination: 0%

Position in Space: During this phase, the Moon is between the Sun and Earth. If the Moon’s path crosses the plane of Earth’s orbit around the Sun while the Sun, Moon, and Earth are aligned at New Moon, a solar eclipse happens somewhere in the world.

Waxing Crescent Moon

Moon Phase: Intermediate

Moonrise: Morning | Moonset: Afternoon

Illumination: 0.1% to 49.9%

Orientation: The right half of the Moon is lit in the Northern Hemisphere, while the left half is lit in the Southern Hemisphere.

Position in Space: During this phase, the Moon is transitioning from New Moon to First Quarter Moon. The Crescent phases can be an excellent time to see Earthshine, which is when sunlight reflected from Earth gives the dark areas of the Moon a faint glow.

First Quarter Moon (Half Moon)

Moon phase: Primary

Moonrise: Around Midday | Moonset: Around Midnight

Illumination: 50%

Orientation: The right half of the Moon is lit in the Northern Hemisphere, while the left half is lit in the Southern Hemisphere.

Position in Space: During this phase, the Moon has gone one-quarter of the way around Earth.

You can look for the First Quarter Moon in the blue afternoon sky.

Waxing Gibbous Moon

Moon Phase: Intermediate

Moonrise: Afternoon | Moonset: Early Morning

Illumination: 50.1% to 99.9%

Orientation: The right half of the Moon is lit in the Northern Hemisphere, while the left half is lit in the Southern Hemisphere.

Position in Space: During this phase, the Moon is moving from First Quarter to Full Moon. A couple of days into the Waxing Gibbous Moon phase, you can see the Golden Handle, which is a lunar light phenomenon that occurs when sunlight hits the Montes Jura Mountain Range at a low angle, causing the mountain range to glow in stunning detail.

Full Moon

Moon Phase: Primary

Moonrise: Around Sunset | Moonset: Around Sunrise

Illumination: 100%

Position in Space: During this phase, the Moon and the Sun are on opposite sides of the Earth. If the Moon’s path crosses the plane of Earth’s orbit around the Sun while the Sun, Earth, and Moon are aligned, a lunar eclipse can be observed on the side of Earth experiencing nighttime.

Waning Gibbous Moon

Moon phase: Intermediate

Moonrise: Evening | Moonset: Morning

Illumination: 99.9% to 49.9%

Orientation: The left half of the moon is lit in the Northern Hemisphere, while the right half is lit in the Southern Hemisphere.

Position in Space: During this phase, the Moon is moving from Full Moon to Third Quarter Moon, but it can still look nearly full for a few days after Full Moon.

Third Quarter Moon (Half Moon)

Moon phase: Primary

Moonrise: Around Midnight | Moonset: Around Midday

Illumination: 50%

Orientation: The left half of the moon is lit in the Northern Hemisphere, while the right half is lit in the Southern Hemisphere.

Position in Space: During this phase, the Moon has gone three-quarters of the way through its orbit around Earth. The Third Quarter Moon begins on the last quarter of the lunar cycle.

Waning Crescent Moon

Moon phase: Intermediate

Moonrise: Early Morning | Moonset: Afternoon

Illumination: 49.9% to 0.1%

Orientation: The left half of the moon is lit in the Northern Hemisphere, while the right half is lit in the Southern Hemisphere.

Position in space: During this phase, the Moon is moving from Third Quarter to New Moon.

The Moon Cycle and Astrology

Just like the Sun’s placement in the sky can help predict your personality traits and even influence current events, the phase the moon is in at any given time — and the cycle you were born under — has a huge influence on your life, mindset, and mood.

To find out what the Moon looked like when you were born, plug your birth date, time, and location into a birth chart generator, such as this one.

Here’s a deeper look into the influence the Moon cycle can have on you:

New Moon

The New Moon is a time of reflection. During New Moons, you can lean into the Moon’s energy by reassessing your options or reviewing your plans for the next few days, weeks, or even months.

Those born under a New Moon are adventurous, enthusiastic, and creative. They enjoy trying new things and facing new challenges in life. However, they are less likely to find a life partner than someone born on a Full Moon. They may be on the more thoughtful end of the spectrum regarding love, holding out for a perfect match.

Waxing Crescent Moon

During a Waxing Crescent, it’s important to make moves towards your goals and desired outcomes for the month. This is the time to start planting the seeds for your future by taking the first steps toward your goals.

Those born under a Crescent Moon are often self-assertive and determined with a desire to follow what may seem like an inner command or personal urge. These individuals are drawn to do good in the world; however, they can sometimes feel a sense of struggle and frustration in life.

First Quarter Moon

The First Quarter Moon is a time to take action. Try to be brave as you set forth the goals you are planning and reaching for. You may notice you tend to make more decisions during the first Quarter Moons.

Those born under the First Quarter Moon phase have a strong will and an ability to push through obstacles and make decisions. They often experience personal satisfaction in overcoming obstacles, but there can be a tendency toward escapism and a defeatist attitude engrained in their negative side.

Waxing Gibbous Moon

The Waxing Gibbous Moon is a time to take stock of where you’re at with your plans and goals and assess your strategy for moving forward. You can look at this phase as the time to refine ideas.

Those born under a Gibbous Moon are often eager to improve others and themselves and have an innate ability to evaluate things carefully, leading to the ability to bring things to a successful conclusion. They tend to have strong connections too, surrounding themselves with loved ones, friends, and family.

Full Moon

The Full Moon is when the Moon is the most energetic. During this time, your strength may be intense and your confidence high, so it’s the time for action. Those born under a Full Moon often have concrete ideas, but they may find themselves shifting quickly from emotional to logical thinking.

The Full Moon is a time for guidance and healing. An evening before this phase can be perfect for recharging your energy. Sit outside and bask in the moonlight. Also, crystals, oracle cards, and meaningful jewelry can be exposed to the Moon to cleanse and charge up with lunar energy.

Waning Gibbous Moon

The Waning Gibbous is also known as the Dissemination Moon, which brings about energy for better communication, revelation, and completion. This is a time to reflect on your actions from this past month, and also a great time to figure out ways to enhance your life’s journey.

Those born under a Waning Gibbous Moon may have an innate ability to demonstrate what they’ve learned, and they fight for what they believe in. On the negative end, there can be tendencies toward fanaticism or mental confusion.

Third Quarter Moon

The Third Quarter Moon can make it easier to let go of what’s not working for you. Each path is unique as we are all special in our talents and goals, but this is where you can be true to yourself as you make life yours.

Those born under the Third Quarter Moon often have organizational and managerial abilities. They have broad social ideals and can force issues and create a crisis to transform something, as well as build new systems and work for future goals regardless of personal cost.

Waning Crescent Moon

A Waning Crescent Moon is a perfect opportunity for downtime. This is the time for you to zone out and rest up as you have built a stable path. Before you step forward again, you’ll need to recharge your batteries.

Those born under a Waning Crescent Moon may experience eagerness to serve in organized groups and social institutions. They can often feel a sense of personal destiny or as if they’re being led by superior powers; they may even have a prophetic gift.

The Moon and Feminine Energy

There are so many representations of the Moon throughout various cultures. Most often, the Moon is represented as feminine energy, while the Sun is associated with masculine energy. This does not mean working with the moon is only for women as we each have both masculine and feminine energies in our makeup.

In the case of the Moon, feminine energy is associated with yin energy: being, feeling, receiving, surrender, ease, and flow. Feminine represents the softer, cooler, darker energies that allow us to flow with cycles, receive, and surrender.

Masculine energy is associated with yang energy: doing, thinking, action, effort, and forward motion. Masculine represents the harder, hotter, and firey energies that allow us to push forward, persevere, actively create, and make things happen.

The entire universe needs a balance of masculine and feminine energies to thrive in harmony, as do each of us. However, we live in a masculine society that, for thousands of years, has valued masculine energies over the feminine.

We believe the way to success is in hard work, pushing, fighting, the struggle, and overcoming obstacles. Excessive masculine energy may be the cause of increased violence, aggression, and exploitation of the planet. In our day-to-day lives, excessive masculine energy can cause burnout, anxiety, stress, and their resulting health problems.

Working with the Moon is one way to restore the energetic balance. Whether you are male, female, or nonbinary, working in harmony with the cycles of nature can help to bring a greater connection to the divine feminine and allow your life to naturally flow the way it should – with ease.

The Moon as the Triple Goddess

This Triple Goddess is symbolized by the Waxing, Full, and Waning Moons, which represent the three phases of the goddess – Maiden, Mother, and Crone. There have been countless representations of these three women in the arts around the world. Here is a look at the Triple Goddess in relation to the Moon:

The Maiden represents the Waxing Moon, growing larger in the sky. The Maiden symbolizes the early phases of life that are full of potential. Think new beginnings, expansion, youth, and excitement.

The Mother represents the Full Moon. Mother energy is full of creativity and nurturing; representing the midpoint in life. She is fertility, power, stability, and fulfillment. Whether you are caring for a child or loved one, or tending to a project or business, you are in your Mother energy.

The Crone represents the Waning Moon, growing smaller in the sky. The Crone symbolizes the last phase of life; one where we have gathered wisdom from living through the previous cycles and we can surrender knowing that we’ve done all we can. She is the elder, the teacher, the keeper of wisdom, and the holder of compassion.

Each month you have the opportunity to harness the excitement and potential of the Maiden, the power and fulfillment of the Mother, and the wisdom and intuition of the Crone. Learning to live in accordance with these Waxing and Waning energies can change how you see the world and your own life.

You can learn more about feminine archetypes here.

How To Begin Working With the Moon

While it may seem that there is a lot to learn, working with the energy of the Moon does not have to be an overwhelming task. You can follow these simple steps to begin your lunar journey:

Get a Moon cycle app, planner, or calendar. This will also help you see when the major shifts in the Moon phases are going to occur. Often standard calendars will include the New Moon, First Quarter Moon, Full Moon, and Third Quarter Moon.
Start small. Begin by becoming aware of the Moon. When you’re outside, look up. Notice when the Moon is Waxing, Full, Waning, or New. You’ll start to realize the rhythm and cycle and this will help you as you start to work with these phases.
Create your own routines, rituals, ceremonies, or habits that you do around the time of the New Moon and the Full Moon. These recommendations from Yasmin Boland are wonderful ways to begin your Moon rituals.
Find events near you. Check your local yoga studio to see if they have any Moon-related yoga classes or meditations. You can also scour the internet for women’s groups and Moon circles in your area. If there aren’t any events near you, you can join online communities that offer membership Moon planning, meditations, and rituals. The Human Beauty Movement (The HBM), for example, often hosts events surrounding the Moon cycle. Click here to join The HBM community and learn more about the upcoming lunar events.

Moon Cycle Rituals Around the World

The Moon has been celebrated by different cultures for various reasons throughout history. The following rituals of ancient and modern cultures around the globe can provide you with inspiration for your own Moon ceremony:

Native American Moon Dance

Pictured: Native American’s performing the Moon Dance Source: Pow Wows

The Moon Dance is an ancient indigenous practice of Native Americans that comes in addition to the Sun Dance. Both dances involve the gathering of a community and focus on praying and dancing for the sake of healing. The Moon Dance also worships the feminine energy and Mother Earth.

The dance aims at reuniting women, men, and children with the Earth and the essence of the Moon. It’s a three-day ceremonial dance taking place on the Full Moon. During the night, the community gathers together to dance, sing, and share sacred teachings under the Moon, while the days are for resting and recharging.

Hindu Full Moon Ritual

Pictured: Hindu Woman Fasting During the Full Moon Festival Source: La Croix International

Hindus believe that the Moon in its fullest state has a great influence on human anatomy, just as it affects the bodies of water on Earth. During a Full Moon, people might become restless, irritable, and even ‘lunatic‘, a term derived from the Latin word for Moon “luna.”

In Hinduism, the Full Moon day is called “Purnima.” It’s a very felicitous day in the Hindu calendar promising prosperity, and happiness. Therefore, it’s celebrated with a strict fast from sunrise to sunset and praying to the presiding deity, Lord Vishnu. After the whole day of fasting, praying, and reflecting, they take a dip in the river and consume some light food at dusk.

Lunar New Year in China

Pictured: Lunar New Year in China Celebration Source: BBC

Known as Lunar New Year, or Chinese New Year, this festival is typically celebrated in China and other Asian countries. The celebration begins with the first New Moon of the lunar calendar and ends 15 days later on the first Full Moon of the lunar calendar.

Lunar New Year celebrations are known to usher out the old year and bring forth the luck and prosperity of the new one. Festivities often include firecrackers, fireworks, and red clothes and decorations. In addition, Lunar New Year is a time to feast and visit family members.

In Conclusion

Celebrating the Moon cycle can be very powerful for your self-development. The Full Moon, for example, always marks a time of change and re-birth; it’s a perfect time to let go of the things that are holding you back from living your best life and reaching your fullest potential.

How do you celebrate the Moon cycle? Let us know in the comments!

The Sacred Art of Smudging

Posted on November 4, 2021December 18, 2023 by Jennifer Norman

Sacred smoke created from burning medicinal or sacred plants is an aspect of many cultures and religions around the world. In North America and Canada, it’s a practice that’s common to Indigenous Peoples and is called smudging. During smudging ceremonies, herbs and medicines are burned as part of a ritual for cleansing or healing purposes. Indigenous peoples have their own terms or phrases for smudging, including atisamanihk (Cree for “at the smudge”) and nookwez (Ojibwe for “smudge medicinally.”) With the chaotic nature of the world we live in, the idea of cleansing our space and ourselves of negative energy sounds appealing but understanding and appreciating the art of smudging is important before taking part in the tradition.

What Is the Purpose of Smudging?

Smudging serves a variety of purposes in different Indigenous cultures. As a ritual, it is considered significant to spiritual and theological beliefs, much like sweat lodges and sacred pipes in other cultures. Smudging connects humans to the Creator and provides communities a way to gain spiritual protection and blessings.

The smoke created by burning sacred herbs is thought to purify the body and soul and bring clarity to the mind. In this way, smudging is also used to cleanse places that are said to hold negative energy. Consequently, smudging was – and still is – performed during times of crisis, ill health, and death.

Smudging is also practiced to restore the physical self by targeting parts of the body, such as the head, feet, back, and sensory organs. These targeted areas provide the whole body with a renewed sense of self. According to many Ojibwe teachings, smudging on the back allows for the release of troubles that weigh one down. Smudging the ears, eyes, and mouth provides for better hearing, visual, and language skills, and a clearer understanding of one’s surroundings and place on this earth. Additionally, respect for yourself and others, including the earth, is central to Indigenous cultures and teachings.

Indigenous communities find peace through smudging. In the aftermath of the loss of territory and traditional economies, epidemics, and socioeconomic factors that have caused intergenerational trauma, smudging has offered a method of healing. This is not a “fresh start,” but a way to cope and cleanse negative thoughts and feelings associated with hardships.

Source: Converging Pathways

A Brief History of Smudging

The practice of smudging, and its accompanying herb bundles, abalone shells, and hawk feathers, is probably familiar to most who have dabbled in the new-age alternative health world. But where did smudging originate? The practice of burning fragrant herbs and resins has been around for centuries, such as in Egypt’s 5th dynasty (2465-2323 BCE) where they used incense burners.¹

Source: Ancient Wellness

This practice that originated in antiquity has since been practiced by many cultures. The Celts had a practice of “saining” that involved sprinkling water from a river or stream, combined with burning juniper to bless or protect, or consecrate a home or person.² Palo Santo, a common herb used when smudging, is still used by Amazonian tribes for healing and in shamanic rituals. Additionally, Catholics use frankincense and myrrh while in church, which is a practice that found its origins in the Old Testament.

These are all forms of smudging, but the one that many of us are familiar with is most associated with Native American traditions. Smudging is often done to mark the beginning of ceremonies. The clouds of smoke are used to bathe away negative energies and purify spaces and people. The herbs, sometimes known as “medicine,” are placed in a shell or fireproof container and a feather or fan is used to waft the smoke.

Source: Ancient Wellness

If you are going to smudge, it is important to respect the traditions of the Native American people. After all, it was not until 1978 that the American Indian Religious Freedom Act was passed. Before that, many Native American ceremonies, including smudging, were illegal in some places and it was only through the courage of those practicing in secret that these traditions were preserved and passed down to current generations.

Common Herbs Used For Smudging

With the discovery of fire, early Indigenous humans began to notice that aromatic smoke was produced by burning dried plants. As herbs, roots, resins, and barks are changed from their physical forms, they are made into smoke by the element of fire.

Throughout human history, aromatic plants have been used in the daily activities of people from all different cultures. However, when smudging, there are a select few herbs that are used more often, such as:

Sage

Sage is commonly used for healing, with its smoke being known to bless, cleanse, and heal the person or object being smudged. Sage is used to “wash off” the outside world when one enters a ceremony or sacred space. The plants that are called Sage come from very different families of plants. True Sages are a genus of Salvia; this includes Salvia Officinalis (Garden Sage) and Salvia Apiana (White Sage), also called California White Sage or Sacred Sage.

Source: National Center for Complementary and Integrative Health

Cedar

Cedar is a medicine of protection, the trees being viewed as very old, wise, and powerful spirits. Cedar is often used to cleanse a home or apartment when first moving in, asking unwanted spirits to leave and protecting a person, place, or object from unwanted influences. It is used as a name for several different genera of trees and shrubs. The primary ones are Cedrus, Thuja, and Libdocedrus.

Source: Mountain Rose Herbs

Lavender

Lavender, which is an herb with its roots in Europe, is most often used for the invitation of spirits. The name may be derived from the Latin “lavare” (to wash) or “livendula” (bluish). In ancient times, lavender was an important herb used in mummification. There is a legend that the clothing of Jesus was laid upon a lavender bush and acquired the fragrance. Some Christians still regard the scent of lavender as a safeguard against evil.

Source: Healthline

Palo Santo

Considered by many to be a holy wood, the Incas have been burning Palo Santo since ancient times as a spiritual remedy to purify and cleanse. Purifying the spirit and cleansing negative energy are commonly used for palo santo wood smudge sticks, but the sacred wood is also known to inspire creativity, bring a deeper connection to the divine source, and aid in physical healing. While Sage is said to remove negativity, Palo Santo is known to bring back the good.

Source: Mountain Rose Herbs

4 Benefits of Smudging

Smudging is an ancient art that has been practiced by Indigenous communities for millennia. Though there are many herbs to choose from once you truly study smudging, the art form is just as important as what materials you use.

Here are 4 benefits of smudging you should know about:

1. It Purifies and Cleanses the Air

Smudging is believed to release negative ions, which has been linked in studies to a more positive mood and cleaner air. Negative ions are known to attach to positively charged particles in large numbers causing allergens and pollutants to become too heavy to stay airborne. They then attach to the floor or a nearby surface, removing them from the air you breathe.

In high concentrations, negative ions can clear the air of:

Mold Spores
Pollen
Pet Dander
Odors
Cigarette Smoke
Bacteria
Viruses
Dust

2. It’s Nature’s Antidepressant

The negative ions produced by smudging can offer antidepressant effects. They are even said to be as effective as a prescription antidepressant without the side effects.

Dr. Clarence Hansell, a research engineer who delved into the biological effects of negative ions in the air during the 1930s after noticing that the mood of one of his colleagues changed in response to ions being generated by their equipment, discovered that his colleague was more joyful when the machine produced negative ions and sullener when it did not.

A study published in 1998 by the Archives of General Psychiatry, which was focused on seasonal affective disorder (SAD) and was an extension of Hansell’s work, found that fresh air charged with negative ions was an effective treatment and prevention of depression. It worked similarly to antidepressant drugs thanks to its effects on serotonin levels.

3. It Can Cleanse and Empower Objects

Not only can smudging cleanse a room, but it can also cleanse objects. Whenever you bring an object home, especially something like an antique that’s been exposed to possible negative energy over the years, you can use a smudging stick to cleanse the object. If you have any concern with the history or energy attached to an object, smudging may help bring peace of mind and make the object more sacred to you.

4. It Offers Relaxing Effects

Smudging can offer calming and relaxing effects that are known to help lower blood pressure, relieve stress and tension, and normalize breathing rates. When the negative ions produced from smudging are absorbed directly into your bloodstream, they may even help to fight off damaging free radicals that can lead to premature aging and disease.

Smudging Instructions

Let your positive beliefs guide you. Free your thoughts of negativity. You have all the tools you need to cleanse your space and protect it. Invoke a blessing that alights your soul. Light your favorite herb and know that you are surrounded in love.

Here are a few instructions to help guide you in creating your own safe, spirited cleansing rituals:

Use caution at all times. You may open a window or door as needed to ensure smoke does not build up. This will allow negative energy a clean exit.
If your sage bundle is wrapped tightly, you may want to unwrap and loosen the bundle for easier burning. If your Sage bundle is wrapped a bit loosely, it should burn well when tied (the string is cotton and safe to burn along with the Sage). You may also break smaller Sage pieces from the bundle and burn them in the shell.
Light your Sage bundle or Palo Santo stick for about 15-30 seconds. Hold the flame to the tip, slowly rotate and tilt the stick/bundle in different ways to generate a nice ember. Gently blow on the ember for 1-second intervals to maintain it. Always use caution.
Sage and Palo Santo will naturally stop burning and snuff out within a couple of minutes (Palo Santo is especially difficult to keep lit). This is perfectly normal and the nature of these sacred items – relight as needed. Be cautious of any breeze or draft which can prolong the embers. Do not leave unattended while burning.
Use your Abalone shell to catch ashes or hold your Sage/ Palo Santo while burning (shell will get hot, use caution). When finished, store your kit in a moisture-free/ low-humidity area.
Note- Abalone shells have natural variations such as iridescence, holes, black markings, and rough patches. You may clean your shell after using it to keep it looking fresh over time. Abalone are products of nature that have been traditionally used as smudging bowls for more than 12,000 years.
Begin in any room, and start in the area furthest from the exit. Move the smoke from the Sage or Palo Alto all around the room– high, low, side to side, as you make your way to the exit.
Move onto the next room, and repeat step 6.
If smudging a person or object, slowly move so the smoke flows all around the body of the person or object, top to bottom and side to side. This can be done standing or laying down. Always use caution.

Smudging Mantras

Our words carry great power. So if you repeat a mantra while smudging, you’re essentially using your words to fill your body and space with positive energy, while erasing the negative energy with sacred smoke.

Use any of the smudging mantras below that resonate with you:

“I cleanse this space of any heaviness and negativity.”
“I am grateful for health, abundance, and happiness.”
“I release all energies that do not serve me.”
“I release conditioned patterns, and I trust the Universe and my intuition to guide me.”
“I release any worry from my body and my space.”
“I am filled with love, light, and peace.”

Humanist Beauty’s New Sacred Smudge Kit

The ancient tradition of smudging has been practiced by Indigenous Americans to offer blessings and purification. The new Humanist Beauty Sacred Smudge Kit can be used in your own personal ritual to help periodically cleanse away negative energy and replace it with positive energy, infusing your surroundings with blessings, harmony, and peace.

Each Smudge Kit includes:

2 White Sage smudging sticks (approximately 4”)
2 Palo Santo sticks (3” to 4”)
1 Authentic Abalone shell smudge bowl (4.75” to 6”)
1 Rose Quartz crystal (0.75” to 1”)
1 Detailed instruction card with blessings
1 Small drawstring bag for the Rose Quartz stone

Every botanical item in the Sacred Smudging Kit is sustainably grown, collected, and replenished:

Our Sage is grown sustainably and 100% naturally on private land in its original habitat in the mountains of the west coast, USA. It’s carefully harvested not to be over-trimmed so that new shoots spring forth after cutting.
Our Palo Santo wood grows in its indigenous habitat in Peru. Branches are gathered by locals after freely falling to the quiet forest floor (never cut). To ensure this sacred tree survives for generations to come, young Palo Santo saplings are replanted each year.
Our natural Abalone shell is harvested under strict regulations to ensure sustainability.
Rose Quartz is a soft, pink stone that signifies the true and unconditional Love that lives within and flourishes from your Heart chakra. Set an intention of Love with this crystal, and bring your consciousness to a higher level while restoring Trust, Compassion, and Harmony.

You can shop the Humanist Beauty Sacred Smudge Kit here.

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References:

https://www.abebooks.com/book-search/title/incense-ancient-israel/author/nielsen-kjeld/ [1]

https://en.wikipedia.org/wiki/Saining [2]