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How To Turn Skincare Into a Sacred Self-Care Ritual

We’ve all heard of skincare as self-care, but in the hustle and bustle of our daily lives, where time slips through our fingers like sand, it can be challenging to find moments of solace and self-nurturing. That’s where mindfulness steps in. Amidst the chaos, our skincare routine can emerge as a sanctuary—a sacred ritual that extends beyond surface-level beauty. In this exploration, we delve into the profound connection between skincare and self-care, weaving in mindfulness practices and ancient-inspired rituals that elevate the essence of our well-being.

The Ritual of Cleansing

As the sun gently kisses the dawn or bids adieu to the day, the ritual of cleansing becomes a mindful journey. In the morning, it’s more than washing away the night; it’s a symbolic act of shedding yesterday’s burdens. Embrace the sensation of water, the touch of cleanser on your skin – each motion a gesture of renewal. Drawing inspiration from ancient cleansing rituals, consider infusing your routine with intention. Perhaps envision the water carrying away any negativity, leaving behind a canvas ready for the day’s artistry.

A Sacred Unveiling

In the realm of skincare, the cleansing ritual stands as a cornerstone—an intimate dance between you and your skin, a moment to shed the layers that accumulate through the day or night. Let’s delve deeper into this sacred act, exploring the tools, products, and the transformative benefits it bestows upon the skin.

Tools of Purification

Consider your choice of cleansing tools as instruments of care. From the simplicity of your hands, a vessel of touch and connection, to the luxurious softness of facial cleansing brushes, each tool imparts a unique sensation. Ancient traditions often employed natural materials like muslin or bamboo for their cleansing rituals. Modern adaptations include konjac sponges, a nod to the Japanese tradition of using konjac root for its gentle exfoliating properties.

Products as Elixirs of Renewal

The products you choose for cleansing become elixirs, infusing the ritual with therapeutic properties. From creamy cleansers reminiscent of ancient milk and honey baths to oil cleansers inspired by the wisdom of double cleansing from Korean skincare, each product tells a story. Aromatherapy joins the journey with botanical-infused cleansers, awakening the senses and turning the act of cleansing into a sensorial experience.

The Alchemy of Cleansing

As the water cascades over your face, carrying away impurities, it is not just a physical cleansing but a symbolic act of purification. The gentle massage of the cleanser invigorates the skin, promoting blood circulation and oxygenation. Ancient cultures often associated water with renewal and rebirth—consider the Japanese Misogi ritual, a waterfall purification practice symbolizing a spiritual cleanse.

Benefits Unveiled

The benefits of a mindful cleansing ritual are manifold. Firstly, it sets the stage for subsequent skincare steps, preparing the skin to absorb the goodness of serums and moisturizers more effectively. Cleansing removes excess oil, sweat, and environmental pollutants, preventing congestion and supporting the skin’s natural regeneration process.

Moreover, the act of cleansing is an act of self-respect. It communicates to your skin that you honor and care for it, fostering a positive relationship with your body. Beyond the physical, the ritual holds the potential to be a moment of mindfulness, a pause in the chaos of life.

How to Turn Skincare into Self-Care

Nourishing the Temple

Our skin is a reflection of our internal well-being, and the importance of hydration and nutrition cannot be overstated. Beyond topical treatments, the foundation of radiant skin lies in nourishing from within. As you sip your morning herbal tea or relish a nutrient-packed smoothie, consider it a mindful act of self-love. In ancient traditions, the concept of beauty elixirs was revered—infusions of nature’s bounty believed to enhance vitality and radiance. Today, we echo this wisdom through superfood-rich diets and skin-loving nutrients.

Feeding Your Skin’s Soul

Once the canvas is cleansed, the sacred ritual of nourishing begins—a journey where skincare becomes a feast for the skin, a banquet of hydration and nutrients. Let’s explore the customs and practices of infusing nourishment into your skincare routine, drawing inspiration from ancient wisdom and modern revelations.

Hydration as Elixir

In many ancient traditions, water is revered as a source of life and pureness. The concept extends to skincare, where hydration is the elixir that quenches the skin’s thirst. Begin this nourishing journey with a hydrating toner, echoing the rituals of floral water spritzing in ancient cultures. Incorporate practices from Ayurveda, where the cooling properties of rose water or the rejuvenating touch of sandalwood water are celebrated.

The Art of Treatment

Treating skin with topicals and touch is not just a physical act but a symbolic embrace of self-love. Caress your skin with your hands, using salves or tools like you would anoint a sacred vessel. Consider the practices of facial gua sha—a Chinese technique that involves gentle scraping motions with a thin smooth stone, promoting lymphatic drainage and enhancing product absorption. Picture each stroke as a gesture of care, sculpting your skin with intention.

Ancient Beauty Elixirs

Explore the world of ancient beauty elixirs, where oils and potions were treasured as gifts from nature. In Ayurveda, sesame oil has been revered for its nourishing properties. Embrace the wisdom of the Egyptians, anointing your skin with the liquid gold of argan oil. Anoint your skin with the supernutrients contained in a precious bottle of Herban Wisdom® Facial Oil from Humanist Beauty. These elixirs are more than skincare; they are invitations to connect with the wisdom of the ancients, infusing your routine with timeless beauty.

Mindful Eating for Radiance

Extend the concept of nourishment beyond topical applications. What you consume reflects on your skin. In Ayurveda, the belief is that radiant skin comes from a balanced diet. Incorporate antioxidant-rich foods like berries, leafy greens, and nuts into your meals. In the spirit of mindful eating, savor each bite, recognizing that what you ingest contributes to the radiance you seek.

Cultural Nourishing Traditions

Across cultures, there are unique nourishing traditions that go beyond skincare. In Korea, the practice of “hannamubi” involves applying the essence of boiled rice water to the skin for a luminous complexion. In Japan, the consumption of collagen-rich foods like fish and seaweed is celebrated for its skin-plumping effects. Integrate these customs into your routine, weaving a tapestry of global beauty wisdom.

As you nourish your skin, consider it an act of reciprocity. Your skin, like a sacred temple, deserves offerings of love, kindness, and nutrients. Let the practices of hydrating, moisturizing, and embracing ancient elixirs be more than skincare steps; let them be rituals of nourishment, feeding not just your skin but your soul.

Herban Wisdom Facial Oil

The Art of Mindful Moisturizing

After the canvas is cleansed and the skin is nourished, the journey of self-care continues with the art of mindful moisturizing—a deliberate and intentional act that transcends mere hydration. Moisturizing is more than just a step in the routine; it’s a gesture of self-preservation. In this section, we’ll delve into the intricacies of this ritual, exploring techniques, products, and the profound benefits it imparts to your skin and soul.

Rituals of Moisture

Imagine moisturizing not as a routine task but as a sacred dance, a symphony of touch and intention. Begin with a moment of mindfulness. Pause and appreciate the vessel that is your body. Acknowledge the journey your skin has undertaken from cleansing to nourishment. Let this awareness infuse the act of moisturizing with a sense of gratitude and connection. Consider incorporating specific gestures into your ritual. Picture a gentle pressing motion, like the petals of a flower unfolding, as you apply your moisturizer. Alternatively, indulge in a self-massage, taking the time to knead tension away from your face, neck, and décolletage. These deliberate movements elevate the moisturizing ritual from a mundane task to a transformative experience.

Techniques of Tranquility

Mindful moisturizing is about more than just slathering on a product—it’s about engaging with your skin in a way that fosters relaxation and tranquility. Begin with deep, intentional breaths. As you apply the moisturizer, synchronize your breath with your movements, creating a rhythmic flow that calms the mind. Explore the technique of acupressure, pressing specific points on the face associated with relaxation and rejuvenation. As your fingers trace these points, envision stress melting away, leaving room for a serene glow to emerge. Combine this with the use of jade rollers or gua sha tools, encouraging lymphatic drainage and promoting a sense of well-being.

Choosing Sacred Elixirs

Selecting the right moisturizer is akin to choosing a sacred elixir for your skin. Consider products with natural, botanical ingredients that resonate with your senses. Infusions of chamomile, lavender, or rose not only nourish the skin but also engage your olfactory senses in a sensory journey. Incorporate traditional beauty oils like jojoba, squalane, or rosehip seed oil. These oils, reminiscent of ancient beauty elixirs, provide deep hydration and lend a touch of luxury to your routine. The act of anointing your skin with these precious oils becomes a ceremony, a communion between you and the timeless wisdom of natural ingredients.

Benefits of Mindful Moisturizing

Beyond the surface-level benefits of hydration, mindful moisturizing offers a cascade of advantages. The intentional touch and massage can improve blood circulation, promoting a healthy complexion. The act of mindful breathing during this ritual reduces stress, contributing to a calmer mind and, consequently, a relaxed visage.

Emotionally, this practice nurtures a positive relationship with your body. It becomes a self-affirming act—a moment where you acknowledge the beauty of your skin and express gratitude for the vessel that carries you through life. Mindful moisturizing becomes an anchor, grounding you in the present and fostering a deeper connection with your inner self.

How to Turn Skincare into Self-Care

Serenity in Skincare: Face Masks and Meditation

Enter the realm of serenity by intertwining skincare with meditation. Applying a face mask becomes a meditative practice, a pause button for the mind. Picture the mask as a shield, guarding not only your skin but also your peace. Drawing inspiration from ancient mask rituals, where beauty and spirituality intertwined, let this modern adaptation be a bridge to inner tranquility. This section explores the profound connection between these two practices, each enhancing the other to weave a tapestry of tranquility for your skin and soul.

The Ritual of Masking: A Gateway to Stillness

Face masks are not mere skincare products; they are gateways to stillness—a pause in the daily hustle to indulge in self-care. Choosing a face mask becomes a mindful act, an intentional selection based on your skin’s needs and your desire for serenity. For the most conscious mask choice, opt for a rinse-off or leave-on formula—avoid ever using single-use sachets or disposable non-woven cloth masks.

Customizing the Experience

Consider customizing your masking experience to align with your emotional state. Opt for a calming lavender-infused rinse-off mask for moments of stress, or choose a brightening citrus overnight leave-on mask when you seek an invigorating lift. The selection process becomes a conscious decision to address both your skin’s requirements and your emotional well-being.

Application as a Ritual

Applying a face mask becomes a ritual of self-love. As you paint the mask onto your skin, visualize it as a protective shield, guarding not just your physical complexion but also your mental and emotional well-being. Let each stroke be deliberate, a gesture of care and devotion to yourself.

Meditation in the Mask: Finding Stillness Amidst the Clay

The application of a face mask is not merely a waiting period; it’s an opportunity for meditation. Picture the mask as a cocoon, a space of transformation and rejuvenation. As the mask dries or settles into your skin, enter a state of mindfulness.

Guided Meditation

Consider incorporating guided meditation into your masking ritual. Apps or online platforms offer short meditation sessions tailored to the time it takes for your mask to work its magic. Focus on your breath, the sensation of the mask on your skin, and visualize each inhale bringing in positivity and each exhale releasing tension.

Body Scan Meditation

Engage in a body scan meditation, directing your attention to each part of your body. As you move your awareness from head to toe, imagine the mask drawing out not just impurities from your skin but also stress and fatigue from your entire being.

Ancient Mask Rituals and Modern Adaptations

The practice of using masks for beauty and well-being dates back centuries across various cultures. From the renowned clay masks of ancient Egypt to the soothing yogurt masks of Ayurveda, these rituals have stood the test of time.

Modern Adaptations with Natural Clays

Incorporate ancient inspirations into your modern routine using different types of masks. Embrace the purifying properties of Bentonite clay, revered for its detoxifying abilities in rinse-off masks. Kaolin clay, a gentle option, mirrors the softness of ancient masks used in rituals of self-purification. Rhassoul clay, inspired by traditional Moroccan practices, provides deep cleansing while preserving the skin’s natural moisture in overnight leave-on masks.

Honey Masks and Beyond

Honey masks, while not a vegan option, have been used since ancient times for their soothing, antibacterial properties.  Aloe masks offer skin-soothing hydration that helps to calm and quench dry, sensitive skin. The choice of mask becomes a bridge connecting you to the timeless wisdom of beauty rituals, where each natural ingredient carries the essence of ancient traditions.

Benefits Beyond the Surface

Beyond the visible benefits of clearer, brighter skin, the combination of face masks and meditation offers holistic advantages. The stillness cultivated during the masking process extends beyond the ritual itself, fostering a sense of calm that lingers in your daily life.

As you remove the mask, envision shedding not just impurities but also the burdens of the day. This practice becomes a reminder that self-care is not a luxury but a necessity—a moment to find serenity in the sanctuary of your skincare routine.

How to Turn Skincare into Self-Care

Timeless Beauty Practices from Ancient Wisdom

Ancient beauty practices are the threads that weave through time, connecting us to the wisdom of civilizations long past. This section delves into the beauty rituals of ancient cultures—Ayurveda, Chinese traditions, and Egyptian regimens—and how these timeless practices continue to inspire modern skincare routines.

Ayurvedic Wisdom: Honoring the Elements

Ayurveda, the ancient healing system from India, views beauty as an expression of inner balance. Central to Ayurveda is the concept of doshas—Vata, Pitta, and Kapha—representing the fundamental energies of the body. Embrace Ayurvedic skincare by identifying your dosha and tailoring your routine accordingly.

Balancing Act with Oils

Ayurvedic beauty rituals often involve the use of oils, such as sesame or coconut oil, to balance the doshas. First, take a test to determine your dosha, then incorporate suggested oils that align with your dosha into your routine. The Ayurvedic practice of oil cleansing or Abhyanga—a self-massage with warm oil—is a lovely way to infuse self-care into your skin care regimen. Picture each drop of oil as a nourishing potion, bringing harmony to your skin and spirit.

Ubtan: Nature’s Beauty Elixir

Ubtan, a traditional Ayurvedic mask made from herbs, spices, and grains, is a potent elixir for radiant skin. Customize your Ubtan based on your skin’s needs, embracing the therapeutic properties of ingredients like turmeric, sandalwood, and chickpea flour.

Chinese Elegance: The Harmony of Yin and Yang

Chinese beauty traditions are rooted in achieving harmony—both within the body and with the surrounding environment. Embrace the principles of Yin and Yang to cultivate balance and radiance in your skin.

Gua Sha: Sculpting Beauty from Within

Gua Sha, a Chinese facial massage technique, promotes lymphatic drainage and stimulates blood circulation. Incorporate a Gua Sha tool, often made of jade or rose quartz, into your routine. Envision it as a sculptor’s tool, shaping your facial contours and fostering a sense of inner balance.

Green Tea Elixirs

Green tea, celebrated in Chinese culture for its antioxidant properties, can be a powerful addition to your skincare routine. Use green tea-infused products or create your own green tea mask. Let the natural elixir revive your skin, mirroring the ancient reverence for this soothing beverage.

Egyptian Royalty Rituals: Gold and Essential Oils

Egyptian beauty rituals were extravagant affairs, especially among royalty. Cleopatra, the epitome of ancient Egyptian beauty, left a legacy of indulgence and opulence.

Gold-infused Elixirs

Channel the spirit of Cleopatra by incorporating gold-infused skincare. Gold is believed to promote collagen production and impart a radiant glow. Consider gold-infused serums or masks, envisioning each application as a nod to the regal beauty rituals of ancient Egypt.

Sacred Essential Oils

Essential oils, such as frankincense and myrrh, were treasured by ancient Egyptians for their aromatic and skincare benefits. Use these oils in your routine, perhaps during a calming facial massage. Picture yourself in the luxurious chambers of an ancient Egyptian queen, indulging in the scents that once graced the royal court.

Japanese Serenity: Embracing Simplicity

Japanese beauty philosophy is grounded in simplicity and respect for nature. The pursuit of “Kanso,” simplicity, guides skincare practices to enhance the skin’s natural radiance.

Double Cleansing

Double cleansing, a Japanese skincare staple, involves using an oil-based cleanser followed by a water-based one. This ritual ensures thorough cleansing without stripping the skin. Picture the oils lifting away impurities, leaving your skin pristine and in harmony with nature.

Sacred Camellia Oil

Camellia oil, revered in Japan for centuries, is rich in antioxidants and vitamins. Use camellia oil as a moisturizer, appreciating its lightweight yet deeply nourishing nature. Let it be a reminder of the simplicity and elegance celebrated in Japanese skincare.

How to Turn Skincare into Self-Care

In the symphony of our daily lives, our skincare routine emerges as a harmonious melody—an intricate composition of self-care, mindfulness, and ancient wisdom. Let every drop of serum, every stroke of the jade roller, be a note in this symphony. As you unveil your radiant skin, remember that it’s not just about beauty; it’s about embracing the profound connection between caring for your skin and nurturing your soul. May your skincare ritual be a sacred journey, an ode to the beauty within, and a timeless affirmation of self-love.

The Ancient Practice of Gua Sha

Gua Sha (pronounced gwa-shah) is a tool, or tools, used to scrape the skin to promote circulation. Traditional Chinese Medicine (TCM) utilized Gua Sha tools thousands of years ago to increase blood circulation and heal the body. Today, the practice continues to evolve into a sought-after addition to people’s beauty regimen to tone and tighten skin. In this blog, we will explore the origins of Gua Sha, its benefits, and the tools and techniques used for this ancient skin practice.

What Is Gua Sha?

Gua Sha is a traditional Eastern and Southeast Asian healing technique in which a smooth, credit-card-sized “board” is pressed along the body’s skin; however, in more recent years, it’s been adapted for the face and neck, as well. The idea behind Gua Sha is that light pressure releases fascial and muscular tension and moves sluggish lymph fluid to tone the face.

Originally, Gua Sha was used to release different aches and pains in the body. For example, in TCM, it was commonly used on the upper back to invigorate blood flow, release heat toxins, stimulate lymphatic drainage, activate various acupressure points of the body, and stimulate an immune response bringing beneficial cells to the area.

Gua Sha works by promoting blood circulation. When you scrape the skin gently on the face or body, you’re stimulating a certain meridian point, which corresponds to an organ in the body that’s responsible for your skin’s overall health. In turn, you’re sending a signal to your body that this area needs more circulation.

The Origins of Gua Sha

Back-view illustration of Gua Sha treatment from Fangyi chuyan (A Modest Proposal for Epidemic Prevention)

Pictured: Back-view illustration of Gua Sha treatment from Fangyi chuyan (A Modest Proposal for Epidemic Prevention)    Source: Gua Sha Massage

With its origins in the treatment of abscesses in the Warring States period (475-221 BCE) of ancient China, Gua Sha has been a mainstay as a folk medicine since antiquity. 

Theories of “sha” disease gradually developed based on the premise that a pathogen was to be cleared and dispersed from the body and this was combined with a scraping technique, initially involving a hemp rope rubbing method using water or sesame oil in the Yuan dynasty (1271-1368 CE).

By the Qing dynasty (1644-1912 CE), the method of scraping had become more precise and expanded towards the entire body. A working framework for the treatment of sha was also developed at this time which enabled a wider application of scraping and included instructions for headaches, numbness of the face, and head shaking.

It was not until the Song dynasty (960-1279 CE) that anything resembling the practice of cosmetic scraping appeared, which was in the form of jade rubbing to treat facial scars. Many of the ideas behind facial Gua Sha have been influenced by traditional Chinese cosmetology, which from the Warring States and Qin and Han Dynasties, came ideas of how the human body and skin color changes are directly related to changes in people’s temperament, age, health, and qi.

Ancient doctors rarely recorded the specific methods, time, and treatment of Gua Sha but in the 20th century with the work of Jiang Jingbo and later Lu Jiru, Gua Sha was reinvigorated and an adapted, modernized style of Gua Sha therapy was promoted.1

The Benefits of Gua Sha

Implementing Gua Sha into your self-care routine may offer these potential benefits:

Gua Sha May Help Reduce Inflammation and Puffiness

Similar to other types of massages, gliding a Gua Sha tool across your face or body can promote microcirculation in your soft tissues, aka blood flow in small blood vessels. This increase in blood flow might help physical symptoms of inflammation like puffiness and swelling.2 The practice may also help lymphatic drainage by moving fluid away from swollen areas.3

Gua Sha May Boost Your Skin’s Collagen Production

Every year, our skin produces 1% less collagen; collagen keeps our skin strong and elastic.. Giving yourself regular Gua Sha facials can help ramp up your skin’s collagen production, thereby reducing the appearance of fine lines and wrinkles.4

Gua Sha May Increase the Efficacy of Skincare Topicals

Gua Sha can increase the efficacy of the skincare you’re already using. If you apply your moisturizer or serum and then give yourself a massage, the Gua Sha tools helps push the product deeper into your skin. This can help your serum absorb better and allow you to experience the full benefits of the formula.

Gua Sha Can Alleviate Tech Neck and Other Pains

If you feel the aches and pains from uncomfortable work posture or constant scrolling, a Gua Sha body massage might help. In a small 2014 study involving 60 regular computer users with neck and shoulder pain, researchers found that Gua Sha helped reduce pain and improve range of motion.5 Individuals in a small 2011 study also reported that Gua Sha helped reduce neck pain when compared with people who used heating pads.6

Gua Sha Can Improve Headache and Migraine Symptoms

If you’re dealing with migraines or headaches, Gua Sha might help relieve pain and tension in your head and neck. A 2007 case study of a 72-year-old woman reported that Gua Sha helped relieve migraine symptoms over a 14-day period.7

Gua Sha Can Aid in Muscle Recovery

Gua Sha’s ability to promote blood circulation might also help move the buildup of lactic acid that accumulates from your workouts. In a small 2017 study involving 65 male weightlifters, people who had Gua Sha treatments reported that lifting weights was easier post-treatment. Researchers concluded that Gua Sha might also help speed up muscle recovery and be a potential alternative to other sports recovery methods.8

Gua Sha May Help Tourette Symptoms

Tourette syndrome is a condition that affects the nervous system and causes sudden involuntary movements or sounds. While Gua Sha is not a miracle cure, limited research shows it might help reduce symptoms when combined with other treatments.

A 2017 case study of a 33-year-old man found that a combination of Gua Sha and other therapies appeared to reduce his Tourette syndrome symptoms. 9 

Gua Sha May Help Perimenopausal Symptoms

A small 2017 study involving 80 perimenopausal women found that people who had Gua Sha treatments for 8 weeks experienced fewer symptoms compared with the control group receiving only traditional therapy. 10

Gua Sha Tools

Some of the most common Gua Sha tool shapes are:

The Wand-Shaped Tool

Gua Sha S Shaped Tool

Pictured: Wand Gua Sha tool  Source: Eastern Currents

This long, slender tool has 2 pointy ends that are best to use for specific areas where you want to apply pressure and relieve tension in the body. These areas are primarily in the hands, feet, laterals, back, neck, and shoulders. The challenge with this shape is the limited maneuverability around the face and smaller areas of the body.

If you’re interested in adding this tool to your regime, check out the LEOSENSE Gua Sha Bian Stone Wand Tool.

The Dolphin

Gua Sha Wing or Fin Tool

Pictured: Dolphin Gua Sha tool    Source: DH Gate

This tool shape is one of the most popular and commonly purchased Gua Sha tools available on the market. It’s easy to hold due to its small size and is perfect for contouring different areas of the face including the jawline, nose bridge, chin, and under-eye area.

While the heart-shaped tool is great for the face, neck, and hands, it might be less effective to use in other parts of the body as its edges are not long enough to hold onto, and therefore less workable for applying firmer pressure.

If you’re interested in adding this tool to your regime, check out the MEEKU Gua Sha Stainless Steel Dolphin Tool.

The Spoon Tool

Gua Sha Spoon Tool

Pictured: Spoon Gua Sha tool    Source: Amazon

A Gua Sha spoon is a sculpting tool that helps you target acupressure points along your face and neck to gently release any muscle tension. Its spoon-like shape helps to target smaller areas as well as harder-to-reach areas like those around the nose and eyes.

If you’re interested in adding this tool to your regime, check out the Top Sewing Gua Sha 100% Jade Spoon Tool

The Comb Tool

Gua Sha Comb Tool

Pictured: Comb Gua Sha tool    Source: Amazon

This shape is exactly what it sounds like: a Gua Sha scraper equipped with comb-like prongs. On one side of this tool, you have the classic curved edge, perfect for a facial treatment. On the opposite side, the stone is shaped into a comb so you can give your scalp a nice, deep massage.

If you’re interested in adding this tool to your regime, check out the FORUHEALTH Gua Sha Jade Comb Tool.

Gua Sha Materials

Here’s a look at the most common materials used in Gua Sha:

  • Rose quartz is one of the most popular stones for Gua Sha tools. It’s said to be the stone of compassion, love, and emotional healing. Likewise, it supposedly has calming properties, which makes it ideal for people with sensitive skin and those who suffer from acne, rosacea, or other skin issues. According to some, rose quartz is also the best material for reducing signs of aging. In addition, as a healing stone, it’s used to drain toxins and negativity from the body.
  • Jade is a widely-used stone in the world of Gua Sha. Jade is known for its cooling effect, as well as its ability to balance the body and our inner energies. Similarly, some people claim that it helps relax the nervous system. If you’re looking for a tool that will reduce facial puffiness, jade might be your best bet. Plus, it’s known to promote lymphatic function. 
  • The Bian stone is also lauded for its healing properties. It’s an ancient stone with a wide range of uses, and one of those happens to be Gua Sha. According to certain studies, the Bian stone may help regulate blood pressure. Also, when used in a full-body Gua Sha treatment, it’s ideal for treating lower back pain.
  • Amethyst may help reduce stress and negative energy. Like jade, amethyst is perfect for cooling down the skin. Moreover, some people claim that it fights bacteria and targets the pores. 
  • Clear Quartz is among the rarest of these materials. It’s often referred to as a “master healer.” Many fans believe that it balances the mind, body, and spirit, providing a feeling of calm and clarity. Clear quartz is great for all skin types.

DIY Gua Sha

Once you choose the perfect shape and material, you can start using your Gua Sha tool every day or at least two to three times a week. To prevent any rashes or irritation when doing a Gua Sha massage, make sure to always use a facial oil first.

After using your Gua Sha tool, be sure to clean it with soap and warm water.

Facial Gua Sha: A Step-by-Step Guide

Always begin with your neck to release tension and assist with lymph drainage. Repeat each step three to five times. For a more detailed look at this technique, you can check out this video.

  1. Hold the skin at the base of your neck with your hand that isn’t holding the tool. Using the divot in your tool, use upward strokes, and glide up the cervical spine (the middle of your neck) from the base of your neck to the base of the skull and give it a wiggle. 
  2. Turn your Gua Sha tool to use the long flat edg. Gently glide down the side of your neck next to your shoulder. Hold your skin taut a few inches down from where you are gliding the Gua Sha.
  3. Repeat on the other side of your neck.
  4. Using the divot on your tool, glide up from the center of your collarbone to your chin. Use feather-light pressure.
  5. Choose the side of your face you would like to work on first. Use the divot of the tool to go from the middle of your chin towards the ear along the jawline.
  6. Use the long side of your Gua Sha and hook the tool under the cheekbone drawing out and up towards the ear.
  7. Using light pressure, slowly sweep from the side of your nose, under the eye, out towards the temple
  8. Next, using lighter pressure, going along the brow bone, use the long side of the tool to sweep from the center of the forehead to the temples.
  9. Starting at the space between the eyebrows, stroke up to your hairline. Move over to the right eyebrow and repeat.
  10. Finally, you can scrape from the center of your forehead towards the earlobe and down to your collarbone using a downward motion to help flush your lymphatic system.

The Humanist Beauty Herban Wisdom® Facial Oil Is Perfect For Gua Sha

The Herban Wisdom Facial Oil

The golden rule of Gua Sha is to always apply facial oil before using your stone. You need enough slip so that the tool can easily glide across the contours of your face — without it, you can pull or tug at your delicate skin.

The Humanist Beauty Herban Wisdom® Facial Oil is a high-vibrational facial oil that will compliment your Gua Sha routine perfectly. This exceptional formula is a powerful skin treatment fusing clean plant nutrients rich in antioxidant, adaptogenic, rejuvenating, and moisturizing properties.

Just a few drops incorporated into your own Gua Sha ritual can help visibly recharge skin to appear calm and balanced, radiating with a gorgeous natural glow. 

You can shop the Humanist Beauty Herban Wisdom® Facial Oil here

References:

http://en.chinaculture.org/info/2013-04/25/content_456628.htm [1]

https://www.sciencedirect.com/science/article/abs/pii/S1550830707001772?via%3Dihub [2]

https://www.mdpi.com/2077-0383/9/11/3678/htm [3]

https://blog.sidekicktool.com/gua-sha-wrinkles/ [4]

https://he01.tci-thaijo.org/index.php/ams/article/view/66337 [5]

https://academic.oup.com/painmedicine/article/12/3/362/1829149?login=false [6]

https://www.karger.com/Article/Abstract/107731 [7]

https://www.sciencedirect.com/science/article/pii/S0254627217300262 [8]

https://www.sciencedirect.com/science/article/pii/S200529011630125X?via%3Dihub [9]

https://journals.lww.com/menopausejournal/Abstract/2017/03000/Effect_of_Gua_sha_therapy_on_perimenopausal.10.aspx [10]